One Step Counselling

One Step Counselling Genuine and warm support in difficult times. You are not alone.

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging."
― Brené Brown

03/08/2026
Practice choosing discomfort over resentment and see what changes😮‍💨
03/06/2026

Practice choosing discomfort over resentment and see what changes😮‍💨

Being the chooser takes courage. The world needs more choosers!
02/18/2026

Being the chooser takes courage. The world needs more choosers!

Very true! Better get on it, 2026 is the year! ☮️💜
01/20/2026

Very true! Better get on it, 2026 is the year! ☮️💜

Wishes for Christmas!
12/24/2025

Wishes for Christmas!

May all of your sounds be cessssssss this holiday season! 🎄✂️😂
12/19/2025

May all of your sounds be cessssssss this holiday season! 🎄✂️😂

If you've ever lost track of time playing Candy Crush, you're not alone! See how my latest blog post compares this popul...
08/22/2025

If you've ever lost track of time playing Candy Crush, you're not alone! See how my latest blog post compares this popular game to our everyday lives and the lessons we learn along the way. Read more: https://wix.to/INrJYJT

If you're like me, Candy Crush is a guilty pleasure. Let's be honest, it's so easy to find time quickly disappearing when playing that game! As I play, I find my mind wandering on occasion and thought when stuck on a level, how much the game can mimic the challenges in life. I asked AI to help me el...

Woah! It certainly is. 💝
08/11/2025

Woah! It certainly is. 💝

Healing often begins with one safe conversation. You could be the reason someone finally shares what they’ve been carryi...
07/15/2025

Healing often begins with one safe conversation. You could be the reason someone finally shares what they’ve been carrying. ☀️ 🌈

Gratitude. That all important shift in focus from what’s missing to what’s present that allows small moments to feel ric...
06/03/2025

Gratitude. That all important shift in focus from what’s missing to what’s present that allows small moments to feel rich and meaningful. 🌷

Behind the fire of anger is the quiet ache of grief. Sit with it. Honour it.
06/02/2025

Behind the fire of anger is the quiet ache of grief. Sit with it. Honour it.

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Okanagan, BC
V0H1K0

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

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+16043660147

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Our Story

It’s not the critic who counts but those who fall and fall and fall. And then get up again. Those who refuse to give up, instead, continuing to show up, to be seen and to TRY.

These are my heroes.