Child Psychological Services & Wellness

02/15/2026

👉To register & for more info, see the link in our bio

⚠️ Registration closes Monday, February 16 at 11:59pm

This group for teens aged 12-16 focuses on practical, strength-based skill development in a supportive small-group setting. Participants will develop strategies to better manage attention, emotions, organization, and daily demands, at home and at school.

Get in touch with us at:
📍admin@childpsychologicalservices.ca
📍(587) 757-1607
📍 #230 - 158 Southbank Street, Okotoks, AB T1S 0R5

02/06/2026

👉To register & for more info
https://www.childpsychologicalservices.ca/adhd-skill-building-groups

Our Teen ADHD Skill Building Group helps teens aged
12-16 understand how ADHD affects their brain and build strategies they can use right away through:

engaging lessons
explicit teaching
hands-on activities
movement
discussion
guided practice

Skills we’ll focus on include:
🟠 Understanding ADHD & executive functioning
🟠 Attention, focus, & task initiation
🟠 Emotion regulation & impulse control
🟠 Time management, organization, & planning
🟠 Sensory regulation, movement, & self-regulation
🟠 Sleep, nutrition, & healthy routines
🟠 Problem-solving, flexible thinking, & strengths-based growth

What to Expect:
✔ Small groups (up to 10 participants)
✔ Structured, predictable sessions
✔ Explicit teaching with hands-on practice
✔ Weekly skill practice to support real-life carryover
✔ Parent handouts and resources provided each week

Because skills are practiced between sessions, parent involvement is an important part of helping children apply strategies consistently at home & school.

⚠️ Registration closes Monday, February 16 at 11:59pm

01/23/2026

👉To register & for more info, see the link in our bio
⚠️ Registration closes Monday, Feb 16 at 11:59pm

We’re excited to announce our upcoming Teens ADHD Skill Building Groups for ages 12-16!
This group is designed for teens with diagnosed ADHD, suspected ADHD, or executive-functioning challenges, and focuses on practical, strength-based skill development in a supportive small-group setting.

Skills we’ll focus on include:
🟠 Understanding ADHD & executive functioning
🟠 Attention, focus, & task initiation
🟠 Emotion regulation & impulse control
🟠 Time management, organization, & planning
🟠 Sensory regulation, movement, & self-regulation
🟠 Sleep, nutrition, & healthy routines
🟠 Problem-solving, flexible thinking, & strengths-based growth

What to Expect:
✔ Small groups (up to 10 participants)
✔ Structured, predictable sessions
✔ Explicit teaching with hands-on practice
✔ Weekly skill practice to support real-life carryover
✔ Parent handouts and resources provided each week

Because skills are practiced between sessions, parent involvement is an important part of helping children apply strategies consistently at home & school.

👉Registration & more info available through the link in our bio
⚠️ Registration closes Monday, February 16 at 11:59pm

01/03/2026

📣 Registration for our ADHD Skill Building Groups closes January 6th at 11:59PM!

👉Registration & more info available through link in our bio

These ADHD Skill-Building Groups groups are designed for children and teens with diagnosed ADHD, suspected ADHD, or executive-functioning challenges, and focus on practical, strength-based skill development in a supportive small-group setting.

Skills we target include:
🟠 Understanding ADHD & executive functioning
🟠 Attention, focus, & task initiation
🟠 Emotion regulation & impulse control
🟠Time management, organization, & planning
🟠 Sensory regulation, movement, & self-regulation
🟠 Sleep, nutrition, & healthy routines
🟠 Problem-solving, flexible thinking, & strengths-based growth

Program highlights:
✔ Small groups (up to 10 participants)
✔ Structured, predictable sessions
✔ Explicit teaching with hands-on practice
✔ Weekly skill practice to support real-life carryover
✔ Parent handouts and resources provided each week

Because skills are practiced between sessions, parent involvement is an important part of helping children apply strategies consistently at home & school.

👉Registration & more info available through link in our bio

01/03/2026

📣Last day to register for our Social Skills is January 6 at 11:59PM!

Limited spots available! We keep these groups small to give each participant the support they need. 

👉 Registration link in bio. 
👉 For more info, visit our website or email admin@childpsychologicalservices.ca

12/31/2025

We’re excited to announce our upcoming ADHD Skill-Building Groups at Child Psychological Services & Wellness (CPSW) beginning January 2026!

These groups are designed for children and teens with diagnosed ADHD, suspected ADHD, or executive-functioning challenges, and focus on practical, strength-based skill development in a supportive small-group setting.

Skills we target include:
🟠 Understanding ADHD & executive functioning
🟠 Attention, focus, & task initiation
🟠 Emotion regulation & impulse control
🟠Time management, organization, & planning
🟠 Sensory regulation, movement, & self-regulation
🟠 Sleep, nutrition, & healthy routines
🟠 Problem-solving, flexible thinking, & strengths-based growth

Program highlights:
✔ Small groups (up to 10 participants)
✔ Structured, predictable sessions
✔ Explicit teaching with hands-on practice
✔ Weekly skill practice to support real-life carryover
✔ Parent handouts and resources provided each week

Because skills are practiced between sessions, parent involvement is an important part of helping children apply strategies consistently at home & school.

👉Registration & more info available through link in our bio

Spaces are limited and registration closes Jan 6, so secure your spot soon!

12/27/2025

💬All the key details about our Winter 2026 Social Skills Group. 
🚩Registration closes on January 6 at 11:59PM.

Limited spots available! We keep these groups small to give each participant the support they need. 

👉 Registration link in bio. 
👉 For more info, visit our website or email admin@childpsychologicalservices.ca

12/27/2025

💬All the key details about our Winter 2026 Social Skills Group. 

🚩Registration closes on January 6 at 11:59PM.

Limited spots available! We keep these groups small to give each participant the support they need. 

👉 Registration link in bio
👉 For more info, visit our website or email admin@childpsychologicalservices.ca

12/24/2025

We’re excited to announce our upcoming ADHD Skill-Building Groups at Child Psychological Services & Wellness beginning January 2026.

These groups are designed for children and teens with diagnosed ADHD, suspected ADHD, or executive-functioning challenges, and focus on practical, strength-based skill development in a supportive small-group setting.

Skills we target include:
🟠 Understanding ADHD & executive functioning
🟠 Attention, focus, & task initiation
🟠 Emotion regulation & impulse control
🟠Time management, organization, & planning
🟠 Sensory regulation, movement, & self-regulation
🟠 Sleep, nutrition, & healthy routines
🟠 Problem-solving, flexible thinking, & strengths-based growth

Program highlights:
✔ Small groups (up to 10 participants)
✔ Structured, predictable sessions
✔ Explicit teaching with hands-on practice
✔ Weekly skill practice to support real-life carryover
✔ Parent handouts and resources provided each week

Because skills are practiced between sessions, parent involvement is an important part of helping children apply strategies consistently at home & school.

Learn more and register
👉 https://www.childpsychologicalservices.ca/adhd-skill-building-groups

Spaces are limited and registration closes Jan 6, so secure your spot soon!

Children ADHD Skill Building Groups Our ADHD Skill-Building Groups are evidence-informed, structured programs designed to help children and teens with ADHD develop practical, evidence-informed skills to better manage attention, emotions, organization, and daily demands, at home and at school.These g...

12/22/2025

💬Does your child struggle with making friends, identifying social cues, or feeling confident in social settings?

Our 12-week Social Skills Group helps children & teens aged 4-15 develop social confidence in a supportive, small-group setting.

🚩Registration closes on January 6, 2026 at 11:59pm.

⭐️Registration link in our bio ⭐️
For more information, visit our website or email admin@childpsychologicalservices.ca

10/15/2025

☀️How Melissa, our founder and lead psychologist unplugged this summer:

On a road trip through BC, Melissa immersed herself in nature. She was surrounded by beauty and invitations to pause, reflect, and recharge. 

Here’s some reminders that she brought home with her (other than a full camera roll):

🌸 Fully unplugging from work and technology helps us reconnect with ourselves 

🏔️ Boundaries = self care. 
When we know what we need, boundaries help us intentionally meet those needs. It’s showing ourselves (and others) that we care! 

🌲 New experiences can spark joy. A walk in a new park or meeting a new friendly face, or trying a new food. Newness can help us rediscover what we enjoy and help us be present. 

///

How can we unplug this fall?