Wine and Yoga Club

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Okotoks, AB
Wine and Yoga Club

WINE & YOGA. Yup, it's a thing! If that made you smile then this group is for you! We are a group of fun yogis who also happen to love wine. Welcome to our club.

We love inspirational quotes, good jokes, being social and balanced living. Namaste! Welcome to the Wine & Yoga Club! We are balanced AF. Our Wine-Drinking-Yogis are strong, fun and judgement-free. We love good wine - but we will take what we can get. We won't judge you if you can't touch your toes - beginners are welcome here and we love all kinds of yoga. We love people too. We are very social and we can't wait to start organizing events again! We are based out of Calgary AB but travel the world with Wine & Yoga

Tours (*sign up for our Newsletter to get first dibbs)

https://mailchi.mp/83b7039756af/wine-yoga-club

Join our group on https://www.meetup.com/Wine-Yoga-Calgary/

11/16/2025

“I’ll rest when things calm down.”

— said every woman who’s never caught a break. 💭

Here’s the truth, love: life doesn’t always slow down. The to-do list grows, the emails multiply, and the world keeps spinning — but you still deserve to pause. 🧘‍♀️

You don’t have to earn your rest.
You don’t need permission to breathe.
You can exhale right now, even if everything isn’t perfectly wrapped up.

You can rest while the world keeps spinning. 💕

👉 Save this as your reminder to pause before you pour out again.

11/15/2025

The secret ingredient? Connection. 💕

Moments like these remind us why we created this space — for women to feel seen, supported, and inspired.

✨ Stay tuned for 2026 — your mat (and your glass) are waiting.

👉 Follow to be the first to know when tickets open!

11/14/2025

That moment you’re really trying to sound sophisticated but your taste buds are just like… “grape.” 🍇😅

Because honestly—sometimes wine is just wine, and that’s perfectly fine. 🍷✨

At The Wine & Yoga Club, we’re here for good laughs, good company, and the simple joys of connection (no wine dictionary required). 💕

👉 Sip, smile, and stay grounded! 🧘🥂

11/13/2025

Relax. Release. Restore. 🌿

Your body deserves more than a quick stretch — it deserves renewal.
Join Shawna Z for the 8-Week Myofascial Release & Yoga Series, where gentle yoga meets powerful self-massage using cork rollers and balls.
Each session helps you melt tension, move freely, and feel lighter from the inside out.

Perfect for women who want to move with ease, recover better, and find balance — one breath and one roll at a time. 💆‍♀️

🧘‍♀️ Great for beginners
💻 Online recordings available (50% OFF!)
💫 Build strength, flexibility, and calm

✨ Limited spots available — register here: https://wineandyoga.com/wineandyogaclub/classes

Because your body’s been asking for this kind of care. 💕

11/12/2025

It’s been so fun — great people, great energy, and… yes, the drinks were a hit!’ 🥂

Moments like these are what the Banff Wine & Yoga Festival is all about — connection, laughter, and balance (with a splash of wine 🍷).

Ready to be part of it next year? 💕 Stay tuned — 2026 dates are coming soon!

👉 https://wineandyoga.com/click-here

11/11/2025

Ever find yourself rushing through your halfway lift or forward fold?

Slow it down with me. 🍃

This is your reminder that alignment isn’t about perfection — it’s about awareness.
Each movement is a conversation between you and your body. 💕

Practice presence. Roll up slow. Let the shoulders melt and the heart rise.
✨ Ready to reconnect through movement?

Join my weekly classes🧘‍♀️
👉https://wineandyoga.com/wineandyogaclub/classes

11/10/2025

Your body has been waiting for your kindness. 💕
Listen closer. Move slower.
Let every breath be an apology and a promise —
to treat yourself like someone worth loving. 🌿

https://wineandyoga.com/click-me

11/09/2025

You: “I’m fine.”

Also you: running on caffeine, holding it together with dry shampoo and unmatched socks. 🧘‍♀️💁‍♀️

Here’s the truth — burnout doesn’t always look dramatic. Sometimes it looks like holding your breath all day… or feeling guilty for needing rest.

✨ Reframe: Your meltdown isn’t failure — it’s your body whispering, “Soften, please.”

Rest isn’t a reward. It’s a requirement.

This week, give yourself permission to slow down. Breathe deeper. Take a longer savasana. Pour a slow glass of wine and let yourself just be. 🍷💕

You don’t have to earn your peace — you only have to allow it.

11/08/2025

You could feel it in the air...

The laughter, the stillness, the sound of women exhaling the stress of everyday life — and breathing in connection, freedom, and joy. 🧘‍♀️🍷

For one magical weekend in Banff, we moved, we flowed, we toasted, we remembered ourselves.
Every yoga mat became a place of renewal.
Every shared sip became a story.
Every woman left a little lighter — and a little more herself. 💕

This was the 2025 Banff Wine & Yoga Festival — and the energy still lingers in our hearts. 💫

If you were there… you know.
If you missed it… you’ll want to be part of it next year. 😉

🎥 Press play and feel the weekend again.

11/07/2025

We’ve all been there 😅 One glass in and suddenly we’re philosophers, poets, and professional texters. 🍷✨

At The Wine & Yoga Club, we like to think of that first sip as the warm-up — not just for your body, but for your heart. It’s about connection, laughter, and the beautiful stories that flow when women come together (with or without the wine 😉).

💬 Tell us in the comments: what’s your superpower after one glass?

11/06/2025

Thursdays are for slowing down — and filling your cup (literally and figuratively 😉).

✨ Join Shawna for Gentle Flow & Restore, a 90-minute yoga experience designed to melt away tension, restore your energy, and help you reconnect with you.

This class is more than movement — it’s mindful breathwork, deep relaxation, and the perfect balance of community and calm. Whether you join us in person at Davisburg Community Hall or prefer to move from home, you’ll leave feeling lighter, centered, and deeply renewed.

🌿 Perfect for: Beginners, busy women craving balance, and anyone needing a midweek reset.

🗓 Thursdays, 11:00 AM – 12:30 PM
📍 Davisburg Community Hall, DeWinton
💻 In-person or online options available

💫 Limited spots available — reserve your mat and gift yourself this moment of calm.
👉 Register here: https://wineandyoga.com/wineandyogaclub/classes

Let’s build something beautiful together.

11/05/2025

When we say the Banff Wine & Yoga Festival is more than just an event… we mean it. 💕

It’s laughter echoing through yoga mats and mountain air. 🍷
It’s the warmth of new friendships and conversations that feed your soul. 🌿

Inspiring speakers, and a weekend that reminds you how good it feels to be you.

Our guests called it “fabulous” — and we can’t wait to make next year even more magical. ✨

🎟️ Stay tuned for 2026 festival updates — early access and registration details will be announced soon!

https://wineandyoga.com/
https://wineandyoga.com/banff-wine-yoga-festival
https://wineandyoga.com/what-everyones-saying-about-the-banff-wine-yoga-festival

Address

72 Elizabeth Street
Okotoks, AB
T1S1A2

Telephone

+15875769642

Website

https://wineandyoga.com/

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