Transitions with Shelley

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Okotoks, AB
Transitions with Shelley

A safe place to navigate life's transitions. Grief ~ Death Doula ~ Tarot ~ Sound Frequency ~ Reiki ~ Yoga

11/02/2025

New series starting Friday Nov 7 and holding us through till the winter break.
Join us on your mat for some time to reconnect to self.

We have just two spaces to join. Is one yours?

10/09/2025

A client reached out and said I looked at your web page and I see you do sound and reiki session and I see you offer tarot and reiki but I really want it all, I need them all right now, I can’t pick two.

So we do, and we bend, and we honour what the nervous system tells us it needs. Then we get curious, and hold space and watch what is ready to unfold.

I am so proud of this clients for not making her needs fit a box, that’s not what healing is it’s about healing the whispers and saying my body told me what it needs- how can we do that. Rather than the condition of settling for what the box shows us. There is so much bravery in this, there is so much growth in this. And I am honoured to be apart of the journey!

Where are you denying the whispers because what you need isn’t showing up how it’s asking!

09/05/2025

September brings so much change — shifting routines, new beginnings, endings, and unexpected emotions. Your nervous system might be feeling the weight of it all.
Remember: it’s okay if it feels heavy, and it’s okay to pause. You don’t have to rush into joy or productivity — you can simply breathe, soften your shoulders, and remind yourself: “I am safe“

09/03/2025

September can feel like a lot.

The change of seasons, the shift in routines, the quickening pace of life—it can all stir up grief, heaviness, and emotions we may not have expected. Our nervous systems can feel shocked by the transition, even when nothing “big” has happened.

If you’ve noticed yourself feeling overwhelmed, tender, or like everything is heavier than you thought it “should” be—you are not alone. And you are not broken.

It’s okay if this season doesn’t feel exciting or joyful. It’s okay if it feels like a lot.

This is your reminder to take moments to pause. To breathe. To remind yourself that you are safe here and now. To soften into the knowing that all of your feelings are valid.

It is okay to carry both the grief and the gratitude. Both the overwhelm and the wonder.
Your nervous system doesn’t need you to be perfect—it just needs your presence.

~Shel

08/26/2025

Yoga classes have been a big request lately, so I have tried to accommodate as best as I can.
I would be honoured to share space with you should you feel called to book some time on your mat!
Fire + Flow is a strong, intuitive vinyasa-inspired yoga series designed to awaken your strength, shake out stuck energy, and reconnect you to your power. Over 7 weeks, we’ll move together through a journey of building heat, cultivating resilience, releasing what weighs you down, and transforming that fire into grounded vitality. 7 week series Friday morning

Sacred Stillness is designed to nourish your body, soothe your nervous system, and restore your energy. In this 75-minute class, you’ll be guided through gentle restorative yoga—long, supported postures that invite deep rest—while receiving hands-on Reiki energy healing to help release tension and restore balance. Monthly evening sessions

08/21/2025

✨🌙 They’re here… 🌙✨

Six unique Planet Mystery Readings have landed.
Each one carries the energy of a planet — Sun, Moon, Jupiter, Venus, Mercury, Mars!

Here’s the magic:
Each planet has its own energy + message, and you’ll be drawn to the one meant for you.
But once a planet is claimed, it’s gone forever.

⚡ Only 6 available.
⚡ $44 each.
⚡ First come, first served.

So… which planet is calling you?

Tap the link in my bio and follow your pull — your planet is waiting.

08/02/2025

Well summers not going as I planned on the track with one bike needing the top end redone and the other down an exhaust system!

So I’m making use of the time to practice my swing

Address

Okotoks, AB
T1S1G7

Telephone

+14035425399

Website

http://www.transitionswithshelley.com/

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