Be Well with Erica

Be Well with Erica �Holistic Wellness Health Coach for Women
�I empower women to create healthy habits through physical activity & a whole foods diet

Happy Easter world 🐣💜
04/09/2023

Happy Easter world 🐣💜

Create what you wish existed ✨Have you ever had a conversation with someone that changed your perspective on how you see...
03/27/2023

Create what you wish existed ✨

Have you ever had a conversation with someone that changed your perspective on how you see the world?

“I want to do this, but I don’t know how”

That’s what a coach does. Mentoring and supporting you through obstacles that you may be struggling to push past.

There’s so many goals and ideas that we personally want to pursue for ourselves.

And greatest thing that you can do for yourself is taking that leap of just starting ✨

Created one of banana loafs for a healthy snack this week🍌Quick & easy!
02/20/2023

Created one of banana loafs for a healthy snack this week🍌

Quick & easy!

An activity that I go through with my clients to determine where the imbalance is in there life and together, implement ...
01/06/2023

An activity that I go through with my clients to determine where the imbalance is in there life and together, implement steps to infuse more joy and satisfaction in the areas that need it.

What to do:

Place a dot around each word to indicate your level of satisfaction within each area.

1. Placing a dot at the Center of the circle to indicate dissatisfaction, or on the periphery to indicate satisfaction. (Most people fall somewhere in between)

2. Connect the dots to see your circle of life

3. Identify imbalances. This will help you determine where to spend more time and attention to create more balance

A dream written down becomes a goal, a goal broken down into steps becomes a plan, a plan backed by action becomes reali...
12/16/2022

A dream written down becomes a goal, a goal broken down into steps becomes a plan, a plan backed by action becomes reality
✨✨✨✨✨✨✨✨✨✨✨

One of my favourites

You just gotta start 🤍 Start on your path of self-love, start on the path to your goals, start on the path of health
10/27/2022

You just gotta start 🤍

Start on your path of self-love, start on the path to your goals, start on the path of health

I absolutely LOVE what I do🫶🏼Coaching my clients has been nothing but rewarding watching them grow and nourish themselve...
10/17/2022

I absolutely LOVE what I do🫶🏼

Coaching my clients has been nothing but rewarding watching them grow and nourish themselves more and more each day!

Only a couple more spots available until my prices increase! I have a 6-week, 3-month and 6-month spots available

Message me to get more info 🤎

10/08/2022

All it takes is one decision

10/02/2022

STARTER SESSIONS

3 Weeks, 3 Sessions

STARTER SESSIONS3 weeks, 3 sessions If you are someone that is recognizing patterns within yourself that aren’t in align...
10/02/2022

STARTER SESSIONS

3 weeks, 3 sessions

If you are someone that is recognizing patterns within yourself that aren’t in alignment anymore and you aren’t benefiting from them,

Then this is for you

Do you feel you want more structure, consistency and discipline in your lifestyle?

These starter sessions are perfect for anyone who has ever considered having a coach but doesn’t know the value that they will get out of it.

For only $60, I have 3 spots available to coach and support you to your health goals. Want to see what it’s all about?

Message me!

No-bake Peanut Butter & Coconut Energy Bites🥥🥜These are perfect for a healthy breakfast idea or on-the-go snacks! And th...
09/23/2022

No-bake Peanut Butter & Coconut Energy Bites🥥🥜

These are perfect for a healthy breakfast idea or on-the-go snacks! And they only took me 10 minutes to make!

Fast, easy & delicious 🤤

Ingredients:

•1 cup Rolled Oats
•1/3 cup Honey
•1/2 cup Peanut Butter
•1/2 cup Chocolate Chips
•1 tsp Vanilla Extract
•1 tbsp Chia Seeds
•1/2 cup Coconut Shreds

Makes about 13-15 bites & I freeze after because they are better cold & will hold their shape better.

Enjoy!

A perfect morning with my Marley 🫶🏼
09/16/2022

A perfect morning with my Marley 🫶🏼

Address

Westmount Road
Okotoks, AB
T1S2J4

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