The Gut Nerd

The Gut Nerd This page is dedicated to all things Gut Health!

The Gut Nerd will share information related to gut health, mental health, exercise and the benefits of eating to be healthy

You do not need to avoid ANY foods during perimenopause.Perimenopause is part of the natural transition into menopause. ...
04/03/2026

You do not need to avoid ANY foods during perimenopause.
Perimenopause is part of the natural transition into menopause.
Symptoms can suck. Find a doctor who can help diminish some of the symptoms.
If you need support with your nutrition, message me!
😘

Got question about the 10-Week Nutrition Blueprint Challenge?I’ve got answersMessage me with any other questions or for ...
04/02/2026

Got question about the 10-Week Nutrition Blueprint Challenge?
I’ve got answers
Message me with any other questions or for the link to get started.
😘🥗😘

03/31/2026

I’ve shared this mini egg snack before. As we head into Easter, allow me to share it again.

1/2 cup frozen berries
1/2 cup plain 0% Greek Yogurt
1/4 scoop of protein powder
1 serving of Mini Eggs.
Blend all ingredients together (except Mini Eggs).
Crush half of the Mini Eggs, then place them plus the whole eggs on top.

This snack is delicious and nutritious. It provides protein, fibre and just the right amount of Mini Eggs.

It’s a great snack to try when you are eating healthier AND still want some “fun foods”.

SAVE THIS and follow for more!
🪺😘

10 Weeks to better health.10 Weeks to a better understanding of food.10 Weeks to feeling confident in your food choices1...
03/31/2026

10 Weeks to better health.
10 Weeks to a better understanding of food.
10 Weeks to feeling confident in your food choices
10 Weeks to more energy
10 Weeks to understanding yourself better.
Message me to sign up today.
😘🥗😘

03/29/2026

It’s Easter break this week. I’ll be at home with my youngest, trying to keep her entertained all while working on content for and perhaps even eating a bag, or two of mini eggs.
Remember when Mini Eggs were only available during Easter??
🥗🪺😂😘

03/27/2026

I’m your hype gurrl! Book your FREE Nutrition consult TODAY!
I’m passionate about helping you re-learn how to eat nutritious foods, following basic nutrition principles.
At The Gut Nerd Nutrition Coaching, you learn how to ADD nutritious foods. No need to eliminate all the fun foods…but maybe decrease the fun foods and increase the nutritious foods.
😘🥗

Making healthy nutrition choices can be challenging. However, nutrition itself is simple. I can help support you with t...
03/25/2026

Making healthy nutrition choices can be challenging.

However, nutrition itself is simple.
I can help support you with the basics. Message me and we can chat!
😘🥗

The simpler the better. Simple and balanced meals will be easier for you to plan for and maintain.Hers what is in this b...
03/23/2026

The simpler the better. Simple and balanced meals will be easier for you to plan for and maintain.
Hers what is in this bowl:
2 eggs
1/3 cup egg whites
1/4 cup rice
1 cup peas and corn

Simple.
Need help with simple and nutritious meals? Send me a message and we can chat!
😘🥗😘

03/21/2026

Increase your NEAT.
Non Exercise Aerobic Thermogenesis. In other words: find ways throughout the day to move your body.

Take the stairs instead of the elevator.
Park farther away from the store.
Go for a daily walk.
Get up and walk around for a few minutes every hour (if you work at a desk).

These small movements can help with improving your health.
If you need support and are ready to make health and nutrition changes, The Gut Nerd Nutrition is currently taking 1:1 nutrition coaching clients.

Message me to learn more.
😘🥗😘
❤️

Approximately 80% of Canadians are NOT eating the recommended 5-10 servings of fruits and vegetables a day.The easiest w...
03/20/2026

Approximately 80% of Canadians are NOT eating the recommended 5-10 servings of fruits and vegetables a day.

The easiest way to increase your intake is to ADD a serving (or two) of fruits/veg to every meal you eat.

There are many benefits to doing this:
👍 more nutrients
👍 more energy
👍 less cravings
👍better 💩💩
👍you eat LOTS of food And may experience weight loss (if that’s your goal)
👍 a happier gut microbiome
👍helping to reduce your risk of colon cancer

If you need support in making better choices with your nutrition, message me.

I’m taking 1:1 nutrition clients.
😘🥗😘💩

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