The Gut Nerd

01/15/2026

Refocus on your nutrition this year with The Nutrition Blueprint 10 Week challenge.
Reset your nutrition knowledge with weekly nutrition goals.
Register today! We start on Sunday! Message me for more info!
😘

01/14/2026

So what exactly do you DO as a Nutrition Coach?"

I was asked this the other day by a coworker. I then proceeded to put on my microphone and make a 10-minute speech on what I do. After that, I decided that perhaps a Subststack post and a simpler explanation were a better idea.

Here's my latest Substack. Have a read, and if you need some nutrition support, don't hesitate to book in a free consult with me.

What a nutrition coach ACTUALLY does and it's probably not what you think.

01/13/2026

I’ve been pushing my 10-week nutrition challenge HARD.
However, I don’t think this challenge is for you if:
❎ You are looking for a quick fix
❎ Expect a full body transformation
❎ Aren’t ready, willing or able to do the weekly challenges and commit.
This challenge is meant to get you started down the path towards small and sustainable nutrition and lifestyle changes.
When you complete this challenge you should have a better understanding of the nutrition basics.
You should be more confident in your food choices.
You should be knowledgeable in portion control and be able to take that info and make it work for your lifestyle and longterm goals.
This is NOT a quick fix or elimination challenge.
Message me to register or to get more information.
😘

01/13/2026

Crunch time!
This is the last week to register for The Nutrition Blueprint! And this time I mean it!😬😂
This is NOT a quick fix elimination challenge!
This is an “I’m ready to relearn the basics and hold myself accountable” challenge.
Register today or message me for more information and the link!
😘

01/12/2026

Just be honest. 😘
I’m not asking you about your nutrition habits so I can judge you. I need to know, so that I can work with you to make improvements where need be.
😘

01/12/2026

If you live in Okotoks, I encourage you to give Built Strong Evolution a try! Their Ladies Learn to Lift class is AMAZING! I just had my a** handed to me by Amie Foti who runs the class.

Check us out, we have plenty of fun and versatile classes to suite your needs plus highly experienced personal trainers with diverse backgrounds and specialities!

01/10/2026

Here are some questions a few peeps have asked about The Nutrition Blueprint 10-week challenge.
This challenge is NOT about eliminations, supplements or protocols. Why? Because those types of challenges don’t help you long term.
Sure, some of you may feel better after eliminating sugar and dairy or taking a supplement. But how sustainable and realistic is that going to be for you?
This challenge helps you use nutrition principles that are simple to follow and with consistency and discipline CAN improve your health…..even for you ladies going through perimenopause.
It’s up to YOU whether you take what you learn and apply it to your daily life….forever.
If you are ready to become more disciples and visited then this challenge is for YOU!
Message me to reserve your spot or if you have more questions.
😘

01/09/2026

There’s still time for you to join The Nutrition Blueprint 10-week Challenge! We start on January 18th.
This challenge is to help you with getting your nutrition back to the basics.
Each week we cover a basic nutrition principle. You then implement the simple lessons. Each week builds on the previous week.
By the end of 10 weeks you’ll have learned and implemented simple nutrition principles and put them into practice in your everyday life.
Message me to save your spot or to get more info.
😘

01/08/2026

Have you ever been scrolling social media and felt pangs of envy or jealousy? Me too! Check out my newest Substack to read what I've learned to do when I start to have those feelings.

Tell me, what are you grateful for?

A few days ago I was struggling with feelings of envy and comparing my life to someone else's. Here's what I did to help gain some clarity

01/07/2026

One goal.
Break it down into smaller weekly goals.
Keep going until you’ve accomplished your big goal.
If you have a nutrition goal, I can help.
😘

01/06/2026

Tips to get your bowels back on track this year.

Hydrate! Especially if you are increasing your fiber, you want to make sure you are drinking enough water .
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Exercise! Movement of any sort helps to get those bowels moving so get up and go for a walk!
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Get back into a routine. Any change in schedules can throw your digestion and bowel movements “off”. Getting back to your regular schedule should help with that
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If you need MORE support then these tips, message me! We can chat! I’ve got an upcoming nutrition challenge that you can join!
😘💩😘