The Gut Nerd

02/11/2026

The Nutrition Blueprint Challenge is available ONLINE via the MYCOACH by Coach Catalyst app.
Who is this program for?
👍Anyone with a busy schedule who wants doable and sustainable nutrition strategies.
👍Anyone who’s tired of the confusing nutrition information floating around the social media platforms.
👍Anyone who wants BASIC no BS nutrition strategies that will help to improve overall health.
👍Anyone who’s 1000% ready to commit to making nutrition changes…EVEN WHEN life gets busy or life get challenging.
If this is you, message me and I’ll send you the link OR go to the link in my bio.
😘👍😘

02/09/2026

Did you know that I have a 10 Week Online nutrition program that you can sign up for?

Who is this program for?

It's for anyone who is looking to make basic no BS nutrition changes in their lives.

It's for anyone who wants support from a certified nutrition coach but who may not be ready to invest in 1:1 nutrition coaching.

It's for anyone tired of the confusing online nutrition information.

If this is YOU, then click on the link and get started today, making sustainable nutrition changes!

Built Strong Evolution

Don't wait until the time is right. The time will NEVER be "right". Start making sustainable nutrition changes TODAY. Join the 10-Week Nutrition Blueprint Challenge.

02/09/2026

Simple, basic, no BS nutrition principles.
I can help you reach the health goals you want to accomplish.
I mentor and support you through the entire process of making simple nutrition and lifestyle changes.
Book your FREE nutrition consult today! OR join The Nutrition Blueprint 10 week challenge!
😘🥗😘

02/09/2026

Keeping a food journal or keeping track of your food with an app can be a great tool for some individuals.
Note that I said SOME.
Tracking allows you to see where you may be under eating or over eating certain macro and micronutrients.
Having this knowledge can be very helpful for some individuals.
In the 10 Week Nutrition Blueprint program, I encourage participants to keep track of their fruit and veg intake.
Those who choose to track have been very surprised by how little fruits and veg they actually eat.
Having this knowledge has then helped them to be aware and to make sure to include a serving of fruit or veg with each meal.
If the Nutrition Blueprint sounds like a program that could help you, click on the link in my bio to register.
You can start at any time!
😘🥗😘

02/09/2026

Saturday, February 14th at 11:30am !
Grab your favorite gal and join me for a sweaty and fun workout!
The best part for you? It’s FREE! This is the first ever Fit Fusion class so I’m offering it as a DEMO.
Register TODAY! Message me and I’ll save your spot!
💪😘

02/02/2026

Stop falling for the hype. Your cortisol is not high. You don’t need to micromanage your insulin. You don’t need to “balance your hormones” in order to lose weight.
Be consistent. Meal plan. Eat mostly whole, minimally processed foods. Get adequate sleep. Track your food intake.
Be patient. Give it time.
Eventually your health will improve. If you want basic NO BS nutrition support, reach out and we can schedule a FREE nutrition consult.
😘

02/02/2026

Iv’e been asked, more than once, “What does a nutrition coach do?”
I wrote a Substack post on it. Check out the link in my bio to read it.
Or just swipe to get the brief basics of what I do.

02/01/2026

Start your Valentines Day off right with for a 60 minute fitness class.
I’ll be running a NEW class called Fit Fusion at on Saturday’s at 11 am.
This first class is a DEMO class which means it will be FREE to join. If you’d like to join, comment below OR message me.
Don’t wait! Register SOON! There are 6 spots left!
Once you try this class you’ll be hooked and will want to join EVERY WEEK!
PS: I know this is a Galentines event, but this class IS open to EVERYONE. ❤️
See you there!
😘🫀❤️

01/30/2026

I’m here to help you improve your relationship with food
I’m here to provide you with basic nutrition strategies that you can incorporate into your busy life
I’m here to show you how to make sustainable nutrition changes to help you reach your health and lifestyle goals.
Join my online 10-week Nutrition Blueprint challenge and start making nutrition changes today. OR book in a free nutrition consult to see if 1:1 nutrition coaching is right for you!
😘

nutrition

01/28/2026

During the week I eat the same breakfast: Oatmeal with mixed berries and egg whites.
Filling, satisfying and filled with lots of fiber, protein vitamins and minerals.
If you find a meal that you enjoy, is healthy and filled with a good balance to keep you energized, then feel free to eat it on repeat.
If you need nutrition support and guidance consider booking a free nutrition consult with me.
😘

01/26/2026

If you are struggling with all of the confusing nutrition information that can be found online, join my mailing list. I'll be sending out bi-weekly nutrition emails
These emails will help you improve your health with NO BS basic nutrition information.

Tired of the confusing nutrition information found online? Join The Gut Nerd Nutrition's mailing list and receive bi-weekly basic NO BS nutrition information.