The Wild Sister

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Canada
Okotoks, AB
The Wild Sister

Inspiring women to live in alignment with their wild roots through movement, breath, food & herbs Yoga Instructor focusing on private and small group classes.

We also hand make and sell Yoga Accessories

02/15/2026

You wouldn't believe the amount of times I hear

"Yoga isn't for me its too zen, I need something more active, more stimulating, more challenging"

I makes me want to stop everything and put them in some postures that will have their legs shaking in minutes.

Yoga can be as intense or as gentle as you want. Each pose has different levels. You wanna work? I can offer you postures that challenge you in ways you did not imagine!

Wanna take it easy? No problem here is the gentle version of that posutre.

If you are not coming to yoga because you do not think it’s intense enough, I invite you to come.

🌷March schedule is live🌷

• Sunday (bi-weekly) | 6:00–7:30 PM — Restorative Yoga Nidra
• Monday | 5:15–6:15 PM — Slow Flow Yoga (All Levels)
• Tuesday | 9:00–10:00 AM — Morning Flow (All Levels)
• Thursday | 5:15–6:15 PM — Hips + Hamstrings (All Levels)

Learn more and register here:
https://forms.gle/nYLDQGZ8FkvSn5Ab8

02/14/2026

It always is wild to me when someone says "I'm bad at yoga"

No you are not!

No one is bad at yoga and we are all beginners. Postures that challenge you, that make you wobble? They are messages, insight, they are the little things that tell you this is new, but we won't give up.

You are not bad at yoga, trust your body is learning something new, or remembering.

Ready to join me on the mat? March schedule is live!

• Sunday (bi-weekly) | 6:00–7:30 PM — Restorative Yoga Nidra
• Monday | 5:15–6:15 PM — Slow Flow Yoga (All Levels)
• Tuesday | 9:00–10:00 AM — Morning Flow (All Levels)
• Thursday | 5:15–6:15 PM — Hips + Hamstrings (All Levels)

Learn more and register here:
https://forms.gle/nYLDQGZ8FkvSn5Ab8

02/13/2026

People think I joke when I say in class "if all you can do today is sit and breathe, know that that is enough" but it is true. Our breath holds so much power, and if you ever only have a few minutes, sit and breathe. Your body will thank you

And, March class schedule is live!

• Sunday (bi-weekly) | 6:00–7:30 PM — Restorative Yoga Nidra
• Monday | 5:15–6:15 PM — Slow Flow Yoga (All Levels)
• Tuesday | 9:00–10:00 AM — Morning Flow (All Levels)
• Thursday | 5:15–6:15 PM — Hips + Hamstrings (All Levels)

Learn more and register here:
https://forms.gle/iZWcy7VfRVJYihMH9

02/12/2026

Really, it's that easy, you just have to show up.

Join me on the mat for March. Unlimited class promo is also on, and I highly recommend you take advantage of it.

Learn more and register here: https://forms.gle/vMfquGsce9rBCe9w9

02/11/2026

The magic of Yoga? You can literally show up in the worst possible mood and mindset and then leave feeling the exact opposite. Trust me, I know this. I have shown up in the most foul mood, moved through the class and then cried in savasana and felt 100000x better.

Come, give class a go, crying is optional 😉

March Schedule and Registration is Live:

• Sunday (bi-weekly) | 6:00–7:30 PM — Restorative Yoga Nidra
• Monday | 5:15–6:15 PM — Slow Flow Yoga (All Levels)
• Tuesday | 9:00–10:00 AM — Morning Flow (All Levels)
• Thursday | 5:15–6:15 PM — Hips + Hamstrings (All Levels)

Learn more and register here:

https://forms.gle/3EqcpzN4LXeeassNA

02/10/2026

Don't just take it from me, class is really a great time!

If you want to step into practice with me, here is the March Schedule:
• Sunday (bi-weekly) | 6:00–7:30 PM — Restorative Yoga Nidra
• Monday | 5:15–6:15 PM — Slow Flow Yoga (All Levels)
• Tuesday | 9:00–10:00 AM — Morning Flow (All Levels)
• Thursday | 5:15–6:15 PM — Hips + Hamstrings (All Levels)

You can learn more and register here: https://forms.gle/uxc29R7XrApwGTJe7

02/09/2026

Please remember you never have to show up to class 100%. You don't even have to show up in a good mood. Showing up is the hardest part and when you let yourself move through the class at the pace you are at that day, something really magical happens. You give yourself space to move through the energy and bring more calm and peace into your day.

If you want to step into practice with me, here is the March Schedule:
• Sunday (bi-weekly) | 6:00–7:30 PM — Restorative Yoga Nidra
• Monday | 5:15–6:15 PM — Slow Flow Yoga (All Levels)
• Tuesday | 9:00–10:00 AM — Morning Flow (All Levels)
• Thursday | 5:15–6:15 PM — Hips + Hamstrings (All Levels)

You can learn more and register here: https://forms.gle/uxc29R7XrApwGTJe7

02/08/2026

"I'm not flexible enough for yoga" ... Sound familiar? Let me promise you one thing. You do not come to yoga flexible. You come stiff, frustrated, tired and all the other things that come with life.

You leave more open, mentally and physically. You leave calm, grounded and more at peace.

Come to yoga, you do not need to be flexible to start.

March class schedule is below, and registration is open

• Sunday (bi-weekly) | 6:00–7:30 PM — Restorative Yoga Nidra
• Monday | 5:15–6:15 PM — Slow Flow Yoga (All Levels)
• Tuesday | 9:00–10:00 AM — Morning Flow (All Levels)
• Thursday | 5:15–6:15 PM — Hips + Hamstrings (All Levels)

Learn more and Register here https://forms.gle/dKR1aA59HRBS7LFS7

02/07/2026

I would love if you could please share!

March Yoga Classes at Jilly’s Fitness Studio

Registration is now open

I’m excited to be offering monthly yoga classes in Rocky Mountain House, supportive, accessible practices designed to help you slow down, move with intention, and reconnect with your body.

March Class Schedule:
• Sunday (bi-weekly) | 6:00–7:30 PM — Restorative Yoga Nidra
• Monday | 5:15–6:15 PM — Slow Flow Yoga (All Levels)
• Tuesday | 9:00–10:00 AM — Morning Flow (All Levels)
• Thursday | 5:15–6:15 PM — Hips + Hamstrings (All Levels)

Location:
Jilly’s Fitness Studio, Rocky Mountain House

Class Pass Options:
• $110 — Unlimited classes for the month (best value)
• $180 — 10 class pass (expires March 31, 2026)
• $95 — 5 class pass (expires March 31, 2026)
• $22 — Drop-in

Register here: https://docs.google.com/forms/d/e/1FAIpQLSewo5D8stml1WH-sLdqmCarhMaeD0BlNUn-Pj9rQRGB8mez9w/viewform?fbclid=IwVERDUAP2HolleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe6apFdV666MA7k7-mxudq5VvTc4Fr-B7Mh9coX6r95CZm2jV5mOAAS4woQS0_aem_Fow4fjS9vv4m0xe3-R11Eg

I’d love to have you join me on the mat this March.

02/06/2026

March Yoga Classes at Jilly’s Fitness Studio
Registration is now open

I’m excited to be offering monthly yoga classes in Rocky Mountain House, supportive, accessible practices designed to help you slow down, move with intention, and reconnect with your body.

March Class Schedule:
• Sunday (bi-weekly) | 6:00–7:30 PM — Restorative Yoga Nidra
• Monday | 5:15–6:15 PM — Slow Flow Yoga (All Levels)
• Tuesday | 9:00–10:00 AM — Morning Flow (All Levels)
• Thursday | 5:15–6:15 PM — Hips + Hamstrings (All Levels)

Location:
Jilly’s Fitness Studio, Rocky Mountain House

Class Pass Options:
• $110 — Unlimited classes for the month (best value)
• $180 — 10 class pass (expires March 31, 2026)
• $95 — 5 class pass (expires March 31, 2026)
• $22 — Drop-in

Register here: https://docs.google.com/forms/d/1zd0DfADaZscjt5-EISynO_DSGxojW3e4yRPIyRrXcvE/viewform

I’d love to have you join me on the mat this March.

02/02/2026

February: A Love Letter

This month already feels much lighter compared to January, anyone else? There is a clarity and an ease that comes with the sun rising earlier and setting later. Are we out of Winter, no. Are we closer to Spring, officially, yes. Thank god. Not that I don't love Winter, but I am thoroughly enjoying the sunshine on my face and later dog walks.

The energy of Februray or wisdom of it, is about returning to light. Where are you still holding onto things that are weighing you down? What habits are we holding onto out of comfort even though we have out grown them? And where are you dimming your light, shrinking or playing small?

February asks us to evaluate this and slowly, gently, start the transition to a lighter, brighter you. No rushing, nothing abrupt, just slow intentional transitions.

And if you are feeling lost, confused, like you are kinda stuck in the mud, you are NOT alone. Many of us are moving into new versions of ourselves, or feeling the call to step into something more but feel like our feet are anchored to the ground.

We know we are stressed, we know we are holding back but we can't seem to make the step forward. Comfort holds us back.

If this sounds like you, or you feel a subtle "tell me about it", then I wanted to extend an invite to an event that has been exclusive to the e-mail list, until now.

On February 17th I am running a the Collective Soul Journey. A workshop for those ready to step through the fear, the lack of clarity, the shadow and to start learning and listening to where this is coming from and start to gently shift it.

I will guide you through somatic practices to start unlocking the fear, the doubt, the shame and all the other stuff that is keeping you feeling stuck or lacking clarity. We will explore through the body where we are limiting ourselves and start making real strides towards the version of us we desire to be.

This is really transformational work, I generally only do these 1:1. But, I wanted to offer something that was more accessible in price. Something everyone can experience. And again if you feel the little whisper of a "yes" then jump off the cliff and join us.

The details can be found through the intake form here. https://forms.gle/ugejAXG9JkzfE6pE7

I hope this is an opportunity to better understand yourself and gives you the clarity to start making real change in your life.

Love always,

Brittany

Address

Okotoks, AB

Website

https://www.mossmaidenbotanicals.com/

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Our Story

I’m really just a girl excited about bringing more light into peoples lives. Through daily, weekly or monthly classes I hope to inspire you to become the best version of you. Pushing you to challenge yourself while finding a compassion and ease for where you currently are. Yoga is a journey, we are all on this path together, my goal is to inspire and support you in all the ways I can. Namaste