The Wild Sister

11/12/2025

Ready to feel better in your body (without needing to know a single yoga pose)? And to take a moment of pause during the chaos?

Starting November 24th, I’m offering a 6-week Foundational Yoga Series at Aligned Wellness in Rocky Mountain House

Mondays from 6:30 – 7:30 pm.

Here’s the thing:
Yoga isn’t about touching your toes or twisting into pretzel shapes.
It’s about learning how to breathe again.
How to release tension that’s been living in your shoulders for years.

How to feel grounded, calm, and comfortable in your own body.
If you’ve ever said things like:
“I’m not flexible enough for yoga.”
“I don’t even know where to start.”
“My body just isn’t built for that.”

Then this class is exactly for you.

I’ll guide you through gentle movement, simple breathwork, and body awareness so you can build strength, stability, and confidence, from the ground up.

You’ll leave each class feeling lighter, clearer, and more connected to yourself.

Details
Nov 24 – Dec 29
Mondays 6:30 – 7:30 pm
Aligned Wellness, Rocky Mountain House
$111 for the whole series (pre-registration required)
E-transfer to hello@thewildsister.ca

Come as you are, no fancy gear, no experience needed, just a willingness to breathe and move.

Your body (and mind) will thank you.

11/12/2025

From now until December 21st you can purchase single items from the Autumn and Winter Alchemy boxes while they last. These are very limited as I have to ensure I have enough for the boxes! https://www.mossmaidenbotanicals.com/

11/10/2025

11/10/2025

Time to get involved!

https://www.facebook.com/share/g/1G4wN8wxCP/?mibextid=wwXIfr

11/09/2025

Enough is enough, take 10 minutes a day to learn what’s going on in your province, in your country. And start standing up for what’s right for those who have no voice.

It’s time to stop being sheep.

11/05/2025

Hi, it’s me, Brittany.
We start online yoga tonight, and if you’ve been humming and hawing about joining, this is your sign.

Class runs from 6:15–7:15 p.m., but don’t worry if you can’t make it live, there’s a 24-hour replay so you can roll out your mat whenever it fits your schedule.

If you’ve been feeling tired, tense, or just craving a little “me time,” this is your reminder that your body deserves your attention too. Create that pocket of time, even if it’s just 30 minutes it truly matters.

We move together every Wednesday until December 17th.

Join us through the link below and I’ll see you online tonight.

https://checkout.square.site/buy/454UHCLKUOSOUDGNFKOKXNFP

11/03/2025

This is your official permission slip to close the door.

Starting Wednesday, November 5th, from 6:15–7:15pm, I’m teaching an online yoga class on Zoom.

And it’s not just a class. It’s your hour.

Every Wednesday through December 17th, we’ll carve out 60 minutes of deep breaths, stretchy things, and moving your body in a way that feels good, not perfect.

Can’t make it live? Totally fine. A recording’s available for 24 hours.

So when the kids are in bed, or you finally get 30 quiet minutes with a blanket and a tea, it’s waiting for you.

Because this is about flexibility, in your hips, sure, but mostly in your schedule.

Pro tips for home yoga:
– Find a room with a door. Close it.
– Set the boundary: even the dog can wait an hour.
– Light a beeswax candle. Or don’t. Just make it your little retreat space.
– You don’t need a fancy yoga mat or shiny pants. Sweatpants with a hole in the knee? That’s the uniform.
– Props? Pillows. Rolled blankets. Books. Bathrobe ties. You already own a yoga studio, basically.

This class is for everyone, first-timers, curious try-ers, and seasoned regulars.

I’ll offer different options, and if all you want to do is lie down and breathe? That’s yoga too.

You don’t have to drive in the dark. You don’t even have to brush your hair.

You just need to say yes to one hour that’s just for you.

Click below to join us online, because we are making Wednesday nights all about the zen and zoomasana 😄

https://square.link/u/q5khWdDC

10/28/2025

Hi! I’m Brittany! Let’s talk how I’m keeping this head cold and bay AND WHY I want to share The Shadow Realm with you.

Comment SHADOW for details

10/27/2025

Ever feel like you’re doing all the “work” but still getting stuck in the same patterns?

That’s your shadow.

The parts of you that got pushed down, hidden, or shamed somewhere along the way.

They show up as:
• Fear of being too much or not enough
• People-pleasing or overthinking everything
• Numbing out instead of feeling
• Repeating the same cycles no matter how much you heal

The Shadow Realm is a 12-week journey to meet those hidden parts, understand them, and start rewriting the beliefs that keep you small.

What’s included:
• Deep integration work
• Live Zoom calls
• Pre-recorded videos & Guided Journeys
• Journal prompts
• Real, raw transformation

We begin with a live opening call on October 31st at 7:00pm MST.
You’ll have an integration week between each module to truly absorb and apply what you learn.

You’ll also get full access until March 20th, so you can revisit any week or guided journey whenever you need.

If this feels like your next step, comment SHADOW below and I’ll send you the details, or learn more here:

A 12-week online intensive.  Starting October 31st  This isn't a feel-good women's circle.  It's not light + love + sparkles. This is where we go into the real stuff.  The hidden. The messy. The deeply human. 

10/26/2025

You know that moment when you almost talk yourself out of going to yoga?
Because it’s dark. It’s snowing. You’ve already got your cozy pants on.

Yeah. This is for that version of you.

This winter, we’re ditching the snowy drives, the icy parking lots, and the “I’ll just skip it tonight” guilt.

Instead, we’re rolling out our mats right where we are.
Warm tea nearby. Candle lit. Door closed.
Just you, your breath, and movement that feels good in your body. And, it’s budget friendly.

✨ Online Yoga for Every Body ✨
November 5 – December 17
Wednesdays, 6:15–7:15pm (MST)
Via Zoom
Can’t make it live? No problem, recordings are uploaded for 24 hours of access.

This is yoga made for real people, the ones who crave grounding and connection without leaving the house.

Because sometimes self-care looks like staying in.

Comment “YOGA” below and I’ll send you the link to join.