Active Balance Health Centre

04/02/2026

✨ Get ready for the fourth talk in the Women’s Health Series - Building a Body That Lasts: Thriving Through Peri, Menopause & Beyond ✨

Your routine didn’t change, so why did your body? Why do I suddenly hurt all the time? Why don’t I bounce back like I used to?
We’re told it’s “just aging” but there are so many things YOU can do to feel amazing and live your life to the fullest well into your 80’s!

Spend the evening with Dr. Sarah Wuest, Chiropractic Sports Specialist and gain a better understanding of how menopause is actually affecting your body - and what you can do about it.

Learn more about…
🔥 The physiology behind mid-life bodily changes.
🔥 How to reduce injury and support long-term musculoskeletal health.
🔥 Why recovery, sleep and stress matter now more than ever.
And
🔥 When and how to seek the correct help.

Who knew ‘over heating’ was just your body forging steel 💪

📆 April 23rd, 2026
🕑 7:00 p.m.
📍 Active Balance Health Centre

Tickets available by scanning the QR code above, or by accessing EventBrite!

03/18/2026

Half the population will experience perimenopause and menopause. Yet for decades it has remained one of the least talked about stages of women’s health. That’s why I’m grateful to see events like the upcoming screening of The M Factor 2: Before the Pause – Perimenopause and panel discussion happening here in Okotoks. Creating spaces where women can learn, ask questions, share experiences, and access reliable information is incredibly important.

Whether you’re personally experiencing this stage of life, supporting a partner, friend, colleague, or simply wanting to better understand women’s health, this event is an opportunity to expand knowledge and bring this conversation into the open.

📅 Event: Screening – The M Factor 2: Before the Pause – Perimenopause
📍 March 19: 7 - 9pm Okotoks Cinemas
🎟 Details and registration:
https://www.eventbrite.ca/e/okotoks-screening-the-m-factor-2-before-the-pause-perimenopause-tickets-1983894888015?aff=oddtdtcreator

Thank you to the organizers, Active Balance Health Centre, for helping bring this important topic to the forefront and creating opportunities for women to learn, connect, and support one another.

Knowledge is empowering and conversations like this help ensure women have the information they need to advocate for their health.
https://vimeo.com/1146029172?fl=pl&fe=sh

03/12/2026

🚨 New Blog Alert 🚨

Once again, we have uploaded 2 new blogs at once, both coincide with our recent events!

The first, written by Dr. Breanna Forry, discusses the value of acupuncture during a woman’s cycle. Whether that be a difficult period, influencing fertility or navigating through menopause - Dr. Breanna has the answers for you!

The second features our naturopathic doctor, Dr. Annie Cannon as she uncovers the stigma behind mid-life weight gain. If you’ve reached your 40s or 50s and everything feels off… you are not alone. She explains why this happens and what actually works for weight loss.

Check out these blogs on our website activebalancehealth.ca!

03/12/2026

✨ Our third talk in the Women’s Health Series is here - and yes, we’re bringing it ‘down there’ ✨

Menopause is growing in research more than ever, but when it comes to what’s happening below the belt, the conversation often stops.

Let’s bring that conversation forward and commit to a better understanding of our bodies and our symptoms.

🌿 April 9, 2026 - The Great Pause: Menopause Below the Belt
Bladder leaks?
Pelvis pressure?
Changes in libido?
We’re told it’s normal, yet most are told it’s just something they have to live with.

It’s not.

Join Pelvis Floor Physiotherapist, Leona Ham, for an evening of real talk, myth-busting and practical tools.
✨ Learn what hormonal changes mean for your pelvic health
✨ Understand what’s normal - and what’s treatable
✨ Ask the why’s, when’s, what’s and how’s
✨ Leave informed, empowered and supported

Let’s keep the conversation going.

📆 April 9th, 2026
🕑 7:00 p.m.
📍Active Balance Health Centre

🎟️ Tickets available by scanning the QR code above, or by accessing EventBrite.

03/06/2026

Tickets still available!! Join us for a screening of this amazing documentary followed by a Q & A with our expert panel. Its going to be an amazing night full of "Me too!" moments, laughter, and real talk.

Mood shifts. Sleep disruption. Cycle changes. Anxiety. Brain fog.

If you’ve ever thought, “Something feels different… but no one warned me about this,” this evening is for you.

Want a little preview? Here's a link to the trailer:
https://vimeo.com/1146029172?fl=pl&fe=sh

Meet our women's health dream team:

Dr. Annie Cannon, Naturopathic Doctor
Hormone support & whole-body wellness

Alison Varga, Provisional Psychologist
Mental health, mood & emotional resilience

Leona Ham, Pelvic Floor Physiotherapist
Bladder, core & pelvic health (yes, we go there!)

Dr. Sarah Wuest, Chiropractic Sports Specialist
Musculoskeletal health, strength & mobility

Dr. Stella Jansen van Rensburg, MBChB
Menopause Society Certified Physician

Proceeds from this event will be donated to The Rowan House Society.

Let’s normalize the conversation. Let’s support each other. Let’s bring balance back.

The M Factor 2 reveals perimenopause truths. Watch the documentary, join our expert Q&A, and support Rowan House Society.

03/03/2026

🚨New Blog Alert 🚨

With our website being up and running again, we have just released TWO new blogs!

The first one sheds light on the dynamic science behind Reflexology and showcases our newest member, Ernie Bird. Ernie goes into great detail about how Reflexology works, his own backstory experiencing it, and lastly, how it could help YOU!

The second explores another new addition to our clinic: Custom Knee Bracing, brought to you by Dr. Taylor Boyd. She breaks down the process, step by step, of receiving a custom knee brace from her, as well as the continuous care afterwards. Your knees do a lot for you… it may be time to return the favour!

Stay tuned for future blogs as we now have improved access to our website!

02/27/2026

The (M) Factor 2 - Before the Pause [Perimenopause]

Active Balance Health Centre is very proud to host a special screening of The (M) Factor 2 - Before the Pause [Perimenopause] - a powerful documentary that focuses on perimenopause and the changes women experience long before menopause even begins.

Together, we’re breaking through the stigma surrounding this natural phase of life and introducing clear, evidence-based education, collaborative care and a safe place to ask questions.

Don’t miss out on this opportunity to learn, laugh and connect with others experiencing the same things as you.

🎥 Showtime: Thursday, March 19th, 2026
🍿 Location: Okotoks Cinemas
🎟️ Tickets are available for purchase on Eventbrite for The (M) Factor 2: Before the Pause [Perimenopause] - screening event.
✨ A portion of the proceeds will be going to the Rowan House Society!

02/25/2026

✨ Introducing Our New Women’s Health Talk Series: The Great Pause ✨

Perimenopause & Menopause — Let’s Talk About It.

Midlife isn’t the beginning of the end…It’s the beginning of your next powerful chapter. 💛

We’re kicking off our brand-new series with two honest, empowering evenings designed to answer the questions you’ve been Googling at 2am.

🌿 March 12, 2026 - The Great Pause: OMG, ME TOO!
Hot flashes?
Mood swings?
Sleep doing its own thing?
Wondering “Is this normal?!”
You’re not imagining it — and you’re definitely not alone.
Join us for myth-busting, real talk, practical tools, and a whole lot of “OMG, me too!” moments.
✨ Learn what’s actually happening in your body
✨ Understand your options
✨ Ask the questions you’ve been afraid to ask
✨ Leave informed, empowered, and supported

Meet Your Women’s Health Dream Team 2026:
Dr. Annie Cannon, ND – Hormone & whole-body wellness
Alison Varga, Provisional Psychologist – Mood & emotional resilience
Leona Ham, Pelvic Floor Physiotherapist – Bladder, core & pelvic health (yes, we’re going there!)
Dr. Sarah Wuest, Chiropractic Sports Specialist – Strength & mobility

🌿 March 26, 2026 - The Great Pause: Mid-Life Weight Gain
If your body suddenly feels different in your 40s or 50s — tighter jeans, softer belly, creeping scale — you’re not alone.
And it’s not about willpower.
Menopause weight gain is driven by biology: hormones, muscle mass, metabolism, insulin resistance, and long-term metabolic health.

In this science-informed session with Dr. Annie Cannon, you’ll learn:
• Why metabolism changes
• How to calculate protein & fibre needs
• How to estimate energy expenditure
• The link between menopause, insulin resistance & heart disease
• Evidence-based naturopathic strategies for metabolic health & longevity
If you’re tired of guessing and want clarity, this one’s for you.

🎟 Tickets for both events available on Eventbrite or message us for a link! 

An evening of education, honesty & laughter. Because you deserve support, answers, and a community that gets it.

02/17/2026

🌟 ATTN. Patients: The Town of Okotoks will be tree pruning along Elma St. February 17th to the 27th between 7 a.m. and 5 p.m.

Please be aware of this and park accordingly, this is not only to help out the workers, but also for the safety of our dedicated patients.

There are parking spots behind the building but please note: they are limited! Thank you all for your understanding and helping Okotoks stay safe and healthy.

02/12/2026

Happy Family Day! ABHC will be closed on Monday, February 16th. We will be reopening on Tuesday, February 17th.

Our team wishes you a fun day, soaking up the last bits of warm weather with your family and friends!