Active Balance Health Centre

03/12/2026

🚨 New Blog Alert 🚨

Once again, we have uploaded 2 new blogs at once, both coincide with our recent events!

The first, written by Dr. Breanna Forry, discusses the value of acupuncture during a woman’s cycle. Whether that be a difficult period, influencing fertility or navigating through menopause - Dr. Breanna has the answers for you!

The second features our naturopathic doctor, Dr. Annie Cannon as she uncovers the stigma behind mid-life weight gain. If you’ve reached your 40s or 50s and everything feels off… you are not alone. She explains why this happens and what actually works for weight loss.

Check out these blogs on our website activebalancehealth.ca!

03/12/2026

✨ Our third talk in the Women’s Health Series is here - and yes, we’re bringing it ‘down there’ ✨

Menopause is growing in research more than ever, but when it comes to what’s happening below the belt, the conversation often stops.

Let’s bring that conversation forward and commit to a better understanding of our bodies and our symptoms.

🌿 April 9, 2026 - The Great Pause: Menopause Below the Belt
Bladder leaks?
Pelvis pressure?
Changes in libido?
We’re told it’s normal, yet most are told it’s just something they have to live with.

It’s not.

Join Pelvis Floor Physiotherapist, Leona Ham, for an evening of real talk, myth-busting and practical tools.
✨ Learn what hormonal changes mean for your pelvic health
✨ Understand what’s normal - and what’s treatable
✨ Ask the why’s, when’s, what’s and how’s
✨ Leave informed, empowered and supported

Let’s keep the conversation going.

📆 April 9th, 2026
🕑 7:00 p.m.
📍Active Balance Health Centre

🎟️ Tickets available by scanning the QR code above, or by accessing EventBrite.

03/06/2026

Tickets still available!! Join us for a screening of this amazing documentary followed by a Q & A with our expert panel. Its going to be an amazing night full of "Me too!" moments, laughter, and real talk.

Mood shifts. Sleep disruption. Cycle changes. Anxiety. Brain fog.

If you’ve ever thought, “Something feels different… but no one warned me about this,” this evening is for you.

Want a little preview? Here's a link to the trailer:
https://vimeo.com/1146029172?fl=pl&fe=sh

Meet our women's health dream team:

Dr. Annie Cannon, Naturopathic Doctor
Hormone support & whole-body wellness

Alison Varga, Provisional Psychologist
Mental health, mood & emotional resilience

Leona Ham, Pelvic Floor Physiotherapist
Bladder, core & pelvic health (yes, we go there!)

Dr. Sarah Wuest, Chiropractic Sports Specialist
Musculoskeletal health, strength & mobility

Dr. Stella Jansen van Rensburg, MBChB
Menopause Society Certified Physician

Proceeds from this event will be donated to The Rowan House Society.

Let’s normalize the conversation. Let’s support each other. Let’s bring balance back.

The M Factor 2 reveals perimenopause truths. Watch the documentary, join our expert Q&A, and support Rowan House Society.

03/03/2026

🚨New Blog Alert 🚨

With our website being up and running again, we have just released TWO new blogs!

The first one sheds light on the dynamic science behind Reflexology and showcases our newest member, Ernie Bird. Ernie goes into great detail about how Reflexology works, his own backstory experiencing it, and lastly, how it could help YOU!

The second explores another new addition to our clinic: Custom Knee Bracing, brought to you by Dr. Taylor Boyd. She breaks down the process, step by step, of receiving a custom knee brace from her, as well as the continuous care afterwards. Your knees do a lot for you… it may be time to return the favour!

Stay tuned for future blogs as we now have improved access to our website!

02/27/2026

The (M) Factor 2 - Before the Pause [Perimenopause]

Active Balance Health Centre is very proud to host a special screening of The (M) Factor 2 - Before the Pause [Perimenopause] - a powerful documentary that focuses on perimenopause and the changes women experience long before menopause even begins.

Together, we’re breaking through the stigma surrounding this natural phase of life and introducing clear, evidence-based education, collaborative care and a safe place to ask questions.

Don’t miss out on this opportunity to learn, laugh and connect with others experiencing the same things as you.

🎥 Showtime: Thursday, March 19th, 2026
🍿 Location: Okotoks Cinemas
🎟️ Tickets are available for purchase on Eventbrite for The (M) Factor 2: Before the Pause [Perimenopause] - screening event.
✨ A portion of the proceeds will be going to the Rowan House Society!

02/25/2026

✨ Introducing Our New Women’s Health Talk Series: The Great Pause ✨

Perimenopause & Menopause — Let’s Talk About It.

Midlife isn’t the beginning of the end…It’s the beginning of your next powerful chapter. 💛

We’re kicking off our brand-new series with two honest, empowering evenings designed to answer the questions you’ve been Googling at 2am.

🌿 March 12, 2026 - The Great Pause: OMG, ME TOO!
Hot flashes?
Mood swings?
Sleep doing its own thing?
Wondering “Is this normal?!”
You’re not imagining it — and you’re definitely not alone.
Join us for myth-busting, real talk, practical tools, and a whole lot of “OMG, me too!” moments.
✨ Learn what’s actually happening in your body
✨ Understand your options
✨ Ask the questions you’ve been afraid to ask
✨ Leave informed, empowered, and supported

Meet Your Women’s Health Dream Team 2026:
Dr. Annie Cannon, ND – Hormone & whole-body wellness
Alison Varga, Provisional Psychologist – Mood & emotional resilience
Leona Ham, Pelvic Floor Physiotherapist – Bladder, core & pelvic health (yes, we’re going there!)
Dr. Sarah Wuest, Chiropractic Sports Specialist – Strength & mobility

🌿 March 26, 2026 - The Great Pause: Mid-Life Weight Gain
If your body suddenly feels different in your 40s or 50s — tighter jeans, softer belly, creeping scale — you’re not alone.
And it’s not about willpower.
Menopause weight gain is driven by biology: hormones, muscle mass, metabolism, insulin resistance, and long-term metabolic health.

In this science-informed session with Dr. Annie Cannon, you’ll learn:
• Why metabolism changes
• How to calculate protein & fibre needs
• How to estimate energy expenditure
• The link between menopause, insulin resistance & heart disease
• Evidence-based naturopathic strategies for metabolic health & longevity
If you’re tired of guessing and want clarity, this one’s for you.

🎟 Tickets for both events available on Eventbrite or message us for a link! 

An evening of education, honesty & laughter. Because you deserve support, answers, and a community that gets it.

02/17/2026

🌟 ATTN. Patients: The Town of Okotoks will be tree pruning along Elma St. February 17th to the 27th between 7 a.m. and 5 p.m.

Please be aware of this and park accordingly, this is not only to help out the workers, but also for the safety of our dedicated patients.

There are parking spots behind the building but please note: they are limited! Thank you all for your understanding and helping Okotoks stay safe and healthy.

02/12/2026

Happy Family Day! ABHC will be closed on Monday, February 16th. We will be reopening on Tuesday, February 17th.

Our team wishes you a fun day, soaking up the last bits of warm weather with your family and friends!

02/05/2026

This past weekend, our very own was part of the Calgary Motorcycle Show, having his own booth in the Grover Law Firm area. He shared his experiences as a rider with others who have experienced similar injuries and embraced his love for reflexology! 🏍️

We look forward to the new growth this event has given for both Ernie and for our clinic.

02/05/2026

The ABHC team are challenging themselves to complete daily exercises to PUSH for better mental health outcomes in Canada! 💪

Help out today by joining the team or donating for the team. All information can be found at https://www.thepushupchallenge.ca/fundraisers/TheNoQuitCrew

NOTE: Dr. Sarah strongly recommends doing various exercises, and not injuring our bodies by doing push-ups everyday. Stay safe and healthy!

02/02/2026

💘 Looking to do something special for your loved ones this Valentines? 💘

Gift the gift of love with a gift card! Perfect for any treatment, whether it be a lovely massage, or a much-needed check in with their chiropractor!