True Living Counselling & Coaching Inc.

11/17/2025

It’s the final stretch before Shop of Wonders opens! MyCityCare Okotoks

Here is how you can help serve our community this upcoming week:

🎁 Donate Gifts! We are accepting gifts at our location or visit one of the many Partners of Wonder below.

🎄Go help them decorate MyCityCare Okotoks ! They will be in full decoration and final touches mode. They also need more trees!!

Donations of Gifts also accepted at these Partners of Wonder:


ca
preschool.academy






Please visit MyCityCare Okotoks for more ways you can serve with Shop of Wonders.

11/17/2025

No pressure. No judgment. Just support. Your healing journey starts with one small step & and we’re just one call away 💚True Living Counselling & Coaching Inc.

📍 Foothills Region | Serving Okotoks, High River, Diamond Valley, Nanton, Claresholm, Calgary & beyond
💎 26 Crystalridge Drive, Okotoks, Alberta
➡️In Person & Virtual Appointments
📞 (587)-896-6919
📧 info@truelivingcounselling.com
🌏 www.truelivingcounselling.com

11/16/2025

🌿You don’t need to fix it all today. Progress isn’t about perfection, it’s about showing up for yourself.

11/15/2025

Let us help you find your worth!

TrueLivingCounselling.com

11/14/2025

🌱Anxiety doesn’t mean you’re broken, it means your body is trying to protect you from something that feels unsafe. Breathe. You’re not alone.

11/13/2025

Read more about what to expect in your first therapy session

Never been to therapy? Learn what your first therapy session looks like, what to expect, and tips for your first time going to therapy.

11/13/2025

🌿Therapist Spotlight: Megan Sherback!🌿

Megan is currently accepting new Patients both in person and virtually!

🌿I have over 10 years of experience in the mental health field. My counselling process is collaborative, warm, and reflective. I draw from a humanistic and cognitive perspective. We are all unique individuals, and I may use a variety of types of therapy such as CBT, DBT, ACT, Strength-based, and attachment-based, to best fit your individual needs.

I offer one-on-one support. I support teens, adults, healthcare workers and therapists with emotional regulation, anger, BPD, trauma, relationships, self-esteem & identity, grief & loss, life transitions, burnout, stress, overwhelm, neurodiversity, depression and anxiety.

11/13/2025

APPLY NOW!!!

Are you a Veteran?? Do you know a Veteran??

PTSD service dogs are one of kind, helping veterans get through the day. The benefits are outstanding.

Go to our website and apply for our 2026 service dog.
www.vsdsofalberta.com or email us vsdsofalberta@gmail.com

11/12/2025

🌿Trust that good things are already on their way to you. One small step and one kind moment at a time.

True Living Counselling & Coaching Inc.
📍 Foothills Region | Serving Okotoks, High River, Diamond Valley, Nanton, Claresholm, Calgary & beyond
💎 26 Crystalridge Drive, Okotoks, Alberta
➡️In Person & Virtual Appointments
📞 (587)-896-6919
📧 info@truelivingcounselling.com
🌏 www.truelivingcounselling.com

11/11/2025

Love this video as a reminder of how important it is to support all our veterans and the impact we can have on others as mental health service providers

Former soldier Dene Graskie says he has spent the last few years fighting a different war - this one with post-traumatic stress disorder (PTSD).

11/11/2025

Today, we pause to remember the bravery, sacrifice, and resilience of those who served.

May we carry their courage forward in our hearts. ❤️

11/10/2025

Our latest newsletter is out! 🌿

💚This week we are talking about the Impact of Service on Veterans.

👉 Read it here: https://mailchi.mp/truelivingcounselling.com/hc4rsqshl3-61898