Buti and Ballet with Megan

08/12/2021

This poem holds truth to many

Poems on Compassion and empathy. Do to others as you would have done to you. Compassion is to forgive and be merciful, to act with kindness and caring towards others.

10/02/2017

This speaks to every living soul who has ever lived and will ever live. May we embrace our scars, whether superficial or deep. No matter how dark or ugly, they can bring about a new more beautiful you if you be not ashamed but wear it proudly and let every detail be painted with gold to shine forth as a new version of yourself. Let your scars Shine on everyone, you are unique and wonderful.

09/14/2017

My Hub, the Love of My Life and my 2 Sons who give me purpose and meaning. They are the biggest reasons why I get up each day and plow through till the end. A little snippet of info about me that some of you may not know is that I have struggled with Severe Depression. I have been a fragment away from dying from the illness while I was catatonic barely even able to blink.
I know what it's like to not be able to think or move and to feel you are literally in hell. It sucked yes, but good news is I've been healthy for many years now. I can move, and blink, and think again.
A few years back I attended a Buti Yoga class, and knew I had stumbled upon something that could help change me physically,and from the inside as well so emotionally and mentally too. I wanted it to be in my life and I felt I would teach it one day. So here I am a certified Buti Yoga, Core,Sculpt and Yoga teacher.
The last thing I do when someone enters the studio is judge. I am here to help and teach and allow space for you to grow. This practice is amazing and fun. All levels are welcome. I hope to see you on your mat as we Buti it out together. Don't be intimidated by it, I am simply your guide for YOUR practice. If you are afraid, fine, acknowledge that. Then think what could I be missing out on? What if there is something there that I need right now in my life? What if I don't need to fear?
We are meant to be happy and healthy and live life to the fullest.
I look forward to sweating it out together on our mats.