poise by kelly

poise by kelly poise by kelly
skincare | treatments | facials | brows | fitness

03/09/2026

And if I haven’t told you lately, I appreciate you so so much 🫶🏻

Here’s to the women who lift others up, speak their truth, chase their dreams, and show up with courage every single day...
03/09/2026

Here’s to the women who lift others up, speak their truth, chase their dreams, and show up with courage every single day.

Your strength, kindness, resilience, and determination make the world a better place.

Happy International Women’s Day to all my girls 💛

02/27/2026

Microneedling is about working with your skin — not against it.

By stimulating collagen and encouraging cell renewal, it helps improve texture, soften fine lines, reduce acne scarring, and bring back that healthy, natural glow.

Real results come from consistency, patience, and treatments tailored to your skin.

This is skin care that’s doing the work beneath the surface.

Both strength and softness can exist at the same time.
02/22/2026

Both strength and softness can exist at the same time.

So true! 💕
02/19/2026

So true! 💕

My coping mechanisms may be unhealthy, but at least my skin is glowing 😂
02/16/2026

My coping mechanisms may be unhealthy, but at least my skin is glowing 😂

That facial glow? Cultivated from years of training & experience ✨
02/12/2026

That facial glow? Cultivated from years of training & experience ✨

I know a lot of people are feeling stuck right now. Overwhelmed. Unsure where to start.Sometimes it’s not about doing ev...
02/06/2026

I know a lot of people are feeling stuck right now. Overwhelmed. Unsure where to start.

Sometimes it’s not about doing everything — it’s about one small win.

One choice. One habit. One moment of showing up for yourself.

That’s often all it takes to begin building momentum.

The keys to success? I think so 💕
02/02/2026

The keys to success? I think so 💕

Care for it with intention, patience, and consistency. Small, thoughtful choices add up to strength, balance, and feelin...
01/28/2026

Care for it with intention, patience, and consistency. Small, thoughtful choices add up to strength, balance, and feeling good in your own skin.

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Okotoks, AB

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+1 403-819-4978

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hi, i’m kelly

I was born in the United States and graduated with a Business Degree in 1997 from the University of Tennessee. I always had an interest in running a business of my own with the dream of helping others.

When I moved to Canada in 2000, I started a family of my own and was blessed with a beautiful daughter and an amazing son. After the move and time spent raising my kids, I began a journey into fitness and health.

I now draw upon 15 years in this field which began as a Fitness Instructor, Personal Trainer and Nutrition and Wellness Specialist. After working at a couple of gyms in Calgary, I decided to branch out and started a gym of my own.​

I then moved to Okotoks and was invited to a seminar regarding esthetics. I was immediately hooked and decided to attend the Esthetic Institute of Calgary and became certified and received honors while mastering specialties of the Skincare and Beauty industry. Since then I began Poise by Kelly, a business that allows me to incorporate all my passions to help people feel great from head to toe.