Heart & Sole Reflexology

Heart & Sole Reflexology Reflexology and Energy movement to support the body's natural ability to heal itself.

02/03/2026
01/31/2026

Healthcare trauma is real and this is one way that it happens.

A client of mine, in a hesitation, as she did not know my stance toward "the state of the world", expressed herself negatively toward what she is witnessing.

I listened and said - "of course you feel that way" - nothing more.

I watched her whole body soften, tears well up in her eyes, she looked at me, laughed and asked "will you be my therapist? - I just came from my therapists office and said the same thing and I was told to feel differently".

In that moment, she felt safe, heard, seen and validated.

It's quite simple.

I won't be anyone's therapist.
I am a Spinal Flow practitioner.
But.
I will listen to you without judgment, without trying to fix it.
I will simply hold someone's words to allow that expression to come out.

That, in itself, is extremely releasing, healing and allows people to make connections on their own.

01/14/2026
01/04/2026
12/29/2025
12/25/2025
12/24/2025

Why Surgery Changes the Lymphatic System (And Why Your Body Feels Different After)

This is an article many people didn’t know they needed —
until they read it and quietly say, “This explains everything.”

Surgery can be life-saving.
It can be necessary.
It can be the reason you are still here.

But what is rarely explained is how surgery changes the lymphatic system — sometimes permanently — and why the body may never feel the same afterward unless it’s supported correctly.

🌿 Surgery doesn’t only cut skin — it interrupts flow

The lymphatic system is made up of delicate vessels, valves, and nodes that run just beneath the skin and through connective tissue.

During surgery:
• Lymph vessels are cut or cauterised
• Nodes may be disturbed or removed
• Fascia is incised and heals with restriction
• Nerve communication is altered

Unlike blood vessels, lymph vessels are not always repaired or reconnected.

The body adapts — but adaptation is not the same as optimal flow.

🌿 Scar tissue changes drainage pathways

Scar tissue is not just a surface issue.

Internally, scars can:
• Pull on fascia
• Compress lymph vessels
• Create directional blockages
• Force lymph to reroute inefficiently

This is why swelling often appears above, below, or far away from the scar, not only at the surgical site.

The body isn’t confused — it’s compensating.

🌿 Common surgeries that impact lymph flow

Many people are surprised by how common this is:
• C-sections
• Appendectomy
• Gallbladder surgery
• Abdominal or pelvic surgery
• Breast surgery
• Orthopaedic surgery
• Brain or spinal surgery

Even surgeries done years or decades ago can influence today’s lymphatic patterns.

Time does not automatically restore flow.

🌿 “I healed… but I was never the same”

This is one of the most common phrases we hear.

After surgery, people may notice:
• A swollen or heavy abdomen
• An apron belly that won’t shift
• One-sided swelling
• Chronic inflammation
• Fluid retention
• Increased sensitivity to stress

This does not mean the surgery failed.

It means the lymphatic system was never fully supported afterward.

🌿 The nervous system remembers surgery

Surgery is a physical and neurological event.

The nervous system may remain in a protective state long after healing appears complete. When this happens:
• Lymph vessels remain constricted
• Drainage slows
• Inflammation lingers

The body must feel safe again before it will release.

This is why gentle, calming, rhythmical therapies are often far more effective than aggressive approaches post-surgery.

🌿 The good news — flow can be improved

While scars cannot be erased, function can be restored.

Supportive approaches may include:
• Manual lymphatic drainage
• Scar mobilisation
• Fascia-focused work
• Breath-based techniques
• Nervous system regulation
• Gentle, consistent movement

Healing after surgery is not about pushing harder —
it’s about restoring communication and flow.

💚 A message your body wants you to hear

Your body didn’t betray you.
Your body adapted to survive.

And with the right support, it can learn to flow again.

If you’ve ever felt:
“I healed… but something changed”
This article is for you.

Written with care by Bianca Botha, CLT, RLD, MLDT, CDS
Founder of Lymphatica – Lymphatic Therapy & Body Detox Facility

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your health regimen.

12/20/2025
12/20/2025

Wow this is incredible. So very very true. 💕

12/16/2025
12/16/2025

Address

9 Wigham Close
Olds, AB

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Heart & Sole Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heart & Sole Reflexology:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category