Lymph in Motion

01/23/2026

This February, I am offering a Valentine’s promotion centered on rest, care, and renewal. With any Valentine’s-specific booking or gift card purchase, you’ll receive a complimentary mini self-care bundle to take a little bit of wellness home with you.

If you know of anyone feeling the need for a little extra downtime this month—whether you’re booking for a partner, a loved one, or simply giving yourself permission to slow down and be cared for, this might be the perfect gift!

📍Lymph In Motion Therapeutic Massage
Either click the link in my bio or the website below to connect.

🌐 https://lymphinmotion.janeapp.com/

Be well.


Lymph In Motion - Olds Alberta - registered massage therapist - lymphatic health - holistic wellness - reduce stress - calming therapy - body communication - feel your best - lymphatic education

01/22/2026

Dry brushing once?
Instant glow goddess.
But consistency?
Now that gets lymph excited!


Lymph In Motion - Olds Alberta - registered massage therapist - lymphatic health - hydration - holistic wellness - reduce stress - calming therapy - body communication - feel your best - lymphatic education - dry brushing

01/19/2026

Belonging changes everything.

This week I’m holding deep gratitude for a community where I feel welcomed, supported, and at home. Feeling like you fit, just as you are, is a powerful existence. I feel like I need to pinch myself most days. This community for me is all of these things and more.

This weekend hosted .withme withme for a beautiful experience that encouraged individual intuition of the participants to creatively design a board that held deep meaning to them. Then a wonderful dialogue followed.

Lymph In Motion exists because of connection, trust, and community. Thank you for being part of a space where care flows both ways 🤍.
Photography -
Location -
Event - .withme


Lymph In Motion - self care - self love - grateful - reduce stress - feel your best - wellness journey - health and wellness

01/16/2026

Our bodies communicate their needs. Swelling is one way the lymphatic system speaks to us. It holds and moves what the body is processing. When swelling shows up, it’s often asking for support, not force.

Swelling can be your system saying:
• There’s inflammation here that needs support
• I’m holding onto fluid because movement or hydration has been limited
• Stress, illness, hormones, or recovery have increased the load
• I need gentler flow, not more pressure

Swelling doesn’t mean your body is broken. It means your lymphatic system is responding to load. Support the flow, and the body knows what to do.


Lymph In Motion - Olds Alberta - registered massage therapist - lymphatic health - hydration - holistic wellness - reduce stress - calming therapy - body communication - feel your best - lymphatic education

01/14/2026

01/12/2026

The lymphatic system plays a vital role in immune function, fluid balance, and waste removal — which is why gentle lymphatic drainage can be a supportive tool for those living with autoimmune conditions and chronic fatigue.

Lymph helps transport immune cells throughout the body and assists in clearing inflammatory by-products from tissues. When lymph flow becomes sluggish, fluid congestion and inflammation can increase, contributing to symptoms like swelling, heaviness, pain, and fatigue.

Gentle lymphatic drainage techniques are designed to encourage the natural movement of lymph. This support may help reduce tissue congestion, ease inflammation, and improve overall circulation — offering symptom relief for some individuals navigating autoimmune challenges or persistent fatigue.

Because lymphatic drainage is performed with light, rhythmic movements, it also supports the nervous system, helping shift the body into a more parasympathetic (rest-and-restore) state. This can be especially beneficial for those whose symptoms are worsened by stress or nervous system dysregulation.

While lymphatic drainage is not a cure and does not replace medical treatment, it can be a meaningful complementary therapy when used thoughtfully and in coordination with appropriate healthcare care.

At Lymph in Motion, the focus is on gentle, informed support — honoring the body’s pace and working with its systems, not against them.

Lymph In Motion - Olds Alberta - lymphatic massage - new year - gentle movement - stretching - hydrate - massage - lymphatic health - immune system support - self care - holistic wellness - massage therapist - calming therapies - reduce stress - feel your best - wellness journey

01/09/2026

Welcome! Come take a peek at the new clinic space. I’ve created an even more peaceful and private place for you to relax and unwind. From the lighting — to every detail that has been chosen with your comfort in mind. My bookings are open, I would love to see you soon!

⬇️ Book your session: tap the link 🔗 in my bio or visit lymphinmotion.janeapp.com


LymphInMotion - Olds Alberta - lymphatic massage - new year - gentle movement - stretching - hydrate - massage - lymphatic health - immune system support - self care - holistic wellness - massage therapist - calming therapies - reduce stress - feel your best - wellness journey

01/07/2026

01/05/2026

There’s a Swiss cultural twist on hygge that feels especially fitting this time of year.

In Switzerland, hygge emphasizes:
• Nature (mountains, lakes, quiet walks).
• Order and calm (less clutter, intentional living).
• Quality over quantity (good bread, good cheese, good company).
• Seasonal rituals (winter candlelight, summer lakeside evenings).

If you said hygge there, people would think of Gemütlichkeit — but alpine, grounded, and deeply intentional.

Growing up, best friends of our families, introduced us to the Hygge way of life. My parents embodied it beautifully, but to have a word to represent it — its history... you can feel it in your tissues and in your belly... that beautiful calm feeling. 🏔️ 🧀 🫕

This in-between space — the pause after the holidays and before life fully rushes back in after the new year— is a natural invitation to slow down. To reset gently. To let your nervous system settle before momentum returns. And even as life picks back up again, the reminder to honour what winter models so well: rest, reflection, and conservation of energy. Nature isn’t rushing right now — it’s restoring. This is a time to move intentionally with care.

This is the kind of care we honor at Lymph in Motion — grounded, intentional, and rooted in how the body actually experiences calm.

Lymph In Motion - Olds Alberta - massage therapist - lymphatic drainage - lymphatic education - hygge - new year - healing support - massage - lymphatic health - immune system support - self care - holistic wellness - calming therapies - reduce stress - feel your best - wellness journey

01/02/2026

Now booking for January & February 🗓️
A new year doesn’t require intensity — just intention.
Support your lymph, reset gently, and start 2026 feeling more restored.

⬇️ Book your session: tap the link 🔗 in my bio or visit lymphinmotion.janeapp.com


LymphInMotion - Olds Alberta - lymphatic massage - new year - gentle movement - stretching - hydrate - massage - lymphatic health - immune system support - self care - holistic wellness - massage therapist - calming therapies - reduce stress - feel your best - wellness journey