Lymph in Motion

12/18/2025

🎄 GIVEAWAY WINNER ANNOUNCEMENT 🎄
Congratulations to Michelle Loomis!

Thank you to everyone who entered and showed such incredible support — it truly means so much. Wishing you all a very Merry Christmas and a season filled with rest, warmth, and care. Be well.

lymph in Motion - olds alberta - community - Christmas giveaway - lymphatic drainage - lymphatic health - massage therapist

12/17/2025

Holiday travel can sometimes come with long drives, packed flights, and busy schedules. In turn, leaving the body feeling tight, uncomfortable, and out of sync.

A post-holiday travel reset is about gently bringing your body back into balance. Massage and lymphatic drainage helps release built-up tension from hours of sitting, improve circulation, and support lymphatic flow after extended stillness. It also gives your nervous system a chance to slow down after the rush of the season.

If your body feels stiff, swollen, or overstimulated after holiday travel, a reset session can help you unwind, reconnect, and return home feeling lighter and more grounded.

⬇️ Book your session — tap the link & in my bio or visit
lymphinmotion.janeapp.com
travel
Lymph In Motion - Olds Alberta - travelling - aiding travel - healing support - lymphatic drainage - massage - lymphatic health - immune system support - self care - holistic wellness - massage therapist - calming therapies - reduce stress - feel your best - wellness journey

12/15/2025

I was so grateful to be invited to paint night by my good friend Lisa. We had fun, tried to paint 🎨 lol and enjoyed the people around us doing the same.

Community is built in the small, meaningful moments — and our local library is one of those special places where connection thrives.

From craft nights and creative gatherings to learning experiences for both adults and children, the library offers space to grow, explore, and come together. It’s a place to learn something new, share ideas, and simply enjoy being part of a community.

Supporting local spaces like this helps strengthen the connections that keep our community curious, creative, and connected. If you’re looking for a welcoming place to learn and socialize, Olds Library has something for everyone.



thrive - social gatherings - friendship - massage therapy - lymph in motion - library - olds library- lending shelf - community programs - activities

12/12/2025

Trying to manage post holiday stress like…

Brain: Run
Nervous system: Hide
Fascia: Curl up like a cinnamon bun
Lymph: Please.. help.

⬇️ Book your reset in 2026 — click the link in bio or visit
lymphinmotion.janeapp.com

Lymph In Motion - Olds Alberta - exercise - gentle movement - lymphatic drainage - massage - lymphatic health - immune system support - self care - holistic wellness - massage therapist - calming therapies - reduce stress - feel your best - wellness journey

12/11/2025

✨ GIVEAWAY TIME! ✨
To celebrate the season, I am gifting one lucky winner a 1-hour massage of their choice — and the winner can even gift it to someone special. 🤍
(You’ll just need to come in to pick up the gift card!)

How to enter:
1. Like this post
2. Follow this account
3. Share this post to your stories and tag us so I can see it

That’s it!

Important details:
• This giveaway is open to residents of Alberta, Canada only
• You will be contacted by this account only — please watch out for fake or duplicate accounts
• Winner may pick up a gift card in person to use themselves or gift to someone else
• This giveaway is in no way sponsored, endorsed, or administered by Instagram, Facebook, or Meta
• By entering, participants confirm they are 18+ and agree to the giveaway rules

Winner will be announced on December 17th.

Good luck! — and thank you for supporting this space of rest, care, and healing.

lymph in motion - lymphatic drainage - massage - community - holidays - Olds Alberta

12/08/2025

Lymphatic drainage massage is a gentle yet powerful therapy designed to support the body when it needs it most — especially before and after surgery.

You can receive lymphatic drainage up to 48 hours before surgery to help prepare your system by encouraging healthy lymph flow, reducing fluid retention, and supporting your immune response.

Post-surgery, lymphatic drainage can:
• Reduce swelling and inflammation
• Support smoother, faster healing
• Minimize discomfort and stiffness
• Improve scar mobility and tissue recovery

After surgery, always check with your surgeon for their guidelines on when it’s safe to begin. Every procedure — and every body — heals on its own timeline, and your provider’s direction is essential for safe, effective care.

Once you’re cleared, your therapist can coordinate with your doctor’s recommendations to support your recovery and help your body repair and reset with ease.

⬇️ Book your session — tap the link & in my bio or visit
lymphinmotion.janeapp.com

Lymph In Motion - Olds Alberta - surgery - surgical healing - healing support - lymphatic drainage - massage - lymphatic health - immune system support - self care - holistic wellness - massage therapist - calming therapies - reduce stress - feel your best - wellness journey

12/05/2025

Is back pain slowing you down? Winter can make tension settle even deeper into the body — but you don’t have to push through it.

Massage therapy offers more than temporary relief. With intentional, targeted techniques, it helps release tight muscles, ease discomfort, and support the deeper patterns contributing to pain. The goal: a body that feels freer, lighter, and more capable in your daily life.

For added seasonal support, a combo massage is also available, blending therapeutic work with lymphatic techniques. This gentle approach not only relieves tension but also supports immune health during the colder months when the body needs extra care.

Move through winter with less pain and more comfort — your body will thank you.

⬇️ Book your session — tap the link & in my bio or visit
lymphinmotion.janeapp.com

Lymph In Motion - Olds Alberta - exercise - gentle movement - lymphatic drainage - massage - lymphatic health - immune system support - self care - holistic wellness - massage therapist - calming therapies - reduce stress - feel Your best - wellness journey

12/01/2025

Through the winter months, our immune system works a little harder — and the lymphatic system plays a quiet but powerful role in that protection.

The lymph system helps filter out waste, move immune cells, and keep the body’s defenses strong. But because it doesn’t have its own pump, it relies on movement, breath, and touch to keep things flowing.

That’s where lymphatic drainage comes in.

Gentle, intentional drainage helps:
• Support immune cell circulation
• Reduce stagnation from colder, slower days
• Encourage detoxification
• Restore a sense of lightness and vitality

This season, small acts of care make a big difference.
Keep the lymph moving, keep the immune system supported, and let your body feel held through the winter ❄️.

⬇️ Book your session: tap the link 🔗 in my bio or visit lymphinmotion.janeapp.com


LymphInMotion - Olds Alberta - exercise - gentle movement - yoga - stretching - hydrate - massage - Lymphatic Health - immune system support - self care - Holistic Wellness - Massage Therapist - Calming Therapies - Reduce Stress - Feel Your Best - Wellness Journey

11/28/2025

In a season that often asks us to hurry, remember you don’t need to start fast — you only need to start with presence.

When we release the pressure to push, achieve, or transform all at once, the body finally has space to soften. And it’s in that softness that renewal begins.

Slow breaths. Small steps. A moment to feel into yourself. This is where true change takes root.

Presence over pressure.
Softness over speed.
Your body knows the way.

📍Lymph In Motion Therapeutic Massage
Either click the link in my bio or the website below to connect.
🌐 https://lymphinmotion.janeapp.com/


lymph in motion - lymphatic drainage - self love - self care - grateful - olds alberta - body positivity - health and wellness - lymphatic education - reduce stress - feel your best - wellness journey - gentle movement - health and wellness

11/26/2025

Give the gift of self care this holiday season.

Gift cards are available — perfect for anyone who could use a little extra care, calm, and relaxation this winter. ❄️🎁

You can find e-gift cards available on my website at https://lymphinmotion.janeapp.com/online_gift_cards/new or you can click the link in my bio.

11/24/2025