Take Flight Osteopathic Wellness

11/15/2025

November is Osteoporosis Awareness Month 💡

Did you know osteopathic care can play a role in supporting bone health? Through gentle, targeted techniques, osteopaths help improve mobility, posture, and balance - key factors in managing osteoporosis and reducing the risk of falls. Strengthen your bones, support your body, and move with confidence.

11/11/2025

Today, let’s take a moment to reflect on and remember the sacrifices of all who served with dedication for our country’s freedom ❤️

11/08/2025

We’re thrilled to have Josie back for Qi‑Gong at Take Flight! 🌿

Join her Wednesdays from 6–7 PM until December 17th for gentle, mindful movements that support digestive health, reduce stress, improve circulation, and boost overall energy. A practice for your body and mind, visit our website or reach out to reserve your spot today!

11/05/2025

Come join the fun!

Find out more about Qi Gong and its health benefits tonight with our free introductory session.

Join this beautiful woman Josie as she shares her passion of Qi Gong.

Nov. 5th at 6 pm MST.

YOU MUST PREBOOK YOUR SPACE

Link to book in the comments.

11/05/2025

Life shouldn't always feel like you're in survival mode. Yet so many of us move through our day in a constant state of tension - shoulders tight, breath shallow, mind racing.

Today is , a good reminder that stress is not something you have to live with. There are tools and support that can help you come back to steady ground. There are ways to feel lighter and you deserve that 🕊

11/04/2025

Have you ever felt a quiet nudge deep within, a knowing that feels true, even when the world disagrees?

That’s your inner wisdom speaking ✨

Standing in your integrity means honouring that voice, not the noise of fear, doubt, or outside opinion. It’s the courage to follow what’s meant for you, even when it doesn’t make sense to anyone else 💫 Trust that your inner guidance will always lead you toward growth, peace, and a life that feels like your own.

11/04/2025

I know this is a hard picture to see…. But let me draw you the picture…

Geese, frozen in the pond. The odd one out now as the sun comes up standing on the ice surface.

What I notice is the calmness.

They are not fearful of being stuck in the ice, they are just peacefully waiting and taking the time to be supported by the ice, no effort required, simply being.

Even those who are stand on the ice patiently waiting and not trying to assist the others get out of the ice. Just being.

For me its a reminder, it’s okay to be where you are, supported and just being; Some imes we need the rest, accept the support and most of all to simply be okay with where we are at, without fear or worry about it or what comes next!

Take a moment today to just be, recognize how you are supported and let go of fear and worry. Just like the Geese, deep down they know all will be okay…

11/03/2025

They made it safe and sound!!

Audrey and her family, including Willow, made it safely to France.

They are exhausted but luckily, they have support to get the rest they need!

11/03/2025

This is such a beautiful way of looking at your health, and your imaging! Remember, imaging, test results etc is information that helps paint a picture but it may only be a few strokes or an outline, not the full piece of art!

Your MRI doesn’t tell your story it only whispers a few lines.
Imaging shows structure, not strength.
It can’t measure resilience, adaptation, or how your body feels and functions.

Far too many surgeries are done because of what’s seen on a screen
tiny “abnormalities” that are often just normal signs of living.
Age-appropriate changes, not emergencies.

Before you rush to fix what may not be broken,
start with movement, education, and a real conversation.
You are not your MRI.
You are more than an image
you are function, healing, and potential in motion

11/03/2025

There are moments in life when our bodies speak to us long before our minds catch up. A tightness, a heaviness, an ache, or a pull - quiet signals asking us to listen. Most of us were never taught how to listen to those messages, let alone trust them. But your body holds wisdom. It always has.

Tapping into the Inner Physician is a guided journey back to that knowing, a space to learn how to communicate with your body, interpret its signals, and reconnect with the part of you that has always been moving you toward healing and balance.

Lead by Christal, our 6-week guided journey begins Friday, Nov. 14 – Dec. 19, 2025, from 10am–12pm. If you feel called to explore this journey, please reach out to inquire about current availability.

10/31/2025

Go Blue Jays Go!