Take Flight Osteopathic Wellness

03/14/2026

Osteopathic care is about finding areas of restriction or imbalance in your body that could be contributing to pain, tension or limited movement.

With a background in sports and a strong focus on athletic and injury recovery, Corentin helps those he works with restore mobility, reduce pain and support the body's natural healing process.

His goal is to support your long-term recovery, whether from sports-related injuries or the demands of everyday life.

03/12/2026

Will you join us in wishing Amy a very happy birthday!? 🎉🎂

Amy, we are so grateful to have you as part of our crew. Wishing you an wonderful day and amazing year ahead!

03/12/2026

If you are like most, events in the day can get you off course, but there are quick and easy ways to get back on track.

By understand how the body works you can find the little hacks in everyday life for a life of more grace and ease.

That’s why I created Tapping Into the Inner Physician.

Waitlist for the next course now open.

DM me: Inner Physician and add your name. No pressure I’ll send you some deets and you can see if it’s right for you!

03/10/2026

Feeling stuck in a cycle of stress and overwhelm? Ending your day in front of the tv or scrolling on your phone may feel like you’re unwinding and resetting, but it’s really just distracting.

To truly reset your nervous system you can:
🌱 Take a few minutes to slow your breathing, close your eyes and give a deep 4 second inhale followed by a slow 6 second exhale, and repeat.

🌱 Invite some gentle movement like a short walk or light stretching. This helps release built up stress in your body and signifies to your body that the stress cycle is complete.

🌱 Embrace the quiet; remove distractions and enter into a moment of mindfulness, taking this time to do either of the above or take a minute to journal or reflect.

The key in all of this is to ensure you’re focus is on whichever of these activities you choose, shifting focus to one thing will bring your body and mind into alignment, essentially telling your mind that you’re okay, and all around you is safe and secure (eliminating that fight or flight feeling!) 🧘🏼‍♀️

03/07/2026

03/07/2026

March at Take Flight is all about supporting your body in ways that are gentle and restorative.

🌿 Hypopressives Workshop – reconnect with your core and pelvic floor through low-pressure, breath-based movement.
🌿 Yoga Nidra – guided rest that helps calm the nervous system and restore your energy.
🌿 Lymphatic Drainage Workshop – learn how to support your body’s natural fluid movement and reduce puffiness and tension.
🌿 Qi Gong (7-week sessions, Sundays & Wednesdays) – slow, mindful movement designed to build strength and balance from the inside out.

Whether you're looking to build your strength, improve recovery, or reduce stress there’s something here for you this month. Find more details and secure your spot on our website!

03/06/2026

In our last newsletter, Christal reflected on how to find quiet in the noise and it’s a timely reminder for all of us.

In a world where alerts, feeds, and notifications are always within reach, our attention is constantly being pulled in a million directions. That can leave us feeling stressed, restless, and disconnected from our own center.

Christal shared some practical ways to reclaim calm without disappearing from life entirely:

💭 Set boundaries with screens and notifications
💭 Schedule intentional check-ins with news and messages
💭 Protect your sleep and reduce evening screen stimulation
💭 Swap digital scrolling for real human connection

Small shifts like these can help your nervous system settle, reduce overwhelm, and bring a little more quiet back into your day 🧘‍♀️

03/06/2026

03/05/2026

We have loved having Colleen join the Take Flight crew! Her expertise in massage therapy and lymphatic health has been a wonderful gift.

Lymphatic drainage is a gentle, rhythmic technique designed to help move excess fluid through the body, which may reduce swelling, ease discomfort, and support the healing process. It works with your body’s natural fluid system, helping reduce puffiness, encourage circulation, and activate the “rest and relax” response in your nervous system. Many people find it deeply calming, leaving them feeling lighter, less bloated, and more at ease.

If you'd like to learn more, Colleen () is hosting a workshop at Take Flight on March 27th. Head over to the events page on our website to learn more and get registered!

03/03/2026

Happy March! 🌞 Although here in Alberta, we may not be expecting winter to really melt away just yet, the changing season still reminds us that spring is indeed coming and this season can act as a time for growth, renewal, and fresh energy.

What do you want to release this month? and what do you hope to welcome in?

02/28/2026

Thank you for the love! Caring for this incredible community is both our privilege and our purpose 💜

02/25/2026

Bullying isn’t just a childhood issue. It can happen in adult spaces too. But so can kindness.

is a reminder that every one of us has the power to create safer, more compassionate spaces by simply choosing kindness 💗