12/16/2025
and I dive into 20 years of friendship and what we've done to stay healthy to maintain a high level of performance at 45 years old.
Mark Abma is a legend of modern skiing. For over two decades, he’s been one of the longest-running and most respected ski film athletes in the world, known for pushing progression while keeping his body performing at an elite level year after year.
Beyond the cameras, Mark is a student of longevity. He’s spent 14+ years using PEMF as part of his daily recovery and preventative routine—training smarter, healing faster, and staying resilient in a sport that breaks most athletes long before 40.
At 45, Mark isn’t slowing down. He’s redefining what long-term performance looks like, proving that recovery, energy, and nervous system health are just as important as skill and strength.
This isn’t just about skiing. It’s about sustaining the body for a lifetime of movement, purpose, and freedom.
