For Every Body Yoga

For Every Body Yoga Hatha, Laya & Chair yoga classes offered.

09/18/2020

Fall yoga classes remain on hold due to COVID-19.
Be well and keep active.

04/09/2020

Due to COVID 19 classes are cancelled until further notice.
Stay well and please stay home.
Namaste.

12/23/2019

Season's Greetings! Wishing everyone a safe, happy and love-filled holiday.

Our next session starts at 6:30 pm on Tuesday January 7th at Coronation Hall.

08/29/2019

It's almost time! Our hatha yoga class begins Tuesday September 17th. Come join us from 6:30-7:45 pm at Coronation Hall in Omemee.
For more information text or call me at 705-740-3000.

07/28/2019

See you on Tuesday September 17th at 6:30 pm at Coronation Hall. Have a safe and enjoyable summer!

Check out the upcoming Yoga Conference in Toronto! I hope to see you there!
01/01/2019

Check out the upcoming Yoga Conference in Toronto! I hope to see you there!

01/01/2019

Happy New Year!
Join us for yoga each Tuesday evening at 7 pm at Coronation Hall in Omemee.

09/14/2018

Welcome back!
For Every Body Yoga classes begin next Tuesday September 18th at 7:15 pm at Coronation Hall in Omemee.

08/23/2017

Omemee Hatha yoga fall session starts Tuesday September 12th @ Coronation Hall. Join us from 7:15 - 8:30 pm for this classical yoga class.

This post brought tears to my eyes and happiness in my heart. As I scrolled through the comments to this woman's post al...
08/17/2017

This post brought tears to my eyes and happiness in my heart. As I scrolled through the comments to this woman's post all I saw were beautiful women sharing pictures of themselves with the world. No judgement. Just acceptance. How beautiful!

"This is me in a dress I have no business wearing. It's not the first time I've worn it and it won't be the last time. I know it's not flattering but I don't want you to say, 'OMG, YOU LOOK GREAT!' I don't want you to say, 'GOOD FOR YOU!' I want you to know why I'm wearing a dress I have no business wearing.

I took this picture two days ago. I was one and a half proseccos deep during a girl's weekend with my best friend and we were on our way to a nice dinner. Someone could say that I look a little pregnant in it, because of, you know, that part sticking out in the front. I do look a little pregnant. That's fine. Once upon a time I grew two babies in that part sticking out in the front, but I assure you, now it's just where I keep my cheeseburgers and sauvignon blanc.

I bought this dress for a trip my husband and I took in July. When I tried it on I knew the dress wasn't made for my 5'2, 160 lb. body, but I felt great in it. I don't know why. I just did. I'm not known to wear form-fitting clothes. At all. But I wanted it, so I bought it. And I was proud of myself for it.

The truth is, I'm the heaviest I've ever been, other than when I was pregnant. Another truth is that I've always struggled with my weight and if you've ever struggled with your weight, you know it's not a physical struggle. It's about how you see yourself and how you speak to yourself in your mind. After 40 years of telling myself I have no business wearing things I want to wear, I've decided to change the subject. I've decided to start being kind to myself.

I'm a work from home mom. I make my own schedule. I could spend 2 hours a day at the gym if I wanted to. I could run from here to Manhattan and back if I set my mind to it. The thing is, my mind is elsewhere. Right now I'm in the business of keeping my sh*t together. I'm in the business of raising loving children. I'm in the business of maintaining healthy friendships. I'm in the business of having a happy marriage.

For 40 years I've stood in the mirror and compared how I look to how I THINK I should look. And it's exhausting. Now, in an ugly world where I have so many other, more important things to worry about, I'm hitting that red decline button when the self-doubt calls start pouring it. I don't want to do it anymore. I want to be in the business of loving myself. It's as simple as that.

I'm not saying I'm giving up. I'll still try to get healthy, here and there. I'm just taking a break from beating myself up. I'm muting the negative things I say to myself, because as it turns out, I care way more about my own comments than anyone else's.

So here's the thing. If I can put on a dress I have no business wearing to go out with my husband or to go to a fancy dinner at a nice restaurant with my best friend because it makes me feel good, you can too. If the hard part is talking yourself into it, tell yourself life's too short to worry about things you have no business wearing."



Credit: The Mother Octopus

01/04/2017

Welcome 2017! Looking to get that body moving after the holidays? Come join us for classical yoga!

Classes starting Saturday January 7th @ 10:30 am > Little Britain Gentle Yoga @ Little Britain United Church $55/6 weeks or $14 drop-in

Tuesday January 10th @ 7:00 pm > Hatha yoga at Coronation Hall in Omemee > $75/8 weeks or $14 drop-in

Address

Coronation Hall/1 King Street W. Omemee
Omemee, ON
K0L2W0

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