ZF Psychotherapy

01/01/2022

Happy New Year! Let us hope and plan for a year of joy, peace and prosperity.

12/24/2021

Wishing all who celebrate a joyous and peaceful Christmas

12/15/2021

Just got my booster shot!

Unless there is a legit medical reason you cannot, please get the vaccine. The risk in doing so is generally far less than the potential consequences and complications of getting COVID-19 without being vaccinated.

11/03/2021

Dr. Aaron T. Beck, the founder of Cognitive Behavioral Therapy passed away at 100 years old.

The vast influence and number of people this model has helped is incalculable.

Condolences to his family and loved ones.

10/10/2021

Today is . In Canada, 1 out of 5 people personally experience mental health challenges within a year. By the age of 40, approximately 50% of the population will have experienced a mental health challenge.

Ignorance, and stigma complicate these challenges.

Be kind, be understanding.

Get informed, and get help if you need it

10/10/2021

https://www.mentalhealth.org.uk/campaigns/world-mental-health-day

Good mental health for all. Dedicated to finding and addressing the sources of mental health problems.

09/20/2021