Perfect Form Personal Training Studio

Perfect Form Personal Training Studio Perfect Form Personal Training Studio is Durham's #1 place for getting in shape and feeling great! Durham's BEST Fitness Studio!! Making your dreams a reality!!
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Gets you in SHAPE and feeling GREAT!!

➡️Client Success Story📍Jojo’s transformation is a true example of what happens when dedication meets the right plan. She...
10/31/2025

➡️Client Success Story

📍Jojo’s transformation is a true example of what happens when dedication meets the right plan. She committed herself to working out hard and following a tailored program that supported her body and goals, and it paid off.

⛽️By fueling her body with balanced, nutritious foods, she built strength, energy, and confidence without restriction.

🏋‍♀️Through consistent effort and smart choices, Joanne achieved remarkable results, losing 15 pounds and 13 inches while gaining a healthier, stronger version of herself.

✨️I’m incredibly proud to be a part of Joanne's health journey and look forward to seeing her reach her next milestone.

⬇️Right before you level up…everything gets harder.Literally everything.This is the test to see if you are ready for wha...
10/28/2025

⬇️

Right before you level up…
everything gets harder.
Literally everything.

This is the test to see if you are ready for what comes next…

Every time you’re about to level up…

life gets heavy
The obstacles stack higher.

The doubts get louder.
The pressure feels unbearable.

That’s not a sign to quit,
it’s confirmation
that you’re close.

Most people fold right before the finish line.

Don’t.

Push through.

You’re closer than you think.

On this Thanksgiving day, I'm grateful for my incredible family, amazing friends, outstanding clients and good health. W...
10/12/2025

On this Thanksgiving day, I'm grateful for my incredible family, amazing friends, outstanding clients and good health.

Wishing you all a wonderful celebration!

Something exciting is coming to Perfect Form Training Studio — Fascial Stretch Therapy (FST)!FST is a pain-free, assiste...
09/12/2025

Something exciting is coming to Perfect Form Training Studio — Fascial Stretch Therapy (FST)!

FST is a pain-free, assisted stretching system that targets the fascia — the connective tissue surrounding your muscles and joints — helping you move better, recover faster, and feel freer in your body.

It’s not a massage. It’s not just stretching. It’s a next-level tool to optimize your mobility, performance, and overall well-being.

We’re thrilled to bring this service to Perfect Form — stay tuned for online booking and launch specials!

📖 Check out our recent blog to learn more about FST and what it’s all about.

www.perfectform.ca

EXCITING NEWS ⏬️⏬️⏬️Join Amanda Ramcharitar who holds 20 years of experience in the Yogic and Wellness field. She is an ...
09/10/2025

EXCITING NEWS
⏬️⏬️⏬️

Join Amanda Ramcharitar who holds 20 years of experience in the Yogic and Wellness field.

She is an Author, Studio owner, has developed hundreds of courses, workshops, and retreats based on physical, mental, and energetic health and wellness, and looks forward to sharing some of these exciting keys with you.

DATE: ⏯️Sunday Sept 28th

TIME: 3pm to 4:30pm

COST: 💲50 per participant

Amanda will offer a fun & enlightening workshop in which we’ll explore new pathways towards what is at our center! This workshop is based on 20 years of experience of integrated body, mind and emotional work. The workshop combines, self-inquiry exercises, embodiment practices & breath techniques which will help further align you to centre and tap into the deep wisdom and inner radiance we all of access to.

❤️

If it was just about doing reps, everyone would look the way they want. The difference is how you move, breathe, and con...
09/04/2025

If it was just about doing reps, everyone would look the way they want. The difference is how you move, breathe, and control your body—and that’s where coaching comes in 🤓

💥Most people don’t need more workouts… they need the right ones, done properly.

✔️Breath. Alignment. Timing. Control. These details separate progress from plateaus.

💪🏼That’s why training with an experienced coach matters.

We don’t just count reps—we teach you how to move, so your strength actually shows up.

📍 Training at Perfect Form
💪 Message us for coaching options that deliver results.

We’re turning 18 years strong — and what better way to celebrate than with YOU?Introducing the 18-Day Strong Challenge 💥...
07/30/2025

We’re turning 18 years strong — and what better way to celebrate than with YOU?

Introducing the 18-Day Strong Challenge 💥

From August 6–23, you’ll commit to simple daily actions that support your:

💪 Body (move it)
🧠 Mind (ground it)
🥗 Nutrition (fuel it)

Pick 1, 2, or go for the Triple Threat.

Show up for 15 of 18 days and you’re entered to win:

🎁 PT sessions
🎁 Northern Raised gift cards
🎁 Bonus prizes

✨ Want in? DM us “IN” and we’ll send you the challenge tracker + invite to our private WhatsApp group for daily prompts + accountability.

Let’s finish summer STRONG.

We have the BEST clients at Perfect Form!!
07/30/2025

We have the BEST clients at Perfect Form!!

We’re feeling the love, Ajax! 🏆❤️Perfect Form has been voted Best Personal Training AND Best Fitness Studio in Ajax in t...
07/29/2025

We’re feeling the love, Ajax! 🏆❤️

Perfect Form has been voted Best Personal Training AND Best Fitness Studio in Ajax in this year’s Readers’ Choice Awards — and we’re beyond honoured!

This recognition means the world to us, especially as we celebrate 18 incredible years in business. From day one, our mission has been to create a space where people feel supported, challenged, and inspired to become the strongest version of themselves — in body and in life.

To our amazing clients: thank you for trusting us, showing up, and being the heartbeat of this community. You’ve helped shape this into more than just a gym — it’s a family. 💪✨

Here’s to continuing to grow, lift each other up, and train hard to live well.

With love and deep gratitude,

The Perfect Form Team

That’s why you should train with us—we hold each other accountable. Real talk, real results, and people who actually car...
07/29/2025

That’s why you should train with us—we hold each other accountable. Real talk, real results, and people who actually care if you show up (and how you show up).

📍Training at Perfect Form
💪 DM us for small group or 1:1 coaching options. Let’s get you moving.

We’re not just about workouts at Perfect Form. 💪Terri & Tiff are bringing you real talk + real tips with our new blog — ...
07/25/2025

We’re not just about workouts at Perfect Form. 💪

Terri & Tiff are bringing you real talk + real tips with our new blog — cutting through the noise and breaking down what actually works (and what doesn’t) in health + wellness.

📚 Backed by decades of experience, not trends.

Stay tuned — we’re just getting started. 👀🔥

Address

Ontario, ON

Telephone

+14162945281

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