The Wellness Lab

The Wellness Lab We are a wellness clinic in Orangeville and we have a passion for women's health and community.

EMDR is a trauma-informed therapy that helps the nervous system process what’s been stored so that past experiences feel...
01/23/2026

EMDR is a trauma-informed therapy that helps the nervous system process what’s been stored so that past experiences feel less charged and more integrated over time. Many people notice more ease, emotional steadiness, and a greater sense of safety in their body as healing unfolds.

If you’re curious about whether EMDR could be supportive for you, Amy offers compassionate, personalized care to meet you exactly where you are.

✨ Learn more in the slides
✨ Book a session with Amy through the link in our bio

You deserve support that feels steady, respectful, and aligned

We had a last minute opening in our yoga series! Join us for 3/4 remaining sessions at a reduced rate of $82.50 plus tax...
01/21/2026

We had a last minute opening in our yoga series! Join us for 3/4 remaining sessions at a reduced rate of $82.50 plus tax. Call us today or reserve the final spot online ✨

Start the new year with softness, intention, and a practice that supports your whole body and mind 🧘

Welcoming Wellness is a 4-week gentle yoga series designed to help you reconnect with yourself after the busyness of the holidays and enjoy movement even on colder days. Each class is a restorative 60-minute practice that blends slow, grounding movement with intentional breath work, nervous-system support, and simple meditation.

This series is perfect for anyone craving more ease, presence, and regulation as we step into a new season. Whether you’re returning to your mat or beginning again, this space invites you to arrive exactly as you are 🤍

To those who experience PMS and painful periods - you’re not weak, dramatic or alone. Your body is communicating, and y...
01/21/2026

To those who experience PMS and painful periods - you’re not weak, dramatic or alone. Your body is communicating, and you deserve care, support and relief. 💗

Dr. Kathryne, ND helps you understand your cycle and ways to support you and your body for better symptom management.

Common PMS symptoms
- Cramping/pain
- Bloating
- Headaches
- Mood swings, irritability
- Fatigue

Understanding PMS is part of understanding your body. PMS looks different for everyone — and it’s valid in all its forms.

When you work with your cycle, wellness becomes sustainable. Have questions or want support with your cycle?

Book with Dr. Kathryne to learn more about ways to support you and your body to optimize your health and well-being! 💫

Dr. Alaina Gair, ND focuses on integrative cancer care at The Wellness Lab and here’s some more information about her ap...
01/15/2026

Dr. Alaina Gair, ND focuses on integrative cancer care at The Wellness Lab and here’s some more information about her approach ✨

What does a visit with me look like?

Meeting with me doesn’t feel like a typical doctor’s appointment. Our first visit is a full hour to talk—really talk—about your diagnosis, your treatments, your side effects, and most importantly, your goals.

You’ll leave with clear, personalized recommendations to help you feel more confident in your care. We often begin with nutrition, especially if you’ve felt confused or unsure about what to eat. My job is to clear the noise and help you feel at home in your kitchen again.

We’ll also talk about how your diagnosis is affecting your mental and emotional wellbeing. This is a space to share whatever is on your mind. In fact, did you know that feeling more connected during stressful times may actually support your immune system?

Once we’ve outlined a plan, I’ll communicate directly with your oncology team so that everyone is on the same page, working together to support you.

A visit with me should leave you feeling calmer, clearer, and more supported.

Want to learn more about how naturopathic care can support you during cancer treatment and recovery? Book a free Insight Session to get started. 👋

✨ Meet Tianna Kolody ✨We’re so happy to introduce the newest member of our team at The Wellness Lab and our newest servi...
01/14/2026

✨ Meet Tianna Kolody ✨

We’re so happy to introduce the newest member of our team at The Wellness Lab and our newest service - holistic nutrition!

Tianna Kolody is a Holistic Nutritionist and Certified Nutritional Practitioner (CNP) who supports women and families in building personalized nutrition and lifestyle habits for long-term health. She blends evidence-informed strategies with practical and compassionate guidance to support metabolic health, hormone balance, and energy. Tianna supports her clients with actionable and attainable nutrition guidance as well as provides recipes and meal plans on a individualized basis. With a Bachelor of Science and a Master of Teaching, Tianna brings both scientific literacy and an educator’s approach—translating complex concepts into informed, sustainable choices to help you reach your nutrition and health goals.

We love how aligned Tianna’s values are with our commitment to personalized, whole-person care, and we’re so excited for you to work with her.

🔗 Curious to learn more? Connect with her over a complimentary 15 minute consultation!

Welcome, Tianna—we’re so glad you’re here 🤍

Start the new year with softness, intention, and a practice that supports your whole body and mind 🧘Welcoming Wellness i...
01/14/2026

Start the new year with softness, intention, and a practice that supports your whole body and mind 🧘

Welcoming Wellness is a 4-week gentle yoga series designed to help you reconnect with yourself after the busyness of the holidays and enjoy movement even on colder days. Each class is a restorative 60-minute practice that blends slow, grounding movement with intentional breath work, nervous-system support, and simple meditation.

This series is perfect for anyone craving more ease, presence, and regulation as we step into a new season. Whether you’re returning to your mat or beginning again, this space invites you to arrive exactly as you are 🤍.

Investment for the series: $110 plus HST

Reserve your spot now by signing up online! Link is in our bio

New year. New goals. But before we rush to fix, optimize, or do more… what if we pressed pause.This season doesn’t have ...
01/14/2026

New year. New goals. But before we rush to fix, optimize, or do more… what if we pressed pause.

This season doesn’t have to be about pushing harder or setting unrealistic expectations for your body. For many women, the most meaningful goals aren’t about discipline and are more about clarity, trust, and support.

Instead of asking “What should I change this year?”, try asking:
✨ What does my body actually need right now?
✨ Where do I feel depleted, confused, or stuck?
✨ What would feel supportive—not overwhelming—to work on first?

True, sustainable health goals are rooted in understanding why you feel the way you do and not forcing yourself into another reset, protocol, or major daunting commitment.

You’re not behind and you don’t need to do this alone 💚

If your goal this year is to further understand your body, create a personalized plan, and feel supported along the way—we’re here to walk with you.

🤍 If you’re ready for support, you can book a complimentary 15 minute call with any of our practitioners or give us a call and chat through who might be best suited to support you!

Here’s to goals rooted in care, clarity, and compassion for the whole year ahead 💫

Suro’s Organic Elderberry Syrup is this month’s product spotlight! Both adult and kid’s versions are available!Each mont...
01/08/2026

Suro’s Organic Elderberry Syrup is this month’s product spotlight! Both adult and kid’s versions are available!

Each month we feature a new, local, or well-loved product that we support, use or recommend and carry at the clinic & online TWL Shop 💚

This month we’re showcasing Suro Elderberry Syrup. Suro Elderberry Syrup is a physician-formulated herbal syrup traditionally used to help fight colds, flu, coughs, sore throats, and fevers. Suro Elderberry Syrup contains immune supporting ingredients such as elderberry, propolis, and organic honey with no added water and fructose. It taste delicious and is easy for kids to take too!

Suro Organic Elderberry Syrup is 15% off for the month of January. Use code ELDERBERRY15 on our shop online. Enjoy!

We now offer massage therapy! ✨We’re excited to welcome Alana to our team and kick off the new year with massage therapy...
12/29/2025

We now offer massage therapy! ✨

We’re excited to welcome Alana to our team and kick off the new year with massage therapy appointments coming January!

Check out Alana’s bio here:

Alana Salisbury is a Registered Massage Therapist (RMT) with a passion for supporting women’s health and providing compassionate care for the whole family. She brings extensive experience working in multidisciplinary clinical settings, collaborating with Chiropractors and Naturopathic Doctors to provide comprehensive, well-rounded care.

Her clinical approach is rooted in thorough health history intake, orthopaedic assessment, and the development of individualized treatment plans tailored to each client’s specific needs and stage of recovery. Alana places a strong emphasis on client education, offering customized homecare programs to support long-term outcomes and overall wellbeing. Known for her warm and approachable style, Alana strives to help clients feel comfortable, supported, and empowered throughout their care.

She is a graduate of Sir Sandford Fleming College and brings a strong foundation in evidence-based practice along with a renewed passion for therapeutic care. Alana is excited to provide effective, compassionate massage therapy to her clients.

Book online or give us a call to book for your massage January and beyond 🙌

Missed the live webinar with Dr. Janet, ND? ✨ Check out the replay to learn more about the gut brain connection and how ...
12/27/2025

Missed the live webinar with Dr. Janet, ND? ✨ Check out the replay to learn more about the gut brain connection and how simple, everyday nutrition and lifestyle changes can help support greater calm, focus, and emotional balance.

Topics Included:
- The science behind the gut-brain connection and why it matters for children
- How gut health impacts emotions, behaviour, and focus
- Common signs that your child’s gut may be affecting their emotional well-being
- Practical nutrition and lifestyle strategies to support a healthier gut
- Everyday tips to help children build resilience and regulate big emotions
- How small changes at home can lead to lasting improvements in calm and balance

Sign up for the free replay link in our bio! 🔗

We wish you a lovely, warm, cozy, joyous, mindful and very happy holiday season! ✨💚
12/24/2025

We wish you a lovely, warm, cozy, joyous, mindful and very happy holiday season! ✨💚

Start the new year with softness, intention, and a practice that supports your whole body and mind 🧘Welcoming Wellness i...
12/22/2025

Start the new year with softness, intention, and a practice that supports your whole body and mind 🧘

Welcoming Wellness is a 4-week gentle yoga series designed to help you reconnect with yourself after the busyness of the holidays and enjoy movement even on colder days. Each class is a restorative 60-minute practice that blends slow, grounding movement with intentional breath work, nervous-system support, and simple meditation.

This series is perfect for anyone craving more ease, presence, and regulation as we step into a new season. Whether you’re returning to your mat or beginning again, this space invites you to arrive exactly as you are 🤍.

Reserve your spot now by signing up online! Link is in our bio

Address

295A Broadway
Orangeville, ON
L9W1L2

Opening Hours

Monday 11am - 6:30pm
Tuesday 9am - 5pm
Wednesday 10am - 7pm
Thursday 8:30am - 7pm
Friday 9am - 4:30pm

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