What are the opening hours?

Monday 4am - 10pm Tuesday 4am - 10pm Wednesday 4am - 10pm Thursday 4am - 10pm Friday 4am - 10pm Saturday 6am - 12pm Sunday 6am - 12pm

Total Athletics: Training & Rehab

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Orangeville, ON
Total Athletics: Training & Rehab

Strength & Conditioning | Personal Training | Sport Team Training | Registered Massage Therapy

02/13/2026

Those circles tell a story 🗯️

It’s a therapeutic modality that we integrate into massage treatments to gently lift and decompress soft tissue using suction.

The results?
✔️ Reduced muscle tension
✔️ Improved mobility
✔️ Pain relief
✔️ Better movement through joints and fascia

At Total Athletics, everything we do is about helping you move better and feel stronger inside and outside the gym.

Curious if cupping is right for you? Let’s chat at your next appointment! ✨

02/11/2026

No contracts.
No cancellation fees.
No pressure.

At Total Athletics you’re not locked in, you’re welcomed in.

Every class is led by experienced coaches. Every workout is intentional and every one of our members matters! 🖤

If you’ve been waiting for a sign to come try a class this is it, we’re still offering a free 3 class pass to anyone wanting to try out a class!

Join today and come see what training in the right environment feels like! 💪

Oh and p.s we’re still offering free 3 class passes so you can come try us out! 💥

02/09/2026

Starting February 25th!
5 weeks. 3 Teams. More ways to earn points.

Best part? 👇🏻
✔️ Do the workouts at any class time
✔️ OR hit the workout during any open gym hours Wednesdays

Not a member?
💥 Try rec league and get 5 Wednesdays for 20.00 plus tax!

It’s not just about the workouts, we’re giving teams more chances to earn points!
👉 Complete the workout
👉 Posting and tagging
👉 Wearing your team colors
👉 Food donation towards the

How to sign up?
Members you can sign up right through your PushPress app!
Not a member? Sign up through the link in our bio!

Let’s train, compete and have some fun!
This is going to be the best one yet! 💙 🖤

02/06/2026

Bestie mode pending… 😅
Happy Friday from the rehab crew!

02/04/2026

Rec League is back! 🔥
And we’re taking things up a notch!

More Teams.
More ways to earn points.
Prizes for the winners!

We’re talking 5 weeks of fun, friendly competition starting Wednesday Feb 25th. 💪
No pressure, no intimidation, just a workout and a chance to have a good time with the crew!

Whether you’re in it for the competition or to just hang out with the community rec league is for everyone. All levels of fitness welcome!

Don’t have a membership yet, sign up for Rec league and you’ll have access to 5 weeks of Wednesday classes for the price of a Rec league sign up!

Wednesdays are about to get way more fun 🤩

Visit the sign up link in our story or on our website to get started! If you’ve participated before we’ve made sign up easier and you can now register right through your pushpress account! 👏

02/02/2026

.fitness 2026 Winter Classic ❄️

Really proud of our TA members and coaches who competed alongside our friends over at this weekend!

Everyone showed up, worked hard, and had a podium finish!

Solid performances and a great weekend of competition! 💪

01/28/2026

Rehab isn’t rushed.
It’s thoughtful, intentional and centred around you.

From the moment you walk in everything we do is about creating a space where your body can feel supported.

From hands on treatment and detailed assessment’s to the little details everything we do is designed to support you,

Whether you’re suffering from long term pain, recovering from a recent injury or just want to move better day to day our rehab team is here to help you move and feel your best. 💙

01/26/2026

Say hello 👋 to the team that makes Total Athletics what it is! 👏

From coaching on the gym floor to hands on care in the treatment rooms this crew is here to support how you move, train and feel every step of the way!

01/23/2026

Strong teams aren’t built by accident. They are built through consistent intentional training. 💪

At Total Athletics our sports team training is designed to support athletes across all sports by improving strength, speed, conditioning, and movement quality.

We don’t just run workouts, we build structured programs that help athletes perform better on game day 👏

Whether your team is in season or in the off season our coaching focuses on developing resilient confident athletes who can move well, train hard, and support each other as a team. From injury prevention to performance carryover, everything we do has a purpose.

We are currently looking to take on more teams from all sports. If you’re a coach or organization looking for a training partner who understands athletes and team culture let’s talk! 💬

01/21/2026

Rehab starts with understanding your body, not just treating symptoms.

Our approach begins with a hands on assessment to see how you move, where restrictions exist and what your body actually needs to progress.

From there care is intentional, personalized and focused on long term results.

This is rehabs built around you.

01/19/2026

Strong coaching. Good energy. Fitness that feels fun. 😉

That’s Total Athletics. ✨

01/17/2026

Just another Saturday having some fun at Total Athletics!

Address

29 Centennial Road, Unit 12-13
Orangeville, ON
L9W1R1

Opening Hours

Monday	4am - 10pm
Tuesday	4am - 10pm
Wednesday	4am - 10pm
Thursday	4am - 10pm
Friday	4am - 10pm
Saturday	6am - 12pm
Sunday	6am - 12pm

Website

http://www.totalathleticsorangeville.ca/

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