Total Athletics: Training & Rehab

Total Athletics: Training & Rehab Strength & Conditioning | Personal Training | Sport Team Training | Registered Massage Therapy

NEW PROGRAM 🚨 Total Hybrid Conditioning. Simple. Effective. Built for everyone. Our program blends the best of strength,...
11/11/2025

NEW PROGRAM 🚨

Total Hybrid Conditioning.
Simple. Effective. Built for everyone.

Our program blends the best of strength, endurance and athletic movement. Using practical implements like dumbbells, sandbags, wall balls, bikes, rowers along with body weight movements. 🚲

Each session is efficient, scalable, and purposeful, giving you everything you need to build real world strength and conditioning, without the complexity.

💪 Because strong doesn’t have to be complicated, it just has to be consistent.

These classes start this Saturday and will run Thursdays 4:30PM /5:30 PM and Saturdays at 8AM before partner workout!

See you there! 👏

One year ago we set out to build a space where everyone felt welcome. A place where people could show up, work hard, lau...
11/08/2025

One year ago we set out to build a space where everyone felt welcome. A place where people could show up, work hard, laugh a lot, and feel like they belonged! 💙

And while we may have built the walls and hung the rigs, you, our members, coaches and supporters are the reason this place became something truly special. ✨

Thank you to everyone who helped make this first year possible. From those who volunteered their time and energy behind the scenes, to our incredible coaches who bring this place to life every single day- we are beyond grateful! 👏

To our members, thank you for letting Total Athletics be part of your day, your goals, and your journey each week.

Here’s to everything we’ve accomplished together so far, and to everything still to come! Year two, we’re ready for you! 💙

- From Shawn & Cait

🎄 Total Athletics Christmas Party! - November 29th 🎅 We’re keeping things simple, good people, good food, and a chance ...
11/03/2025

🎄 Total Athletics Christmas Party! - November 29th 🎅

We’re keeping things simple, good people, good food, and a chance to celebrate together!

Here’s what’s happening:
🧒🏽 Kids activities from 3-5PM
📸 Complimentary Santa Photos ( sign up at the front desk or send us a message)
🍲 Dinner served after 5PM- hang around after dinner for some games and Social time!
🍖 We’ll provide the main dishes. If you’re joining us for dinner we’re asking guests to bring a potluck item! Sign up sheet at the front desk!
💰 No cost to attend for members/guests
📍Hosted at the gym

Members on your pushpress app there is an events tab - click on the schedule screen and this iswhere you can RSVP/Register that you’re attending! 🎄

10/28/2025

Happy Halloween Week from all of us at Total Athletics! 🎃

You know we can’t pass up on an opportunity to have a little fun ( and get a bit weird while we’re at it 👻)

Wishing everyone a safe, spooky, and laughter filled week! 🧡 🖤

And hey 👋 if you’ve been thinking about checking us out, your first class is FREE! Come see why our community makes fitness way more fun!

10/23/2025

At Total Athletics we believe fitness should meet you where you are 💪

Every single movement that’s programmed can be modified, that means whether you’re brand new to working out, returning after time away, or chasing your next PR, there’s always a version that works for you ✨

Functional fitness isn’t about doing it all, it’s about learning, improving and building confidence with every rep.

Our coaches are here to guide you through modifications that make sense for your goals and your body, so you can train smart, move well and actually enjoy the process.

Come join us for your first class, free of charge! 💥

This is your chance to join a community that celebrates progress not perfection because every version of strong deserves a spot here! 👏

You know that energy when everyone’s training together, pushing a little harder and laughing a lot in between? Yeah- tha...
10/21/2025

You know that energy when everyone’s training together, pushing a little harder and laughing a lot in between?

Yeah- that’s Rec League season! 🎉

We’re bringing the Rec League back to Total Athletics starting November 1st 💥

✅ Workouts will happen right in class, so you can compete, challenge yourself and take part without changing your schedule!

✅ After 5:00 class every Wednesday we’ll do a community hangout! Think post WOD, good vibes maybe a snack or two and lots of laughs!

It’s five weeks of accountability, connection, and friendly competition! It’s really the perfect way to end off the year strong! 💪

Registration opens October 26th! So mark your calendars and let’s go all in! 💥

Good luck to Danielle and Ashley as they head into their first ever Hyrox Race! 🏃‍♀️ Taking on a new challenge like thi...
10/03/2025

Good luck to Danielle and Ashley as they head into their first ever Hyrox Race! 🏃‍♀️

Taking on a new challenge like this isn’t easy, Hyrox combines endurance, strength and mental grit in a way that pushes athletes outside their comfort zones.

These two are ready to see what it’s all about and we couldn’t be more excited to support them as they take on this milestone moment! 💥

Have fun, give it your best, and know that your Total Athletics Cree is behind you 100%! 🔥

Casey and Melissa are back for round ✌️ as they take on their second Hyrox Race! 🔥 We can’t wait to see you out there gi...
10/03/2025

Casey and Melissa are back for round ✌️ as they take on their second Hyrox Race! 🔥

We can’t wait to see you out there giving it your all! Have fun and crush it 🏃‍♀️

💥 September was full of wins! 💥 Our OR board isn’t just about hitting heavier lifts, it’s about every milestone that mak...
10/01/2025

💥 September was full of wins! 💥

Our OR board isn’t just about hitting heavier lifts, it’s about every milestone that makes you stronger in and out of the gym 🙌🏻

From first pull ups to fastest rows into biggest weights to best effort! Our community shows up and crushed it this month! 🔥

Here’s to your progress no matter how it looks!

Address

29 Centennial Road, Unit 12-13
Orangeville, ON
L9W1R1

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 10pm
Saturday 6am - 12pm
Sunday 6am - 12pm

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