Sabrina Conte - Gallbladder & Metabolism Nutrition

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Orangeville, ON
Sabrina Conte - Gallbladder & Metabolism Nutrition

Metabolic Balance Coach 🍏
Specializing in gallbladder & metabolism health 🌿 Guiding women to heal their digestion & thrive naturally ✨

12/31/2025

What to Prioritize for Your Metabolism
In 2026 from a holistic nutritionist

For women ready to stop dieting and start supporting their metabolism

If you’re feeling tired, struggling with cravings, bloating, or weight that won’t budge despite your best efforts, your metabolism may be asking for support , not more restriction 🤍

Your metabolism doesn’t respond to restriction or pushing harder.
It responds to consistency, nourishment, and support.

Simple shifts like eating regular meals, building balanced plates, supporting digestion, and calming your nervous system can change how your body feels and functions over time.

You don’t have to do everything at once.
Start with one change.
Consistency matters more than perfection.

If you’re ready to stop dieting and start supporting your metabolism, it may be time for a personalized plan.
Let’s start 2026 with confidence and intention together.

Save this for later ✨
And book your discovery call when you’re ready — link in bio

12/28/2025

Easy grocery store swaps I use to support metabolism.
This isn’t about perfection or cutting everything out. It’s about choosing foods with simple ingredients your body actually recognizes.

When I shop, I look for:
• whole food ingredients
• fewer additives and fillers
• quality fats instead of fat free
• options that support steady energy and blood sugar

Small swaps like these add up to better energy, fewer cravings, and a metabolism that feels supported instead of stressed.

Save this for your next grocery trip 🤍

12/25/2025

Grateful for this community. Wishing you a joyful day.

12/21/2025

When it comes to supporting a healthy metabolism, your grocery haul doesn’t have to be complicated. What matters most is choosing foods that help you build balanced meals throughout the week. That’s why I always shop with this simple framework in mind:

Protein + Fibre + Healthy Fat

This combination is foundational for a healthy, energized, and stable metabolism — and here’s why it works so well:

Protein
Keeps you full, stabilizes blood sugar, supports muscle, and helps your body burn energy more efficiently.

Fibre
Slows digestion, balances blood sugar, supports gut health, and helps keep cravings in check.

Healthy fats
Support hormones, improve satiety, help you absorb nutrients, and keep meals satisfying.

When these three are paired together, you naturally create meals that:
• keep you fuller longer
• reduce energy crashes
• support stable blood sugar
• decrease cravings
• nourish your hormones
• support a strong, healthy metabolism

I reach for foods that help me build balanced, metabolism-supportive meals without overthinking it.

Save this for your next grocery trip, or share it with someone who wants to make balanced eating feel simple.

12/17/2025

Eating without a gallbladder can feel scary and confusing in the beginning — the bloating, the discomfort, not knowing what will sit well… I’ve been there. But over the years, I’ve learned that food doesn’t have to be something you fear. It can be supportive, gentle, and truly nourishing when you understand what your body needs.
For me, that has meant choosing simple, balanced meals with foods that feel light, grounding, and easy to digest. I don’t follow anything extreme — I just lean on whole ingredients, mindful habits, and combinations that work with my digestion, not against it.
Your body is still capable of digesting well without a gallbladder. It just needs the right support. These are some of the meals and habits that continue to help me feel comfortable, energized, and bloat-free after 17 years — and I hope they give you a clearer place to start on your own journey.

Save this for the days you’re not sure what to eat, or share it with someone who could use the support.

12/10/2025

So many women tell me they’re eating healthy, trying to stay consistent, and still not feeling better — and it’s frustrating when you’re doing “everything right” but your body isn’t responding. And this was me too after my gallbladder surgery — eating all the “right” things but still feeling off until I learned how to support my metabolism properly. The truth is... your metabolism needs more than a diet. It needs support from the inside out.✨

Here’s what actually helps your body work the way it’s designed to:
• Personalized nutrition — Because what works for someone else isn’t always what your body needs.
• Blood sugar balance — Steady energy, fewer cravings, and more stable moods start here.
• Digestive support — If you can’t break down and absorb your food well, your metabolism will always feel one step behind.
• Hormone harmony — Perimenopause, postpartum shifts, and monthly changes all affect how your body uses fuel.
• Daily nourishing choices — Small, simple habits that your body can rely on, not restriction or perfection.

When these pieces come together, your metabolism finally feels supported. Your energy lifts, your digestion improves, and your body starts responding again.✨

If you’re ready to feel like yourself again — with a plan built around your body — my Metabolic Balance Program was made for you.

Tap the link in my bio to book your discovery session.💛

12/04/2025

We’ve been taught that eating less is the answer - but for most women, that’s the very thing keeping their metabolism stuck. The truth is: your body doesn’t need less food. It needs the right food - chosen specifically for your metabolism, hormones, and unique blood chemistry.

That’s exactly what the Metabolic Balance program does. It’s a completely personalized nutrition plan created from your individual blood values, medical history, and goals - designed to bring your body back into balance from the inside out. Through this program, women often experience:
🔥Steady energy and focus 💫Balanced hormones and better sleep 🌿Sustainable, natural weight loss (without counting calories)
🍽A peaceful, trusting relationship with food again

When you nourish your metabolism — not punish it — your body starts to work with you again. 💚 Book your discovery call to learn how Metabolic Balance can help you finally reset your metabolism naturally.

12/02/2025

There’s a version of you who wakes up with steady energy. Who feels light, clear, and grounded in her body. Who digests her meals comfortably, feels fewer cravings, and isn’t constantly battling bloat or fatigue.

There’s a version of you whose hormones feel steadier — where moods aren’t swinging, sleep feels deeper, and your body finally feels like it’s working with you, not against you. 🌿

There’s a version of you who feels confident in her metabolism again — who understands exactly what her body needs and feels empowered every day because she finally has clarity. ✨

She exists. She’s not far away. She’s waiting for support, nourishment, and direction — not restriction.

This is exactly why my Metabolic Balance program is at the heart of my work. It’s a personalized, blood-work-based plan that helps your metabolism reset so you can step into the version of you who feels balanced, lighter, and more in control of her health.

If you’re ready to feel closer to your “future you,” the one who feels energized, aligned, and supported...
It starts with one choice today🤍

Your next chapter starts with one step. Send me a DM and I’ll help you get started✨

11/29/2025

Most people don’t realize how closely the gallbladder health and metabolism are connected, but they work together every single day.
Your gallbladder stores and releases bile, a fluid made by your liver that helps break down and absorb fats.

Healthy fat digestion is essential for:
✨Steady energy and balanced metabolism
✨Hormone balance
✨Improved digestion
✨Nutrient Absorption

When bile flow becomes sluggish — whether from poor digestion, stress, a sluggish or missing gallbladder - your body can’t properly absorb nutrients or metabolize fats. That’s often when women start noticing low energy, hormone imbalances, stubborn weight, or feeling “off” after eating. But when you support bile flow and nourish your liver, your digestion, hormones, and metabolism all begin to realign.

Food truly is information - and when you give your body the right signals, it knows exactly how to heal. If you’re ready to understand your body on a deeper level and bring your metabolism back into balance, book your discovery call today. Let’s create a personalized plan that helps you feel vibrant, energized, and confident again.💚

11/27/2025

Somewhere along the way, many of us were taught to chase symptoms.
Bloating? Take something💊
Fatigue? Push through😵💫
Hormones shifting? “It’s just part of getting older.”⚖
But your body doesn’t send symptoms to annoy you it sends them to guide you.

When we step back and look at why the symptoms are there—poor bile flow, sluggish digestion, blood sugar swings, mineral imbalances, hormonal shifts, stress, inflammation—everything changes.

Root-cause work isn’t overnight. It’s not a quick fix. It’s a gentle, steady shift back into balance.
And when your digestion, metabolism, and gallbladder (or life after gallbladder removal) finally get the support they’ve been needing... your body does what it’s always been trying to do: heal.

If you’re ready to understand what your symptoms are really trying to tell you, I’d love to support you.

11/25/2025

If you’ve had your gallbladder removed, you don’t have to live on a bland or restricted diet. The key is learning which foods support digestion — and how to eat them in a way that works with your new bile flow. Your liver still makes bile, but without a gallbladder, it’s no longer stored and released when you eat. This means your body now digests fats more slowly — so eating smaller amounts of healthy fats throughout the day helps your liver keep up.
Here’s a look at one of my go-to meals:
🥬Arugula + bitter greens: naturally stimulate bile flow.
❤️Beets: support the liver and keep bile fluid (not sluggish).
🐟Salmon: provides anti-inflammatory omega-3s that help balance hormones.
🌿Cilantro: digestive + detox support.
🍋Lemon juice + olive oil: gentle, natural digestive stimulants.
These foods help your liver and digestion work together — supporting healthy bile, low, nutrient absorption, and hormone balance.
💚 Save this for your next post-gallbladder-friendly meal idea.

09/06/2025

✨ Another incredible client transformation ✨
From feeling stuck with their health to finally finding clarity, support, and lasting results — this is why I do what I do. 💛

❤️

Address

150 First Street, Unit G6
Orangeville, ON
L9W3T7

Telephone

+15192152977

Website

http://www.downtoearthholisticwellness.ca/

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