Dr. Christa Reed Kruger, ND

Dr. Christa Reed Kruger, ND Christa is a licenced Naturopathic Doctor with a family-centred practice in Orangeville. She works with people to become well, and achieve optimal health.

Online booking available. I have devoted my practice to helping people of all ages regain their health and feel like themselves again. I believe in the body's amazing capacity to heal itself, given the right foundation. I approach each new patient with the intention of developing a healing relationship where we can truly get to the root of what's going on physically, mentally, emotionally, and spi

ritually. In order to help your body to heal we investigate obstacles like food and nutrition, pain and inflammation, as well as stress and emotions, to develop a plan that is unique to your own needs. As a licensed Naturopathic Doctor (ND) I am a board certified primary health care practitioner. This means that after undertaking undergraduate studies, I have completed four years of medical training followed by rigorous North American and Provincial licensing examinations, as well as regular continuing education courses. Naturopathic Medicine is different from traditional forms of health care in Ontario. Visits with your ND are long enough for you to fully discuss your health concerns, both acute and chronic, in a caring environment. Not only will you feel understood, but you will also learn how the body functions and discover how you’ve gotten to your current state of health. I recognize that each person has his or her own unique health experience. Good health does not come without time and effort, but your ND will help you get there – because you deserve it. Your ND is a part of your health team, and gives educated advice towards your best possible treatment options. A treatment plan will not only layout a way to address your symptoms using natural therapies, but also strives to get to the root of what caused the symptoms initially. Ultimately, decisions about your health are left up to you. NDs strive to help you on your path to wellness, but the goal is to get your body to work at its best. Book a FREE 15 minute consultation to find out more! Naturopathic services are covered by most extended health plans. Hours are by appointment. Evening and Saturday availability. Visit my website for online booking.

In our family photo album there aren’t a lot of photos of me that I didn’t take myself 😂Thermology is a different kind o...
04/28/2026

In our family photo album there aren’t a lot of photos of me that I didn’t take myself 😂

Thermology is a different kind of image, one that gives deeper insights into your health.

We’re excited to welcome Julie back on FRIDAY, MAY 8th, 2026! ✨

Thermography is a great option for anyone looking for evaluation that is:
- non-invasive
- compression free
- radiation free
- gentle, no touch

These qualities make it great for anyone that has dense or fibrous tissue, has had surgeries including mastectomy, implants or reductions, those on HRT or with chronic pain and injuries.

It can uncover hidden issues in various areas including breasts, thyroid, and dental regions.

This is a pop-up clinic. Anyone can book, you don’t need to be an existing patient!

Explore your health patterns through a preventative and proactive lens, while adding to your photo collection! 😉

📅 Friday, May 8th, 2026
📍 Orangeville Naturopathic Health Clinic
39 First St., Orangeville, ON

Book online: somatherm.janeapp.com


More info: julie@somatherm.ca

Have you ever really thought about how when we scrape our shin or elbow, within a week or so there’s barely any signs of...
04/26/2026

Have you ever really thought about how when we scrape our shin or elbow, within a week or so there’s barely any signs of an injury ever occurring?

Initially there might be some blood or fluid, then some scabbing or bruising, followed by fresh skin and all evidence of anything ever happening fully disappeared.

Our ability to heal is incredible.

(Of course I appreciate that there are limits to this, which is why emergency rooms are important.)

The situation I described applies to acute trauma, but it’s also relevant to complex and chronic health conditions as well.

For our bodies to thrive we need to:

1. Give our body what it needs
- good food
- water
- community
- rest & recovery
- air
- sunlight
- movement

2. Remove obstacles getting in the way
- toxins & chemicals
- habits that aren’t serving us
- tissues & structures that are stuck or not moving well
- thoughts & beliefs
- stress

3. Support and remind our bodies how to heal
- acupuncture
- homeopathy
- phototherapy
- sun & grounding
- nervous system stimulation
- belief in a higher power (however that resonates with you)
- hope and mindset

You already know that a lot of us are not as healthy as we could be, which is why so many have symptoms. Those symptoms are communicating imbalances in our various systems.

Let me give an example using high blood pressure. Someone experiencing high blood pressure might need to add minerals and hydration and exercise, to remove processed foods and they might need to evaluate their stressors to create space for relaxation. Plus they need to rewire their thoughts to think that hypertension isn’t just a fact of aging.

Our return to sustainable health relies on reconnecting with the healing potential within us.

The chronic health crisis will not be solved at the hospital or the pharmacy, these are tools while you work on the deeper roots to wellness.

Wishing you true healing,
Dr Christa

There’s just something about the sun and warmth, especially when it feels like we’ve been waiting forever ☀️-> moods ar...
04/22/2026

There’s just something about the sun and warmth, especially when it feels like we’ve been waiting forever ☀️

-> moods are lifted, energy increases, motivation accelerates

We’ve moved into the season for action, movement, and deeper care. Can you feel the momentum shift?

I have trouble being indoors on days like this, until I see all your beautiful smiles and I’m thrilled to be here to support you. (This photo was taken last week, today I’m in the office).

I’m continuing to lean into my appreciation for the 3 intersecting aspects of health: mind, body and spirit.

I incorporate each of these in my treatment plans because I see how important it is to support your health on every level.

This is a perfect time to address the deeper aspects of your wellness, or to begin your healing journey.

-> liver & lymph & nervous system are calling for our attention in particular

I can’t wait to see you soon!

Our next clinic is on Friday, May 8th, 2026 - there are limited spots remaining. What is Thermography? We are fortunate ...
04/22/2026

Our next clinic is on Friday, May 8th, 2026 - there are limited spots remaining.

What is Thermography?

We are fortunate to have many opportunities for having a deeper look into our health status. Bloodwork, saliva, urine, hair, and stool testing can all provide valuable insights into our patterns and imbalances.

Functional tests and scans are a way to check-in on how our bodies are functioning, in the context of how we feel and what symptoms we’re experiencing.

On Friday, May 8th, 2026 we’ll be hosting our next Thermography Clinic.

(Link in Bio to Book)

Thermography uses a specialized digital camera that captures heat patterns in the tissue. It is most known to be used for breast tissue, but whole body scans are also possible.

There are several ways to monitor tissue changes in the breasts, each with their own unique advantages and disadvantages: self-exam, thermography, ultrasound, mammogram, and biopsy - which provides the only definitive diagnosis.

Since we are all unique, there may be reasons that some women choose not to or are not candidates for mammograms. Thermography can be helpful for indicating early changes to blood flow in the area scanned.

-> Link in my Bio to book your Thermography Appointment with Julie.

Our last day was a huge success with very positive feedback.

If you’d like more information, check out www.somatherm.ca

Read more about Thermography here:
www.orangevillenaturopath.com/blog/get-deeper-insights-into-your-health

_________________________
Information only, not medical advice

Spring is a season of growth, transition, and new beginnings. Our bodies know this and feel the pull towards fresh start...
04/14/2026

Spring is a season of growth, transition, and new beginnings. Our bodies know this and feel the pull towards fresh starts and change in routines.

What worked in the winter is not what we need now. 🌱

In April we can:

- Prepare for change
- Find new rhythms
- Take care of our livers
- Start moving again
- Build community & connections

Each season our wellness routines need an adjustment that honours the cycles of nature.

Have you started noticing a desire for raw foods or smoothies again? To get out for a walk or stay up a little later at night?

⏩️ This is a great time to check-in and refocus your plan & goals for the coming months.

See you soon!

Oftentimes we look to tests and other data points to check-in with how our bodies are functioning, yet there are so many...
04/01/2026

Oftentimes we look to tests and other data points to check-in with how our bodies are functioning, yet there are so many ways that we can evaluate our health metrics without stepping into a lab or wearing a device. Everyday body functions can give us excellent feedback on how we’re doing overall.

We have daily, weekly, monthly, and seasonal report cards from our bodies that can give us a ton of info.

Oh and as a bonus I’ve included my top health suggestions around holidays.

Head over here to read more (Link in Bio):

www.orangevillenaturopath.com/blog/your-bodys-report-card

Back at it after March Break!What I’m seeing right now:▶️ people who’d like to make lifestyle changes before entertainin...
03/24/2026

Back at it after March Break!

What I’m seeing right now:

▶️ people who’d like to make lifestyle changes before entertaining medications (for cholesterol, blood sugar, blood pressure)
▶️ healthy pregnancies & kids
▶️ nourishing the stress response during times of change
▶️ gut healing
▶️ allergy symptom management
▶️ arthritis & joint pain
▶️ chronic sinus issues
▶️ lots of skin concerns
▶️ people who want to connect with humans

As we move into spring, liver health moves to the forefront. Since the liver has so many jobs, its health can show up in many ways (skin, eyes, irritability, hormones).

It’s also a time of transition. The message is loud and clear: some things need to leave to make room for new things to come in.

People are cleaning closets, changing jobs, etc. In my world, my oldest just finished his last season of minor hockey. I’m going to miss the car chats, the cheering, and watching his love for the game. At the same time, I know that while one thing is ending, there’s now space for new adventures to come into our lives.

Using the energy of new beginnings makes this a great time to check-in.

We can discuss your current health, and where you’d like to go next.

See you soon :)

So often I hear of the dark side of tech and social media that I wanted to share this…For Christmas I like to include a ...
03/19/2026

So often I hear of the dark side of tech and social media that I wanted to share this…

For Christmas I like to include a few random fun or practical gifts. This year I gave my son a personal blender - partly because when he used the larger one the portion would be too big to finish.

Since then, he’s used it several times a week. Is a perfect after school snack or pregame/practice fuel.

He’s found inspiration on social media and now adds all kinds of ingredients like oats, and expanded his recipes to smoothie bowls.

It’s fun, nutritious and generally healthy (sometimes there’s ice cream involved).

He learns through the videos that come up on his feed.

I wanted to share this today because I’m hearing that a lot of people are finding their inputs heavy. There are ways to use anything in moderation and balance, adding constructive and positive inspiration to our lives.

There are also times that our nervous systems become dysregulated, it’s too much for us.

Know yourself, watch your habits, check in with how you feel. It’s never all or nothing.

PS - I can’t share the recipe, I only know that we’re using a lot of frozen strawberries 🍓

_______________________________
Info not advice

I’ve been a Naturopath for over 15 years (I’m not good at keeping track of time - don’t ask me how old I am because I fo...
03/15/2026

I’ve been a Naturopath for over 15 years (I’m not good at keeping track of time - don’t ask me how old I am because I forget that too.)

I practice this form of medicine because I use it myself and know it works. As a mentor once advised a room of Naturopaths at a conference I attended, “eat your own dog food.”

Healthy living is just that, a lifestyle. The daily habits and routines that stack together to create wellness.

When something is out of balance, our bodies talk to us with symptoms.

Those symptoms are often a cry for help that we need support with: stress management, connection/community, nutrition, movement, nutrients, detoxification, communication pathways or structure.

And yes, there’s no shortage of obstacles with our current food, hamster wheel of stress, and chronic illnesses.

Today the weather is windy and snowy. Again. For the 900th day in a row (or so it feels, see my lack of timekeeping ability above).

Despite how it looks and feels outside, I know that spring is coming.

In the spring we start to focus on:
- shifting nutrition
- liver support
- increasing movement
- action steps for when hibernation ends

You know you need this when you’re feeling a push to eat better, you’re feeling renewed energy (or want to), you’re tired of feeling sluggish or have brain fog, you’re digestion is off, you’re getting sick often, or you’re holding onto extra weight.

The system was designed for emergencies but is not set up for wellness, for digging deep to find the root causes, or for healing.

That’s where I come in. I can help - I’m living it too.

Book your spring check-in appointment now or schedule a “meet & greet” visit to see if we’re a good fit. Link in bio.

____________________________
Information not advice

03/15/2026

Hydrotherapy! It’s one of my favourite tools for stimulating healing. Using the power of water and temperature, we can bring vitality back and get energy, blood and lymph flowing.

For the last few days I’ve been helping my son through a lingering sickness. I had lost track of his protocols with our busy schedules and this one got away from us. (We’re all human).

You may have noticed lately that sicknesses will rebound if proper time isn’t given to heal. (Eg jumping back into regular routines and not easing in). We do tend to see symptoms when we’re run down, after all.

Luckily, our bodies are wonderful healers when:
- we remove obstacles to healing
- we replace nutrient deficiencies
- we avoid additional stress/toxins
- we stimulate our innate healing abilities

Since I know you’re curious, to do the contrast hydrotherapy, I used two bowls of water - one hot and one cold. The towels were wrung out to be damp not wet and placed on the chest. I started with hot for two minutes, then did 30 seconds of cold, and repeated this three times.

Missing from this photo are a few homeopathic remedies, artfully selected to match the symptom picture.

Of course, I’m sharing this for information, not advice for you personally.

There are so many tools in our reach and we are all different in our needs and our responses.

This is the art and science of Naturopathic Medicine. 🌱

Happy Sunday!

Just as I anticipated, lots of smiles and bright moods today ☀️It’s amazing how much sunshine impacts our health. As you...
03/04/2026

Just as I anticipated, lots of smiles and bright moods today ☀️
It’s amazing how much sunshine impacts our health. As you know, I’ve been especially fascinated by this area of research lately.
- the way that light sets our circadian rhythm and regulates cortisol
- how the sun charges our cellular batteries
- where nature’s cycles can impact our daily habits

We have so much access to technology, which can be incredibly useful for insights and feedback. Continuous glucose monitors (CGMs), for example, have been very helpful at determining less obvious causes of blood sugar spikes like stress, poor sleep, and for one of my patients grocery store chicken! (But farm fresh chicken is fine for her.)

At the same time, I find that the people who live closest to nature, or at least find ways to incorporate it into their daily lives, are often the most vibrant, regulated and metabolically balanced.
> eating whole, unprocessed foods
> drinking water
> getting out into nature
> bringing nature in (eg houseplants)
> exposure to daylight, even if it means driving with the window down
> connection to family & friends

Today I was able to walk outside without a jacket, what an amazing feeling after a long winter. (I keep thinking: sun’s out guns out… because yes, I’ve been strength training this winter).

Of course we have a ways to go before we’re out of the cold weather, but for now I’m taking a moment to be present and grateful for the warmth of the sun, and the promise of spring. I hope you can too!

________________________________
info not advice

Every Sunday I get an alert that tells me how much time on average I spent on my phone the previous week. The convenienc...
02/23/2026

Every Sunday I get an alert that tells me how much time on average I spent on my phone the previous week. The convenience of a device that does so many things means that the amount of time spent on them can vary considerably depending on what I’m doing - creating content, listening to podcasts or reading emails vs scrolling on social media.

As many of us try to reduce our overall screen time, for any number of reasons - from FOMO to dopamine regulation to eye health - I’ve learned some tricks that might be helpful to you too.

Recently my son was talking on the phone with a friend and I realized how bizarre that seemed, even though a short time ago it was a normal way to communicate. Maybe the next generation is cluing in?

Ways to reduce screen time:
✔️ change colours to black & white
✔️ set reminders/timers or use apps that limit time spent
✔️ make boundaries around use (like not an hour before bed)
✔️ reset your algorithms (see less desirable content)
✔️ don’t bring it in your bedroom, use a different alarm
✔️ turn off/silent alerts & notifications
✔️ delete social media apps or take clearly defined breaks
✔️ use desktop or laptop for certain tasks (I don’t have my work email on my phone, still a screen but easier to limit time spent)
✔️ call your friends & family (limit to 10 minutes to reduce EMFs)

There are so many things seeking our attention. Our time is valuable. What I notice when I have less screen time:
- better sleep
- fewer cravings for all kinds of things
- time passes more slowly
- better presence & more grounded
- calmer, less feeling of doom (although changing which pages I follow helps too)

Have you ever taken a technology break? What did you notice? 👇

_____________________________
Information not advice

Address

39 First Street
Orangeville, ON
L9W2E3

Website

Alerts

Be the first to know and let us send you an email when Dr. Christa Reed Kruger, ND posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr. Christa Reed Kruger, ND:

Shortcuts

Share

Category