11/18/2025
As the days get shorter and darker, many people notice changes in their mood, energy, and motivation. This is often referred to as Seasonal Affective Disorder (SAD) — a type of depression that follows a seasonal pattern.
If you’ve been feeling low, tired, or disconnected lately, you’re not alone — and it’s not just “winter blues.” Support, light exposure, and self-care can make a real difference.
Reach out if you’d like to talk about ways to manage your mood through the winter months.
Call us to book a free 20 minute consultation.
Alivia Solutions Psychotherapy & Wellness
📞 647-962-0544 | 🌐 aliviasolutions.com
