Alivia Solutions

12/22/2025

We are hiring

Posted 5:47:56 PM. Independent Contractor – Psychotherapist (RP) or Social Worker (MSW)Alivia Solutions Psychotherapy…See this and similar jobs on LinkedIn.

12/16/2025

Disconnection doesn’t always mean something is wrong—it’s often a signal to slow down and check in. Taking time to understand what’s happening beneath the surface can help partners feel more seen, supported, and connected.

Couples counselling can be a helpful space to explore these moments together and strengthen connection. Call or visit our website to book a free consultation.

Alivia Solutions Psychotherapy & Wellness
📞 365-806-5738 | 🌐 aliviasolutions.com

12/12/2025

Winter can create distance in even the strongest relationships. When routines take over and emotional check-ins fade, it’s easy to feel disconnected. Routine check-ins and tools like Love Maps can help couples reconnect by deepening understanding, communication, and emotional presence.

If you and your partner are feeling out of sync this season, couples therapy can offer guided support to rebuild closeness and strengthen your foundation.

Call or visit our website to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 365-806-5738 | 🌐 aliviasolutions.com

12/08/2025

Financial infidelity can shake the foundation of a relationship just as deeply as any other breach of trust. If you and your partner are navigating the aftermath of money-related secrecy or conflict, support is available. Couples therapy can help you rebuild safety, strengthen communication, and reconnect as a team.

Call us or visit our website to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 365-806-5738 | 🌐 aliviasolutions.com

12/05/2025

As the year comes to a close, many insurance plans are approaching their reset date.
If you’ve been thinking about starting therapy—or returning to it—now is the perfect time to use your remaining benefits and prioritize your mental health.

Our registered psychotherapists offer compassionate, evidence-based support for individuals, couples, and families. Direct billing is available for most major insurance providers.

Call or visit our website to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 (365) 806-5738 | 🌐 aliviasolutions.com

12/05/2025

The most meaningful gifts aren’t wrapped — they’re felt. Support, presence, and emotional attunement are what truly strengthen a relationship. If you and your partner are hoping to reconnect or communicate more effectively this season, couples therapy can help you build those foundations together.

Call or visit our website to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 365-806-5738 | 🌐 aliviasolutions.com

12/03/2025

If this resonates, please know support exists for you. We offer specialized care for first responders who carry the weight of high-intensity work every day.

Call or visit our website to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 365-806-5738 | 🌐 aliviasolutions.com

Many first responders know what it feels like to move through the world on autopilot.
When the calls stack up, the shifts run long, and the stress never really shuts off, your mind and body can start disconnecting just to keep you going.

If you notice any of these signs—feeling detached, numb, outside yourself, or like you’re “performing” through conversations—please know this:

You are not broken. You are overwhelmed. And your nervous system is trying to protect you.

Fire, EMS, Law Enforcement, Dispatch, Corrections—
you carry other people’s worst moments every day.
It makes sense that your mind sometimes checks out to survive the load.

But you deserve more than just surviving.

Connection, support, early intervention, and peer conversations can help bring you back into yourself. If this feels familiar, you are not alone—and reaching out is strength, not weakness.

Your story matters.
Your wellness matters.
You matter.

11/25/2025

Every day, women across the world experience violence — in their homes, relationships, workplaces, and communities. This violence is not just physical. It can be emotional, psychological, financial, or systemic.

On this International Day for the Elimination of Violence Against Women, we stand with survivors. We stand for awareness, prevention, and healing. And we reaffirm that no woman should have to face violence — or its impacts — alone. 💚

11/21/2025

Your struggles are part of your story — but they do not define you. 🤍
Growth, healing, and hope are also chapters of who you are becoming.
You are allowed to move forward at your own pace.

Call us to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 647-962-0544 | 🌐 aliviasolutions.com

11/19/2025

Today around noon, Ontario will run a test of the Alert Ready system.

The alert will mimic an emergency message and begin with a loud alert tone, followed by a notification clearly stating it is only a test. No action is required from the public.

If you or someone you know uses a hidden emergency phone for safety due to intimate partner violence, please ensure the device is powered off ahead of the test. These alerts will sound on all active compatible phones, and unexpected noise could put someone at risk.

At Alivia Solutions, we provide compassionate, confidential support for those experiencing intimate partner violence. You are not alone.

Please share to help keep others safe.

UPCOMING TEST OF THE ALERT READY SYSTEM 🚨

On Wednesday, November 19, at 12:55 pm, a test of Alert Ready will sound in Ontario.

The test message will simulate an emergency alert, beginning with an alert tone. The message will indicate that it is a test and does not require action from the public.

You can check your cell phone’s compatibility here: https://alertready.ca/wireless/

Those living with intimate partner violence may have an emergency cell phone hidden. During the Alert Ready test, these phones will go off, potentially putting lives at risk. Be sure to power these off to avoid discovery.

Please share to keep others safe. 🚨

11/18/2025

As the days get shorter and darker, many people notice changes in their mood, energy, and motivation. This is often referred to as Seasonal Affective Disorder (SAD) — a type of depression that follows a seasonal pattern.

If you’ve been feeling low, tired, or disconnected lately, you’re not alone — and it’s not just “winter blues.” Support, light exposure, and self-care can make a real difference.

Reach out if you’d like to talk about ways to manage your mood through the winter months.

Call us to book a free 20 minute consultation.

Alivia Solutions Psychotherapy & Wellness
📞 647-962-0544 | 🌐 aliviasolutions.com

11/17/2025

This week is National Addictions Awareness Week — a time to break stigma, raise awareness, and remind our community that recovery is always possible.

Addiction impacts individuals, families, and communities, but so does healing. 💙 By learning the signs, showing compassion, and supporting recovery, we can create space for hope and change.

📞 Book your free 20-minute consultation by calling 647-962-0544
🌐 Learn more at AliviaSolutions.com