InTune Intentions

07/24/2025

I love being able to step into my yard and pick food for our meals today. Raspberries for the kids pancakes, kale for dinner, and mint for tea (hot and a cold version with lemon). A bunch of the mint will also be dehydrated and added to mullein from my last crop. This helps with lung congestion during cold and flu season. If anyone wants to do this, it is easy, BUT you need to be careful about straining the mullein to ensure you get the tiny “hairs” which can irritate. I use a few coffee filters in a fine mesh strainer. Feeling thankful for the bounty provided by Mother Earth, the chance to start my day by grounding barefoot in the garden, and for the beautiful blue jay that came to visit.

07/18/2025

Lately, I’ve been thinking about the invisible weight so many of us carry. I recently had a conversation with friends and we all came to the same realization.

The mental load is real. Our minds are constantly "on" doing the planning, organizing, remembering, and preparing. Even if we have partners to help, the weight of staying on top of all the big and little things that keep life running smoothly can be exhausting. Meal planning, never ending laundry, appointments, activities for the kids, and a million other things.

Our bodies crave a break and our minds can feel overwhelmed. Even when we give our whole hearts, we may still feel guilty for wanting to rest and have time to recharge. I can think plenty of times where I felt like I needed to earn rest, or finish everything on my to-do list before I could take a pause. I also know, as parents or caregivers, we never get to the bottom of the list and therefore rarely get the break we need.

I wrote this blog as a gentle reminder that you matter too.
Reiki has helped me release the guilt and reconnect with myself. In the process, I have been able to give so much more to those I care for. I'm able to have more patience, presence, and joy because I can give from a place of calm and abundance, not exhaustion and depletion. My family deserves that version of me and I deserve that version of myself.

https://www.intuneintentions.com/post/caregiver-guilt-and-reiki-support

If this blog post resonates with you, let's connect. I would love to have you join me for reiki session at InTune Intentions.

Caregiving is one of the most meaningful and loving roles we can hold — but it often comes with invisible weight. Whether you're a mom, a support professional, or caring for someone you love, you may know the kind of tired that goes deeper than sleep. This blog gently explores the toll of caregive...

07/14/2025

🌻 Rooted, Real, and Radiantly InTune

This week, each person who came for a Reiki session received a sunflower bundle with a hand-tied affirmation card. My hope was to share a small offering with a meaningful message.

YOU deserve to rest, recharge, and realign. Taking this time allows you to stay rooted, rise tall, and remain InTune with what helps you bloom in your own beautiful way.

Whether you’re holding space for everyone else, or trying to reconnect with what you need… this is your gentle reminder:

✨ You are allowed to prioritize your well-being.

✨ You are allowed to feel nurtured and be supported.

✨ You are allowed to let your light shine and fully bloom as your authentic self.

Let me know if you needed this gentle reminder today.

Tap ❤️, 👍, or leave a comment below. Feel free to tag someone you care about so they can also receive this little moment of love and light in their day.

06/30/2025

This is my favourite place on earth. Stories around the campfire, shared meals with family, sunsets at the beach, bright stars in the sky, and being surrounded by the vast beauty and love of Mother Nature 🩷

06/21/2025

I’m honoured to be featured by the Reiki Healing Association.

This recognition means so much because I’ve been there too. Giving endlessly, putting others first, and forgetting to leave space for myself. I know how heavy it feels when you’re trying to hold so many things together. You’re invited to rest, recharge, and remember that your well-being matters too.

06/19/2025

🌿 Life is busy, but you don’t have to lose yourself in the rush. Take a moment to rest and recharge, so you can come back to life feeling calm, clear, and in-tune.

💌 Let’s Connect
I would love to invite you to a complimentary InTune Intro Session. This is a no-obligation opportunity for us to connect and explore which services and supports may align with your needs and intentions. This session is available at our cozy space inside Flaunt Salon & Spa on Broadway, via video chat, or over the phone.

📩 Email info@intuneintentions.com to learn more, ask a question, or book a session

06/18/2025

It’s a beautiful day! Life gets busy, and sometimes we forget to leave a few moments for ourselves to recharge. My goal for 2025 is to make sure those moments happen. We all say we need to do it, we want to make it happen, and before we know it, it’s the end of the day, week, or year. I have found blocking 30 or 60 minutes into my schedule a few times a week makes a massive difference to my mood, energy level, and how I give to others from a place of abundance and calm vs exhaustion and frustration. I add it to my schedule the same way I would put an appointment in the calendar.

Today, I had 30 minutes which was the perfect amount of time to get in a 20 minute walk in the sunshine with my pup, grab a $1 iced coffee as a treat, and enjoy 5 minutes to catch up with friends and family on Facebook because I adore seeing their pictures 💕

I always thought I didn’t have time. I’m learning to make it happen by shifting my thinking. Tonight, we have a super fast dinner which takes 10 minutes to prep. I usually spend 30 minutes or more, so I gave myself those 20 extra minutes, and now I feel like a million bucks 😀.

Sending everyone your own beautiful day vibes 🌸. What are your favourite things to do as a moment to pause and just enjoy life?

05/28/2025

🌿 Life is busy, but you don’t have to lose yourself in the rush. Take a moment to rest and recharge, so you can come back to life feeling calm, clear, and in-tune.

💌 Let’s Connect
I would love to invite you to a complimentary InTune Intro Session. This is a no-obligation opportunity for us to connect and explore which services and supports may align with your needs and intentions. This session is available at our cozy space inside Flaunt Salon & Spa on Broadway, via video chat, or over the phone.

📩 Email info@intuneintentions.com or send a direct message

💛 Follow along for inspiration, updates, and wellness reminders:
Instagram:
Facebook: InTune Intentions
LinkedIn: Sara Clarke – InTune Intentions

05/04/2025

Booking Now- Mother's Day is right around the corner and I have the PERFECT gift for all the deserving, caring, hard-working women in your life (including YOU).

🌿The Elemental Embrace Collection
A Soulful Spring Offering for Women, Caregivers & Nurturing Professionals

Women carry so much — physically, emotionally, and energetically.
There’s beauty in all that you give, but there’s also wisdom in allowing yourself to receive.

The Elemental Embrace Collection invites you to rest, reconnect, and realign with what you need most. Choose the element your heart is drawn to — or journey through all four for a deeper return to self.

🌬️ AIR – Inhale & Expand
Breathe deeply to feel lighter and lifted. Clear the fog to find clarity. Gain awareness and fresh perspective.

🔥 FIRE – Warmth & Illumination
Rekindle your connection to self. Warm the parts that feel overextended. Light your path back to what matters most.

🌎 EARTH – Root & Renew
Ground your energy. Feel steady and supported. Plant new intentions and seeds of renewal.

🌊 WATER – Cleanse & Release
Wash away stress. Refresh your spirit. Flow with presence, grace, and ease.

✨ Each 90-minute session includes:
✓ Reiki Energy Balancing
✓ Sensory-Rich Guided Meditation
✓ Full-Body Vibrational Alignment in Standing Singing Bowl
✓ Affirmation Card to Carry Your Intention Home

Choose Your Experience:
🌀 Single Element (1 session): $85 (Reg. $130)
🍃Full Cycle (4 sessions): $299 (Reg. $520)

💛 I know how easy it is to put yourself last, and how deeply we all need a moment like this. I want you to know you are seen, valued, and appreciated beyond words. I’ve poured so much heart and intention into creating these sessions, and I’m offering $45 off a single session, and $220 off the 4-session option. This isn’t about undervaluing my work, it’s about honouring your worth.

From one mother, caregiver, and heart-led woman to another — I want you to experience what it feels like to be held, nourished, and restored. You deserve that!

📍 Sessions available in our cozy haven inside Flaunt Salon & Spa, Downtown Orangeville.
🌐 Distance sessions also available virtually — from the comfort of home or anywhere in the world.

📅 Promo available through May, 2025
🎟️ Sessions must be redeemed by August 29, 2025
🎁 Includes a beautifully designed printable certificate — perfect for gifting

💌 To purchase, please email: info@intuneintentions.com

This offering is perfect for the moms, caregivers, nurturers, and energy-givers in your life — including you. Let this be a moment of pause, presence, and returning to your natural rhythm.

05/03/2025

Feeling stressed, overwhelmed, or stretched too thin?

You’re not alone. So many women, caregivers, and nurturers carry more than most people realize. Reiki offers a gentle pause to reconnect with yourself and feel supported in a world that moves at such a fast pace.

Reiki isn’t just about rest. It’s about renewal. It can help soften stress, restore energetic flow, and bring you back to your center, so you can move through life with greater calm, clarity, and presence.

🧘‍♀️ Private sessions available at our cozy, nurturing space located inside Flaunt Salon & Spa in Orangeville. Distance virtual options are also available for those who prefer the comfort of home or live across the globe.

💛 Complimentary InTune Intro Sessions available to meet, chat, and ensure my services feel aligned with your needs. No pressure, just presence.

✨ Live with intention and feel intune. Please feel free to connect by direct message or by email at info@intuneintentions.com

05/03/2025

Kind words like this fill my heart 💛 This experience is such a beautiful reminder of how powerful a pause can be. Thank you for trusting me on your wellness journey.

Women carry so much, often putting others first. That’s why having a place to rest, recharge, and reconnect is essential. My intention is to offer an environment that feels nurturing, grounding, and filled with genuine support.

Would you like to experience your own moment of peace and reconnection? I’ll be releasing some very special packages this weekend which would be perfect for moms, caregivers, and those in nurturing professions. Mother's day is right around the corner and these packages would make such a lovely gift. Watch here for details to be released or a DM for details.