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Dr. Hannah Lemke MSc, ND

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Orangeville, ON
Dr. Hannah Lemke MSc, ND

Women's Health Expert - From PMS through to Menopause. Addressing your symptoms from their root cau

11/13/2025

Boost your fertility with simple changes you can start this week.

Small lifestyle shifts can make a big difference when it comes to fertility. Focusing on better sleep, balanced nutrition, stress management, and gentle movement supports your body's natural rhythm and hormone balance.

Remember, every step you take is a step toward your healthiest, most fertile self. What's one small change you're ready to try today?

11/11/2025

Busting myths all day long…

If you’re TTC and feeling overwhelmed or defeated, I’ve got you.

Allow me to untangle the web that is infertility and get you fast tracked to a positive pregnancy test. 🎉

🙏🏻💛

11/03/2025

***In Ontario***

Naturopaths (NDs) are healthcare providers that have a luxury of being able to spend more time with you at each of your appointments.

And with more time, we are able to ask more questions.

With more conversation, more healing can happen.

If you haven’t booked in with a Naturopath before, now’s a good time - especially as we head into the coldest, darkest days of the year.

My door is always open to new & returning patients.

🙏🏻💛

10/28/2025

3 MUST knows when TTC!

🥚 1. The egg that you release at ovulation each cycle is only alive for about 24 hours.

🗓️ 2. Your fertile window starts 5 days prior to ovulation because s***m can live inside the reproductive tract for up to 5 days.

🏊 3. If a s***m doesn’t find the egg within 24 hours of ovulation, your fertile window is closed for the month. There is no chance of pregnancy until you enter your fertile window in the following cycle/month.

So outside of the 5 days prior to ovulation and the 1 day following ovulation, there is NO chance of pregnancy in your cycle. 😲

Which also means that your fertile window lasts ONLY 6 days in any given cycle. 😲

Still amazes me that we’ve always been taught “you have s*x, you’re gonna get pregnant!” 🙄

10/18/2025

When a woman is struggling to conceive or experiencing recurrent pregnancy losses, the issue lies in one of three places:

1. She is having troubles with ovulation
2. The egg and the s***m aren’t meeting and/or replicating like they should
3. The embryo struggles to implant into the side of the uterus once it’s formed

For each of these things, there are various reasons why they occur…

And with a thorough assessment, I can identify and treat the root cause of your infertility.. and get you fast tracked to a positive pregnancy test.

🙏🏻💛

09/24/2025

INSULIN can wreak havoc on fertility. There’s SO much we can do to lower insulin levels and make huge improvements in your fertility, if this is you.

Need help on your fertility journey? My doors are always open to new patients.

🙏🏻💛

09/10/2025

Are you heartbroken at the end of every cycle when your period shows up..? 😢💔

And then somehow find yourself mustering up the strength to be hopeful and positive that the next month will be your month for a BFP (big fat positive)?

It’s this flip flopping of emotions that can be the most exhausting for couples struggling with infertility. 🌷

If this is you, don’t wait. Make the appointment to have your’s and your partner’s fertility fully assessed.

Every month that passes by with another negative pregnancy test = increased chances that there’s likely something going on that needs to be addressed.

Im here to help guide you to your PPT without all the overwhelm. Let me do the detective work so you can leave the heartbreak behind and finally get your BFP you’ve been dreaming of.

🙏🏻💛

09/03/2025

Guys, Reddit & ChatGPT have lots of great answers.. but when it comes to getting pregnant, you gotta lean in for some professional help.

You need a thorough work-up with a solid plan if you’ve spent more than 3 months trying to get pregnant and yet your period keeps showing up.

Sorry to rain on your parade but you’re likely going to waste your money, time and energy trying silly things suggested on Reddit or ChatGPT that are unlikely to get you closer to the big fat positive you’re waiting for.

What can help you get your BFP faster..? Me! 🙋🏼‍♀️

Comment GUIDE and I’ll get you started today.

🙏🏻💛

08/29/2025

Find someone (Hello! 🙋🏼‍♀️) who will spend the time to understand YOUR fertility and what’s getting in YOUR way of getting pregnant.

It’s not cookie cutter. And every case is uniquely different!

What worked for someone on Reddit likely won’t be the solution for you too. 🫣

There’s too many factors that play a role in infertility and I’m here to find the root cause of your struggles.

If you give me the chance, I’ll uncover your roadblock and have you on your way to a healthy pregnancy.

🙏🏻💛

08/20/2025

Even though it’s medically considered to be a very early miscarriage, the emotional toll can still be significant.

A woman’s brain changes when she sees a positive pregnancy test. And for it shortly after to turn negative, the devastation, grief, confusion and frustration are all valid emotions… especially when she’s been trying to conceive or has been through this before. 😢

For the most part, chemical pregnancies can’t be completely avoided. They often happen because the cells didn’t replicate perfectly in the early stages.

BUT there are a handful of things we can do to lower your risk of loss and prevent this from happening to you.

If you’re someone who’s been through any type of loss while TTC, I can help best prepare you for a healthy, full-term pregnancy.

🙏🏻💛

08/12/2025

If you’re about to begin fertility treatment, be your own advocate. 🙋‍♀️ Here are 4 questions to bring to your next appointment:

1️⃣ What is my TSH level and are my thyroid antibodies elevated?
2️⃣ Have you checked my fasting insulin level?
3️⃣ Has my progesterone been tested at the right time AND is it high enough to support pregnancy?
4️⃣ Can I get screened for any hidden infections in my reproductive tract?

These things are ALL a must to test for when looking for the root cause of fertility struggles. If any of these things are off, your success at a fertility clinic may not be any better than the success you could have at home.

I can test you for all of these things + more.

Give me a shout if you’re looking to dive a little deeper into the root cause of your infertility. 👋🏼

Save this to review before your next appointment!

08/05/2025

🌱 TTC? Don’t Wait to Start Your Prenatal! 💊✨

If you’re trying to conceive, prenatal vitamins aren’t just for pregnancy — they’re essential before you even see that positive test. 💕

Starting a prenatal at least 3 months before conception helps build up nutrients that support healthy egg development, hormone balance, and baby’s earliest growth (even before you know you’re pregnant!). 🧬

Key nutrients to look for:
🔹 Folate (NOT folic acid) – for neural tube development
🔹 Choline – brain + spine health
🔹 Vitamin D – hormone support
🔹 Iron – for oxygen transport
🔹 Omega-3s – for baby’s brain & reducing inflammation

💡Pro tip: Choose a high-quality prenatal with methylated B vitamins and no unnecessary fillers.

Your body (and future baby) will thank you. 🌸

Address

54 First Street
Orangeville, ON
L9W2E4

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Website

http://hannahlemkeND.com/

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