09/29/2025
☀️ Come boost my dopamine with me! ☕🐶
Hi, I’m Victoria — a therapist who practices what she preaches! Today’s dopamine boost included sunshine, my favorite coffee, and a good workout. 💛
Remember, dopamine isn’t just about feeling good — it’s key to motivation, focus, and overall well-being. Here are a few simple ways you can give yours a healthy boost:
✨ Get outside for natural light
✨ Move your body — even a short walk helps
✨ Connect with someone you care about
✨ Listen to your favorite music
✨ Try something new or creative
Mental health is made up of moments like these. How are you boosting your dopamine today?
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