01/08/2026
This winter, we’re inviting you to slow all the way down.
Join us for a 75-minute Restorative Soundbath featuring:
🎶 Ashleigh Jeffery-Price guiding live sound immersion
🧘🏼♀️ Michelle Russell leading supportive restorative yoga poses
Everything in the body carries a frequency.
Sound Therapy works by gently guiding those frequencies back into balance — supporting the body’s natural ability to rest, release, and restore. Paired with deep restorative postures and intentional stillness, this experience supports:
☁️ Nervous system regulation
☁️ Deep rest + emotional release
☁️ Improved sleep and mental clarity
☁️ A sense of grounding during the heaviness of winter
This is not about doing, it’s about receiving!
Date: Sunday, February 1st
Time: 4:30PM-5:45PM
(in replacement of our Warm Candlelit Restorative class)
Cost: $39
Space is limited — All props provided — Suitable for all levels
Booking through our website or Mindbody App
