ALIGN YOGA Wellness Studio

ALIGN YOGA Wellness Studio Orillia’s premeire Yoga & Mat Pilates Studio
Warm and Hot classes for every level 🔥
New Client Special $75 — 3 weeks unlimited

Your nervous system is running the show more than you think 🤍It impacts…how you respond to stress. how you sleep at nigh...
02/22/2026

Your nervous system is running the show more than you think 🤍

It impacts…
how you respond to stress.
how you sleep at night.
how you show up in your workouts.
how patient you feel with your kids or partner.
how resilient you actually are when life gets full.

If you’ve been feeling a little wired, easily overstimulated, exhausted but can’t fully switch off, or reactive in moments you normally wouldn’t be — this is for you.

Swipe >> for 3 simple somatic practices you can use everyday to regulate and reset (5-10 deep breaths each).

✨ Join us for Nervous System 101: The Year We Chill TF Out on March 8 at ALIGN. This workshop will give you a clear understanding of the role your nervous system plays, insight into your dominant stress response (fight-or-flight vs freeze), and practical tools to reset in the moment.

ONLY 8 SPOTS REMAIN!

Visit the link in bio to reserve yours 🤍

We just adore our community! 🥹A little peek at what’s been happening behind the scenes. Snaps of our members who truly...
02/17/2026

We just adore our community! 🥹

A little peek at what’s been happening behind the scenes. Snaps of our members who truly bring it all — the glow, the effort, the life updates before & after class.

You make ALIGN what it is 🤍

We’re so excited to welcome Becca Nicholls as the resident Somatic & Nervous System Practitioner at ALIGN!Becca is an IC...
02/06/2026

We’re so excited to welcome Becca Nicholls as the resident Somatic & Nervous System Practitioner at ALIGN!

Becca is an ICF-Accredited Somatic Practitioner and Nervous System Coach who supports people in regulating their nervous system and processing emotions held in the body — such as chronic stress, anxiety, anger, grief, overwhelm, and burnout.

Somatic work is body-based healing.

It’s the practice of working with the body and nervous system, rather than just the mind, to process stress, emotions, and lived experiences. Instead of talking about what you’re feeling, somatic work helps you notice how those feelings live in your body — and gently supports release and regulation from there.

Through breathwork, gentle movement, body awareness, and release techniques, Becca helps the nervous system feel safe and supported, creating space for ease, clarity, and lasting change.

Becca will be guiding a series of somatic and nervous system workshops throughout the year at ALIGN👀, creating an ongoing space for education, regulation, and deeper self-connection within our community.

We’re so grateful to have her here 💛

Not to be dramatic, but this might be our favourite kind of strength 🩵A room full of focused breath, that good sweaty gl...
02/01/2026

Not to be dramatic, but this might be our favourite kind of strength 🩵

A room full of focused breath, that good sweaty glow🔥, and a quiet determination you don’t even realize you have until you’re in it... and we get a front-row seat to it every time!

This is Pilates Strength at ALIGN

Rooted in Pilates principles, built with functional movement to support real life (because muscle matters for longevity). Our classes are designed to help you feel confident in your body — the kind of strength that has you walking out a little taller, more grounded, and so proud of yourself!!

This winter, we’re inviting you to slow all the way down. Join us for a 75-minute Restorative Soundbath featuring:🎶 Ashl...
01/08/2026

This winter, we’re inviting you to slow all the way down.

Join us for a 75-minute Restorative Soundbath featuring:
🎶 Ashleigh Jeffery-Price guiding live sound immersion
🧘🏼‍♀️ Michelle Russell leading supportive restorative yoga poses

Everything in the body carries a frequency.
Sound Therapy works by gently guiding those frequencies back into balance — supporting the body’s natural ability to rest, release, and restore. Paired with deep restorative postures and intentional stillness, this experience supports:

☁️ Nervous system regulation
☁️ Deep rest + emotional release
☁️ Improved sleep and mental clarity
☁️ A sense of grounding during the heaviness of winter

This is not about doing, it’s about receiving!

Date: Sunday, February 1st
Time: 4:30PM-5:45PM
(in replacement of our Warm Candlelit Restorative class)
Cost: $39

Space is limited — All props provided — Suitable for all levels

Booking through our website or Mindbody App

This winter, we’re inviting you to slow all the way down. Join us for a 75-minute Restorative Soundbath featuring:🎶 Ashl...
01/08/2026

This winter, we’re inviting you to slow all the way down. Join us for a 75-minute Restorative Soundbath featuring:
🎶 Ashleigh Jeffery-Price guiding live sound immersion
🧘🏼‍♀️ Michelle Russell leading deeply supportive restorative yoga poses

Everything in the body carries a frequency.
Sound Therapy works by gently guiding those frequencies back into balance — supporting the body’s natural ability to rest, release, and restore. Paired with fully supported restorative postures and intentional stillness, this experience supports:

☁️ Nervous system regulation
☁️ Deep rest + emotional release
☁️ Improved sleep and mental clarity
☁️ A sense of grounding during the heaviness of winter

This is not about doing, it’s about receiving!

Date: Sunday, February 1st
Time: 4:30PM-5:45PM (in replacement of our Warm Candlelit Restorative class)
Cost: $39

Space it limited — All props provided — Suitsble for all levels

Booking through Mindbody App or Link in our bio!

Gifts that feel thoughtful, and just a touch indulgent 🎄💌 Our most-loved boutique items (and the ones everyone’s been as...
12/17/2025

Gifts that feel thoughtful, and just a touch indulgent 🎄💌 Our most-loved boutique items (and the ones everyone’s been asking for).

🤍 Yoga & Pilates Gift Card: memberships, class packs & passes
🤍 Body Serum: all-natural body care that smells as amazing as it feels
🤍 Essential Oils: elevate any room with calming, mood-boosting scents
🤍 Magnesium Spray & Peppermint Head drops: melt away tension and sore muscles in seconds
🤍 Yoga Mat & Carry Strap: the class essentials we all dream of

Bundle a few, or pick them up as stocking stuffers!

Introducing TMC Acupuncture at ALIGN! Sundays starting November 23rd with Registered TCM Acupuncturist, Hunter There’s s...
11/22/2025

Introducing TMC Acupuncture at ALIGN!
Sundays starting November 23rd with Registered TCM Acupuncturist, Hunter

There’s something extra special about slow, cozy Sundays at the studio… and now you can deepen that ritual with a nourishing acupuncture session.

Traditional Chinese Medicine (TMC) acupuncture supports your body in the most grounded, holistic way.

🤍 Reduced stress & anxiety
🤍 Improved sleep
🤍 Pain relief (joint, back, neck, shoulders)
🤍 Hormone & cycle support
🤍 Boosted energy
🤍 Cosmetic (brighten completion, smooth fine lines)
and more!

Book your session now!

NEW CLASS ALERT: Starting Thursday, November 20th our 7:30pm class will now be a 🔥Hot Inversion Flow! Get ready to turn ...
11/11/2025

NEW CLASS ALERT: Starting Thursday, November 20th our 7:30pm class will now be a 🔥Hot Inversion Flow!

Get ready to turn things upside down as we flow through a dynamic heat building practice designed to awaken your core, open your shoulders and hips, and help you safely explore inversions.

Book your spot through the Mindbody app!

Introducing our NEW tiered mat Pilates classes! Now easier than ever to find your perfect fit. Start where you are, grow...
09/21/2025

Introducing our NEW tiered mat Pilates classes! Now easier than ever to find your perfect fit. Start where you are, grow stronger, and level up your practice step by step ❤️‍🔥

A little late… but worth the wait 🤍On May 25th we celebrated a major moment — ONE YEAR of ALIGN 🥂🧁We kicked things off t...
07/23/2025

A little late… but worth the wait 🤍

On May 25th we celebrated a major moment — ONE YEAR of ALIGN 🥂🧁

We kicked things off the only way we know how: with morning movement, cheersing with fresh green juice, cold plunging like wellness warriors and eating cake before noon (because balance, obviously).

To our incredible community — thank you for filling this space with so much energy, light, and love. Every person who’s walked through our doors has helped shape what ALIGN is today… and this is just the beginning.

Here’s to more movement, more connection, and another year of showing up as our most aligned selves.

We love you!

📢 Exciting announcement! We’re thrilled to be hosting a 100hr Mat Pilates Certification this fall in collaboration with ...
07/13/2025

📢 Exciting announcement! We’re thrilled to be hosting a 100hr Mat Pilates Certification this fall in collaboration with movement educator & founder of The Body Balance Studio .bbstudio , Liv Urquhart. 
⁠
Nov 28 – Dec 1, 2025
📍 Align Yoga, Orillia ON
⁠
This comprehensive training blends anatomy, alignment, movement principles, and teaching methodology—designed to empower you with the tools to confidently lead your own mat Pilates classes.⁠

Full training details—including what’s covered, who it’s for, and how to register—at the link in our bio. 

Early bird pricing available until October 18th:
$2,250 +hst

Spaces are limited—secure yours early!

Address

10 Diana Drive Unit 1-2
Orillia, ON
L3V8K8

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