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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 6pm Saturday 8am - 2pm

Miller Health

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Orillia, ON
Miller Health

Orillia health clinic. offering physio, chiro, massage, acupuncture & therapeutic counselling. NEW downtown location NOW OPEN! Where Orillia goes...

Serving Orillia and area for over 30 years, Miller Health is dedicated to providing trusted evidence-based care for a wide range of health conditions. Our skilled and dedicated team offers: Chiropractic; Physiotherapy; Sports Therapy; Medical and Traditional Acupuncture; Active Release Technique®; Complete Concussion Management; Radial Shockwave Therapy; Registered Massage Therapy; and counselling and therapy provided by a Registered Social Worker. Located in the heart of downtown Orillia, we offer FREE parking, online booking, direct billing and convenient appointment times (early morning, evening and weekend). We look forward to meeting you! Miller Health - 126 Mississaga St E
705-327-5400
www.millerhealth.ca

01/01/2026

Happy New Year!✨🥳

12/29/2025

Need to de-stress or take some time for you after a busy Christmas? We're here for you this week!

Book your appointment online or call us!

12/25/2025

Wishing you a Merry Christmas 🎁🎄

12/24/2025

✨ Navigating the Holidays ✨

Every year, many of us hope this holiday season will finally feel magical.
But for so many people, the holidays come with mixed emotions—joy and stress, connection and grief, celebration and exhaustion.

If the holidays don’t match the picture-perfect version you see online or in movies, you’re not failing. You’re human.

Here are a few gentle reminders for this season:

🎄 Stop comparing real life to a holiday fantasy:
Your life doesn’t need to look like a Hallmark movie. One genuine moment matters more than a perfectly staged celebration.

🎄 Family dynamics don’t disappear in December:
Old roles and patterns can resurface. You’re allowed to show up differently now.

🎄 Boundaries are not unkind—they’re protective:
You can limit time, change the subject, step away, or say “That doesn’t work for me.”
Boundaries protect your peace.

🎄 Past trauma and grief can resurface:
If emotions feel heavier, remind yourself: This is now. I am safe. I have choices.

🎄 Routine matters:
Sleep, movement, quiet moments, hydration—small anchors help regulate your nervous system.

🎄 You don’t owe anyone explanations:
Judgmental comments say more about the speaker than about you. Neutral responses and redirection are enough.

🎄 You’re allowed to do the holidays differently:
Less events. More rest. New traditions. Chosen family. Quiet moments.
There is no “right” way—only what supports your well-being.

💛 Final reminder:
If the holidays feel complicated, nothing is wrong with you. With compassion, boundaries, and grounding, you can create a season that reflects who you truly are—not who you think you’re supposed to be.

12/19/2025

🎄 The holiday season often brings a pause in routines—and that can be a powerful opportunity.

With fewer school pressures, more flexibility in schedules, and time together as a family, the holidays are an ideal time to check in on your child’s physical, emotional, and developmental well-being.

✨ Why bring your child (or the whole family) in during the holidays?

✔️ Less stress, better insight.
Without the daily rush of school and activities, children are often more relaxed—allowing assessments and treatments to be more accurate and effective.

✔️ Early support = a smoother new year. Addressing concerns now helps your child start the new year feeling supported, confident, and ready to learn.

✔️ Time to notice patterns.
Many families first notice challenges with attention, behaviour, regulation, movement, or learning when routines slow down. The holidays give space to observe and respond.

✔️ Whole-family support
Our multi-disciplinary team works together to support not just the child—but the family as a whole—creating plans that truly fit your life.

✔️ A proactive fresh start
Setting up assessments or treatment plans now means you’re not scrambling once January gets busy. You’ll enter the new year with clarity, direction, and support already in place.

🌟 Think of it as setting your child up for success—before the new year even begins.

Whether you’re seeking answers, ongoing support, or simply peace of mind, Miller Health is here to help your family move into the new year feeling prepared and supported.

📅 Appointments available over the holiday season.
📍 Reach out to book or learn more.

12/16/2025

✨ Holiday Hours - appointments are filling up quick! Book now at www.millerhealth.ca (LINK IN BIO)

12/14/2025

❄️ Snow Shovelling Tips from Miller Health ❄️

Snow shovelling might look simple—but it’s one of the most common causes of winter aches, pains, and injuries we see at Miller Health. Our team is here to help you stay safe and healthy this winter.

Before you shovel:
✔ Warm up for 5 minutes (march in place, arm circles, gentle twists)
✔ Dress in layers and wear supportive footwear
✔ Breathe steadily—rushing increases injury risk

While shovelling:
✔ Push the snow when possible instead of lifting
✔ If lifting, keep the load light and close to your body
✔ Bend at your hips and knees, not your low back
✔ Avoid twisting—step your feet to turn
✔ Take frequent breaks (snow isn’t going anywhere!)

Listen to your body:
⚠ Back pain, shoulder strain, chest discomfort, or dizziness are signs to stop
⚠ Cold weather tightens muscles—slow and steady wins

After shovelling:
✔ Gentle stretching for your back, hips, and shoulders
✔ Hydrate and warm up
✔ If something doesn’t feel right, get checked early

Snow days are stressful enough—your body doesn’t need extra strain. Stay safe, shovel smart, and book with our team if you need support. ❄️💙

12/08/2025

Give the gift of care this holiday season 🎄❄️ Miller Health Gift Cards are available in any domination and can be used for any of our services! 💌 Stop by the clinic or give us a call to grab one 🎁

Address

126 Mississaga Street E
Orillia, ON
L3V1V7

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 6pm
Saturday	8am - 2pm

Website

https://millerhealth.ca/

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Our Story

Serving Orillia and area for over 30 years, Miller Health Centre has been dedicated to providing trusted evidence-based care for a wide range of health conditions.

Our skilled and dedicated team offers: Chiropractic, Physiotherapy, Sports Medicine, & Registered Massage Therapy.

Come check us out at our new location in the heart of beautiful downtown Orillia. Miller Health - 126 Mississaga St E, Orillia 705-327-5400 www.millerhealth.ca