Lake Country Physiotherapy

Lake Country Physiotherapy An orthopaedic, physiotherapy and sports injury clinic.

The mission of Lake Country Physiotherapy is to provide quality, client-focused rehabilitation services in an accessible, health-promoting environment, and to utilize research-based physiotherapy outcome measures that continuously improve our standards of care and make us accountable to those served. Lake Country Physiotherapy is an orthopaedic, physiotherapy and sports injury clinic located at 8 Westmount Drive in Orillia, Ontario. Formerly Bryan Physical Therapy, we have been providing professional physiotherapy and rehabilitation services to Orillia and area since 1992. We treat conditions common with motor vehicle accidents, work related injuries, back and neck care, sprains and strains, sport related injuries and other musculoskeletal conditions.

Think physiotherapy is just stretches and ice packs? đź§ŠThink again.At Lake Country Physiotherapy, our approach goes far b...
11/18/2025

Think physiotherapy is just stretches and ice packs? đź§Š
Think again.

At Lake Country Physiotherapy, our approach goes far beyond pain relief — it’s about restoring how your body moves, functions, and feels.

✨ We can help with:
• Nerve-related pain like sciatica or carpal tunnel
• Jaw tension and TMJ discomfort
• Post-surgery recovery and rebuilding strength
• Breathing mechanics and chest mobility

Because physiotherapy isn’t just about what hurts — it’s about how you live, move, and recover.

đź’Ş Ready to feel your best again?
Book your appointment today and start moving better, one session at a time.

Feeling stuck, stiff, or like stretching just isn’t enough? 🤔Your joints might be asking for a little extra help.Joint m...
11/14/2025

Feeling stuck, stiff, or like stretching just isn’t enough? 🤔

Your joints might be asking for a little extra help.

Joint mobilization is a gentle, hands-on technique that helps restore your natural range of motion — especially after injuries, surgeries, or long hours spent sitting.

Here are a few signs your joints might need some love:
✅ Stiffness that won’t go away
âś… Limited range of motion
✅ A “locked” feeling or uneven movement
âś… Clicking, tightness, or pain that keeps coming back

At Lake Country Physio, we use targeted joint mobilization to help you move better, feel lighter, and get back to what you love — pain-free. 💪

🌿 Book your appointment today!

💡 Wondering if Dry Needling Could Help You?If you’re dealing with stubborn muscle tightness, tension that won’t release,...
11/12/2025

đź’ˇ Wondering if Dry Needling Could Help You?

If you’re dealing with stubborn muscle tightness, tension that won’t release, or pain that seems to move around — dry needling may be what your body needs to reset.

This treatment targets trigger points to help:
âś… Release deep muscle tension
âś… Improve blood flow and healing
âś… Reduce referred pain
âś… Restore smooth, comfortable movement

🌿 At Lake Country Physiotherapy, dry needling is part of a personalized care plan designed to help you move better and recover faster.

đź“… Book your session today!

💪 Therapeutic Exercise: Move Stronger, Recover SmarterPain-free movement doesn’t happen by accident — it’s built through...
11/10/2025

đź’Ş Therapeutic Exercise: Move Stronger, Recover Smarter

Pain-free movement doesn’t happen by accident — it’s built through intentional, guided exercise.

Therapeutic exercise helps:
âś… Restore strength and flexibility
âś… Reduce pain and improve posture
âś… Prevent future injuries by keeping your body balanced and resilient

At Lake Country Physio, your program is tailored to you — your goals, your movement, your recovery.

🌿 Move with purpose. Heal with guidance.
đź“… Book your session today!

Contact our Osteopath, Jacqueline Paczay for your assessment today!
11/06/2025

Contact our Osteopath, Jacqueline Paczay for your assessment today!

Recovering from surgery doesn’t mean pressing pause on movement. 💪✨With the right care and guidance, you can safely rebu...
11/04/2025

Recovering from surgery doesn’t mean pressing pause on movement. 💪✨

With the right care and guidance, you can safely rebuild strength, restore mobility, and return to the activities you love.

At Lake Country Physio, our team works together to support your recovery from every angle — helping you move better, heal stronger, and feel like yourself again.
Your recovery starts here. Let’s get you moving forward. 💛

đź“… Book your post-surgical physiotherapy plan today at lakecountryphysio.com

Aches, stiffness, or limited mobility don’t have to be part of getting older. 💛Gentle massage therapy can make a big dif...
10/31/2025

Aches, stiffness, or limited mobility don’t have to be part of getting older. 💛

Gentle massage therapy can make a big difference — helping you move more freely and feel more at ease every day.

Here’s how it helps:
âś… Improves circulation and joint mobility
âś… Relieves tension and arthritic discomfort
âś… Supports balance and confidence in movement
âś… Encourages deeper relaxation and better sleep

At Lake Country Physio, each session is tailored for your comfort, safety, and unique needs. Consistent care can help you stay active, steady, and feeling your best.

đź“… Book your massage therapy session today at lakecountryphysio.com

🎾 Tennis Elbow Doesn’t Have to Stop You!That nagging pain on the outside of your elbow? You don’t need to play tennis to...
10/29/2025

🎾 Tennis Elbow Doesn’t Have to Stop You!

That nagging pain on the outside of your elbow? You don’t need to play tennis to feel it. “Tennis elbow” (lateral epicondylitis) often comes from everyday repetitive movements — like typing, lifting, or gripping.

Physiotherapy can help you:
âś… Ease pain and inflammation
âś… Restore strength and flexibility in your arm
âś… Prevent flare-ups from coming back

Recovery starts with small, smart steps:
đź’Ş Stretch and strengthen your forearm muscles
🛑 Take breaks from activities that aggravate the area
⚡ Explore manual or shockwave therapy for stubborn pain
🎯 Check your movement and technique to protect your tendons

Most people notice improvement within weeks — but early care makes all the difference.
đź“… Book your physiotherapy assessment at Lake Country Physio and get back to doing what you love, pain-free.

💆‍♀️ Say Goodbye to Headaches with Lake Country PhysioHeadaches can make even simple days feel overwhelming — but lastin...
10/27/2025

💆‍♀️ Say Goodbye to Headaches with Lake Country Physio

Headaches can make even simple days feel overwhelming — but lasting relief starts with understanding what’s really causing them.

🧠 Find the Source – Whether it’s tension, posture, stress, or muscle strain, knowing the type of headache is the first step toward relief.
💪 Address the Root Cause – We look beyond the pain to treat what’s contributing to it, like tight neck and shoulder muscles or poor posture.
🤲 Personalized Treatment – Using gentle manual therapy, stretching, strengthening, and posture retraining, we help ease tension and restore movement.
✨ Long-Term Relief – Learn how to prevent headaches with posture awareness, targeted exercises, and better body mechanics.

You don’t have to live with headaches. Let’s find a better way forward — one that helps you move, feel, and function at your best. 💛

đź“… Book your physiotherapy session today at lakecountryphysio.com

10/23/2025

Because we really do want you to feel your best — pain-free, strong, and thriving 🩵
(But yes… we’ll still ask if you’ve been doing your exercises 👀)

🧠 Your brain loves movement.Physical activity doesn’t just strengthen your body—it helps your mind stay sharp, adaptable...
10/20/2025

đź§  Your brain loves movement.

Physical activity doesn’t just strengthen your body—it helps your mind stay sharp, adaptable, and calm. From boosting blood flow and encouraging new brain cell growth to reducing stress and inflammation, every step you take protects your brain’s long-term health.

✨ Move with purpose. Move for your future.

Let’s keep both your body and your brain active.

đź“… Book your next session today!

đź’ˇ Did you know physiotherapy has been helping people move and feel better for over a century?From its early days after W...
10/16/2025

đź’ˇ Did you know physiotherapy has been helping people move and feel better for over a century?

From its early days after World War I to today’s evidence-based care, physiotherapy continues to evolve — helping people of all ages recover from injury, manage pain, and stay active for life.

At Lake Country Physio, we believe movement is medicine. Whether you’re rebuilding strength, preventing injury, or simply maintaining mobility, we’re here to help you move with confidence. 💪

Address

7B Progress Drive
Orillia, ON
L3V0T7

Opening Hours

Monday 7:30am - 7:30pm
Tuesday 7:30am - 7:30pm
Wednesday 7:30am - 7:30pm
Thursday 7:30am - 7:30pm
Friday 7:30am - 4:30pm

Telephone

+17053277876

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