Eight Limbs Yoga

04/13/2026

I’ve really missed this kind of practice.

A slower pace.
Time to arrive, to stay, to feel what’s happening beneath the surface.

Gentle movement, breath, and somatic awareness woven together…
with space to settle into restorative shapes and find support along the way.

With a longer practice, there’s no need to rush—
we can explore, soften, and let things unfold more naturally.

Sunday Unwind begins this weekend—
a chance to reconnect and come back to yourself.

This Sunday | 1:30–3:00 PM
Sol to Soul Yoga https://www.soltosoul.yoga
$30

04/03/2026

Something new begins today ✨

Sol to Soul Yoga is opening their doors this evening with an open house — a chance to step into the space, meet the team, and get a feel for what’s unfolding there.

I’ll be teaching here as well — Mondays & Fridays at 10am — and I would love to see some familiar faces in the room 😀

https://www.soltosoul.yoga/

03/19/2026

I’ll be offering a monthly Sunday Unwind this spring at Sol to Soul — a space to slow down into presence, move gently, and give the mind a bit of rest.

April 19 • May 17 • June 14

I’d love to see some familiar faces in the room again 💛

Register now at soltosoul@live.com! 🪷

02/22/2026

Some beautiful news… ✨

erin and Marco have shared a sneak peek of the spring morning schedule for the shala. It truly warms my heart to see the doors opening again with such care, devotion, and love.

I’m looking forward to returning this spring to teach Morning Hatha on Mondays and Fridays, and to gathering with you once a month for Sunday Unwind beginning in April.
Be sure to follow their page to stay updated as the full schedule continues to unfold. 🌿
Lisa 🙏

I hope to see you on the mat soon. 💛

We are thrilled to share a sneak peek of our gentle start-up schedule with you-and are excited to welcome both new and familiar teachers to the studio! 💚

As with any practice, we are warming up slowly, in order to build a strong foundational flow. 🌊

We are planning an awesome launch on GREAT Friday (it's not just Good anymore!) and can't wait to host Lisa's Eight Limbs Yoga Sunday Unwind once a month. Additionally, we look forward to seeing you for regular Sadhana, Hatha, and Happy Hips! 🌟

Stay tuned--evening classes and teacher bios to be shared soon! 🪷

02/01/2026

Now available — a gift of rest.

This Yoga Nidra is offered freely as a quiet invitation to pause and soften.
A place to settle the nervous system, release the day, and let the body be supported by stillness.

There’s nothing to do and nowhere to go.
Simply get comfortable, press play, and allow yourself to rest.

✨ www.eightlimbs.ca

In breath and intention,
Lisa

01/21/2026

Eight Limbs has shifted into a quieter, online space.

The in-person studio has closed, but the practice continues — now shared through a small collection of recorded offerings.

Everything now lives on the website, for those who wish to visit. www.eightlimbs.ca

01/08/2026

Over the past few weeks, many of you have asked about practicing at home.

I’ve gathered a small collection of recorded classes from the Eight Limbs archives — practices designed to support steadiness, rhythm, and quiet consistency.

These are not new recordings, but familiar practices for those who’ve practiced with me before — and a gentle doorway for those who are new.

The archive is now available for home practice.

https://vimeo.com/ondemand/eightlimbsarchives

01/01/2026

A new chapter at the shala. Please follow and support erin & Marco at Sol to Soul 🤍🤍

Back in November, we woke up to the email that Lisa had decided to close Eight Limbs in Orillia. Like many of you, we were devastated—truly in shock and, somewhat selfishly, scrambling to sort out how we could replace this ever-lit beacon of semblance that was about to go out in our lives. We were in New York that morning, and amidst the disappointment (that we almost couldn't discuss with each other, for fear that it would make the studio's closure that much more real!), we proceeded to walk out of our BnB to a parking ticket and then into one of the weirdest "yoga" classes we have ever been to. What were these messages?! On a sullen drive back to Canada, we had absolutely no idea we were going to be sharing this awesome news with the local yoga community a month later.

Woot! Woot! We are doing it—or as Marco says, "IT is doing us!".
As of January 1st, we are proud to serve as the new stewards of 8 Peter St. South, taking up the torch that many great people have kept burning for so long now. What a lineage to be stepping into! Thank you to everyone that has held space at the studio (in all of its iterations!), making this possible for us and the other students that practice here. 💛

We have to start by saying, this was NOT in the plans!
"You bought me a what for Christmas?!?" is our new family joke.
But we are going with the flow to the max right now and trusting the process that has found its way into our lives.

Over the years, one thing we have learned together is that big things need time and love to grow steadily.
This is how we have decided to take this transition (for all of us, really).
Please trust that we know that time away from the studio will undoubtedly affect EVERYTHING about your practice—it is already affecting our own, and we are admittedly struggling to balance the bustle of the season and the hustle of this new venture, sometimes gracefully and sometimes not.

To properly serve the community and the traditions of Yoga and Ayurveda, we are going to take a couple of months to settle in, customize the upcoming schedule, and offer the space, the teachers, and ourselves some rest.

That said, we are already deep in next steps and can't wait to share more with you over the coming weeks.
Honouring where we have come from, we will be keeping some of your favorite aspects of the Eight Limbs experience (10am Hatha, Happy Hips, amazing teachers!).

Breathing in new life, we are excited to introduce some new people and practices to the studio (Meditation classes, an Ayurvedic clinic, Kids' Yoga!).
We will start small and at the core, and then grow the magic!

For more info, please keep an eye out for our coming website or reach out directly to us by email at soltosoul@live.com.

As we close one year and open this new one, we wish you the very best of 2026.
We can't wait to serve you at Sol to Soul Yoga and Ayurveda.

In kindness,
erin and Marco 🪷

12/19/2025

This morning marked the final class in this space.
I am filled with gratitude for the connections, the healing, the shared practice, and the love that has lived here.

The path continues...
Please watch for upcoming announcements about what’s next for the shala.

Om Shanti
🕉

12/17/2025

Tonight is Jenn’s last class at Eight Limbs, and even though I can’t be there in person, I couldn’t let this day pass without saying thank you.

Jenn, I have such deep respect for you — not only as a teacher, but as a presence in this space. It has meant a great deal to share this journey and this place with you. Your steadiness, care, and integrity have quietly shaped this community, and your teaching has held people with honesty and heart.

Thank you for the time, the energy, and the love you’ve given to Eight Limbs. I am deeply grateful.

11/30/2025

11/28/2025

As we move into December, I’m inviting you to join me for these final weeks of practice at Eight Limbs.

There’s an undeniable energy that forms when people practice together — steady, grounding, and supportive in a way that’s difficult to find on our own.
It helps distractions fade, the breath steady, and concentration sharpen in a way that’s hard to access alone.

These final weeks are an opportunity to experience that shared energy…
to show up, to move, to breathe, and to be held by the presence of one another.

I would love to share this time of practice with you.

"Lokah Samastah Sukhino Bhavantu"
"May all beings everywhere be happy and free"