Dr. Whitney Wihlidal

03/30/2026

Simple observations about your feet and posture can reveal patterns behind your pain. If something feels off, a proper foot and gait evaluation can help identify the cause.

For many people, well-designed orthotics improve alignment from the ground up, especially if you spend long hours standing or walking.

03/30/2026

Dysfunction always happens before pain, meaning your spine can have problems without you feeling them! That's why having regular Chiropractic checkups is a great idea, even in the absence of pain.

03/29/2026

03/29/2026

If your feet collapse inward, custom orthotics can help support your natural arch. This reduces overpronation and helps keep your ankles, knees, and hips better aligned, lowering the stress that travels up to your lower back.

03/28/2026

03/27/2026

03/27/2026

If you notice signs of overpronation, it doesn’t mean your feet are the only cause, but they may be contributing to stress traveling up your body. Poor foot support can lead to instability in the pelvis and added strain on the lower back.

03/27/2026

Where you feel pain isn’t always where the issue begins. Your body works as a connected chain, starting from the feet. When your arches are healthy, they absorb shock and distribute force evenly, helping protect your knees, hips, and lower back.

03/27/2026

Kids also benefit from regular spinal checkups as a proactive approach to healthy living!

03/26/2026

Take a photo of your lower legs from behind and look for a straight line from your heel up to your lower leg. If the heel collapses inward, it may indicate overpronation.

This can affect your knees, hips, and pelvis, potentially contributing to lower back pain.

03/25/2026

Every choice you make moves you closer towards a life of disease and health challenges, or a life of wellness and vibrant expression. Make sure your daily choices are supporting the direction you'd like to go!

03/23/2026

⭐