Back In Motion Plus

02/14/2026

Happy Valentine’s Day 💝

02/06/2026

France’s Treats Chocolates! 🍫

02/04/2026

Winter running! 🏃‍♀️❄️

01/30/2026

⛷️🏂 Ski & Snowboard Injury Prevention + Must-Do Stretches 🏂⛷️

Hit the slopes safely this season! A few simple habits can help reduce your risk of injury and keep you riding strong all winter long:

Injury Prevention Tips:
✔️ Warm up before your first run
✔️ Check your bindings and equipment fit
✔️ Stay hydrated and take breaks to avoid fatigue
✔️ Know your limits — most injuries happen when tired
✔️ Wear a helmet and proper protective gear
✔️ Cool down and stretch after skiing or boarding

3–4 Key Stretches for Skiers & Snowboarders:

1️⃣ Calf Stretch
Helps with ankle mobility and reduces Achilles strain.
• Stand facing a wall, one foot back, heel down
• Hold 20–30 seconds each side

2️⃣ Quad Stretch
Protects knees and reduces thigh tightness.
• Standing, pull heel toward glutes
• Keep knees together, core tight
• Hold 20–30 seconds each side

3️⃣ Hamstring Stretch
Improves balance and reduces low back strain.
• Hinge at hips with straight back
• Feel stretch in back of thighs
• Hold 20–30 seconds

4️⃣ Hip Flexor Stretch (Lunge Stretch)
Great for posture and knee/hip health.
• Step into a lunge, gently shift hips forward
• Keep chest tall
• Hold 20–30 seconds each side

💡 Pro tip: A quick 5–8 minute warm-up and stretch can make a huge difference in performance and injury prevention!

01/24/2026

Winter sports tips and tricks ❄️🏂🎿⛷️⛸️

01/21/2026

Pourquoi a-t-on plus mal quand il fait froid? 🥶

01/19/2026

Did you know that France’s Treats takes order all year? They also do some winter treats such as beaver tails! 🦫

01/16/2026

Snow shovelling can be tougher on your body than it looks ❄️

Poor posture and heavy lifting can lead to back, neck, and shoulder pain.

🧠 Shovel smart — and if you’re feeling sore, our physiotherapy, chiropractic, and acupuncture services can help you recover safely and faster.

💙 Feel better. Move better.

01/15/2026

Don’t let pain keep you off the rink this winter. Wear proper equipment and take care of your body all season long!⛸️

01/12/2026

Preventing slip and fall injuries this winter ❄️

01/01/2026