Bellefleur Physiotherapy

09/25/2025

🌿 Did you know? Acupuncture isn’t just for pain relief, it’s an important step toward better health and overall well-being. Acupuncture can support your recovery by providing natural pain relief, reducing inflammation, improving mobility, and helping you heal faster from injuries or surgery.

But the benefits don’t stop there. Acupuncture also enhances your overall wellness by reducing stress, improving sleep quality, boosting immune function, and supporting emotional balance.

✨ A safe, holistic approach to help you feel your best — inside and out.

📍 Come meet Yi, our Acupuncturist — services are available at our Orléans location.

09/03/2025

Welcome Orléans! 🌟

We’ve been proudly located in Centrum Plaza since 2013, and over the years we’ve expanded to provide more space and more dedicated professionals to support your needs. 💚

What you’ll find with us:

✔️ Private treatment rooms for the best environment to recover and get back on your feet
✔️ A team of caring experts — physiotherapists, acupuncturist, and our trusted chiropractic colleagues
✔️ Our new fitness studio offering everything from group rehab to personalized fitness experiences

📍 Find us at 3095 St-Joseph Blvd, Orléans
💪 Your health, our priority.

08/12/2025

💚 We’re so proud to be part of your health and recovery journey!
Thank you for trusting us and allowing our team to support you every step of the way.

08/11/2025

📍 Hello Rockland!
Since 2021, Bellefleur Physiotherapy has been proud to be part of the Rockland Community, located at 2911 Laurier Street — helping our clients recover from injuries, improve mobility, and feel stronger and more confident every day.

Our friendly and highly skilled team offers private, one-on-one treatments tailored to your needs, in a calm and welcoming clinic designed with your comfort in mind.

Whether you’re an athlete, weekend warrior, or simply looking to move with more ease, we’re here for you, Rockland! 💚

📍 Bonjour Rockland!
Depuis 2021, Bellefleur Physiothérapie est fière de faire partie de la communauté de Rockland située au 2911 rue Laurier — aidant nos clients à se rétablir après une blessure, à améliorer leur mobilité et à se sentir plus forts et plus confiants chaque jour.

Notre équipe chaleureuse et qualifiée offre des traitements privés et personnalisés, dans une clinique calme et accueillante conçue pour votre confort.

Que vous soyez un athlète, un sportif du dimanche ou que vous souhaitiez simplement bouger plus facilement, nous sommes là pour vous, Rockland! 💚

07/23/2025

📍 Welcome to Beechwood!
Have you been to our Bellefleur Physiotherapy location at 2 Beechwood Ave?

☀️ With the sun shining and this vibrant neighbourhood full of charm, it’s the perfect time to check us out! Whether you’re recovering from an injury or looking to move better and feel stronger, our expert team is here to support you.

At Bellefleur, we take a hands-on, evidence-based approach to identify the root cause of your symptoms — so you can get back to doing the things you love, with more ease and confidence.

🧘‍♀️ Our calm, modern clinics offer private treatment rooms, designed with your comfort and peace of mind in mind.

Come visit us in Beechwood, Orléans, or Rockland. Your care, your comfort — our priority.

07/07/2025

🏐 What a fun weekend! The Bellefleur Physio team came ready to play and had a great time at the UOttawa Physio Beach Volleyball Tournament. 💪

Thank you to the organizers for putting together such a well-run and enjoyable event, we’re already looking forward to the next one!

05/03/2025

Staying active and avoiding injury is important at every age, but the challenges can look very different.

For athletes, sports injuries like ACL sprains or stress fractures can interrupt training and performance 🏃‍♀️⚡. For older adults, a simple fall can have lasting effects on mobility, confidence, and independence.

This recent blog looks at how physiotherapy supports both groups—whether it's recovering from an injury, improving movement patterns, or reducing the risk of future falls. It’s a reminder that movement, when guided properly, can be one of the best tools for long-term health 🧠💪.

Read the full post here👇:

If you've experienced a fall recently, you may be in need of physiotherapy for the injury. We take a look at some important considerations.

04/16/2025

Signs You Might Need to See a Physio👇

Not sure if it’s time to book with a physiotherapist? Here are a few signs your body might be trying to tell you something:

✅ Persistent aches or pain that won’t go away
✅ Limited mobility or stiffness
✅ Recurring injuries during sports or workouts
✅ Pain that interferes with daily activities
✅ Recovery from surgery or an accident
✅ Chronic conditions like arthritis or tendonitis
✅ Numbness, tingling, or weakness in limbs

🎯 Early intervention can make all the difference. Don’t wait for it to get worse, we’re here to help you move better and feel stronger.

04/03/2025

Tight Muscles? Dry Needling Can Help! 💆‍♂️💪

Struggling with stubborn muscle knots or tension? Dry needling is a highly effective technique that helps release tight muscles, reduce pain, and improve movement.

✅ How does it work? A thin filament needle targets trigger points (knots) in your muscles, stimulating a “twitch response” to help them relax—like hitting a reset button!

💥 Does it hurt? Most people barely feel the needle at first, but if the muscle is tense, you may experience a brief cramp-like sensation as it releases. Some soreness after is normal and temporary!

🔹 Available at our Beechwood, Orleans, and Rockland locations!

🔗 Want to learn more? Click here: https://bellefleurphysio.com/dry-needling/

Dry needling is an effective therapeutic intervention where a fine needle is used to release tight bands in muscles called trigger points, or knots.

03/25/2025

🏃‍♂️ Ready to Crush Ottawa Race Weekend? 🏃‍♀️

Race day is fast approaching! Whether you’re aiming for a marathon, half-marathon, 10K, or 5K, now is the perfect time to fine-tune your form and avoid injuries with a Running Assessment at Bellefleur Physiotherapy.

✅ Why Book a Running Assessment?

➡️ Prevent injuries by identifying movement inefficiencies

➡️ Improve your running form for better performance

➡️ Receive personalized feedback and targeted exercises

➡️ Enhance your speed, endurance, and comfort

Our expert physiotherapist will assess your stride, foot strike, posture, and more — helping you maximize every step toward your goals. 💪

📍 Now Available: Book your Running Assessment at our Beechwood location — and coming soon to Orleans!

Want to learn more about how a Running Assessment can benefit you? Check out our blog here:
🔗https://bellefleurphysio.com/running-assessment-ottawa/

🎯 Don’t wait! Small changes can make a big impact!