Physio Sport Plus

Physio Sport Plus We are a fully bilingual physiotherapy and sport medicine center that offers active and up to date treatment based on research to all our active clients.

We want to make sure our clients return to their active pain free lifestyle. Three of our seven physiotherapists have more than 20 years of experience to adresse your injuries or pains. We also have on site a pedorthist that does a great foot function assessment and orthotics fitting if needed. Cindie also does custom bracing. We sell on site a variety of braces, compression socks, McKenzie suppor

ts for the back and also extra orthopaedic supplies. Our massage therapists are here to help you return to your daily activities.

EDUCATION AND ADVICE FROM A REGISTERED DIETITIAN? YES PLEASE đŸ™ŒđŸ»Are you gearing up for a race this summer? Whether you’re...
04/10/2026

EDUCATION AND ADVICE FROM A REGISTERED DIETITIAN? YES PLEASE đŸ™ŒđŸ»

Are you gearing up for a race this summer?

Whether you’re training for your first 5K or your next Ironman, your training plan is only as strong as your fueling strategy.

Effective performance nutrition is about more than just "eating healthy." It is the key to sustained power, rapid recovery, and a significantly reduced risk of injury or illness.

From optimizing your daily training blocks to mastering your specific race-day protocol, our Registered Dietitian Rebekah De Couvreu will provide the evidence-based tools you need to excel.

Join us for a FREE info session on how to fuel your body for performance, recovery, and injury prevention this running season.

📅 April 28
⏰ 6:30 PM
📍 Physio Sport Plus – OrlĂ©ans

Join us to bridge the gap between your hard work and your best results.

👉 Spots are limited – call 613-830-4806 to reserve yours today!

*Session is offered in English only

Wishing you a relaxing and joyful Easter weekend filled with rest, family, and a little bit of chocolate đŸ’›đŸŁđŸŒ· Just a quic...
04/03/2026

Wishing you a relaxing and joyful Easter weekend filled with rest, family, and a little bit of chocolate 💛

đŸŁđŸŒ· Just a quick note to our amazing clients — our clinic will be closed on Friday for Good Friday and open as usual on Monday.

– Physio Sport Plus Team



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Nous vous souhaitons un week-end de PĂąques reposant et rempli de joie, entourĂ© de vos proches
 et d’un peu de chocolat 💛

đŸŁđŸŒ· Petite note Ă  notre merveilleuse clientĂšle — la clinique sera fermĂ©e le vendredi saint et ouverte comme Ă  l’habitude le lundi.

– L’équipe de Physio Sport Plus

Are you gearing up for a race this summer? Whether you’re training for your first 5K or your next Ironman, your training...
03/24/2026

Are you gearing up for a race this summer?

Whether you’re training for your first 5K or your next Ironman, your training plan is only as strong as your fueling strategy.

Effective performance nutrition is about more than just "eating healthy." It is the key to sustained power, rapid recovery, and a significantly reduced risk of injury or illness.

From optimizing your daily training blocks to mastering your specific race-day protocol, our Registered Dietitian Rebekah De Couvreu will provide the evidence-based tools you need to excel.

Join us for a FREE info session on how to fuel your body for performance, recovery, and injury prevention this running season.

📅 April 28
⏰ 6:30 PM
📍 Physio Sport Plus – OrlĂ©ans

Join us to bridge the gap between your hard work and your best results.

👉 Spots are limited – call 613-830-4806 to reserve yours today!

*Session is offered in English only



The Heart of Orléans BIA

đŸŒ·âœš Hello Spring! âœšđŸŒ·A new season is the perfect opportunity for a fresh start and to put movement back at the heart of yo...
03/20/2026

đŸŒ·âœš Hello Spring! âœšđŸŒ·

A new season is the perfect opportunity for a fresh start and to put movement back at the heart of your routine.

Did winter leave you feeling stiff, achy, or low on energy? Now is the ideal time to take care of yourself and get your momentum back đŸ’Ș🌿

Our team at Physio Sport Plus is here to help you move better, feel better, and step into spring at your best!

📅 Call 613-830-4806 to book your appointment and let’s start this new season on the right foot!



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đŸŒ·âœš Bonjour printemps! âœšđŸŒ·

Une nouvelle saison, c’est l’occasion parfaite de repartir Ă  zĂ©ro et de remettre le mouvement au cƓur de votre routine.

L’hiver vous a laissĂ© des raideurs, des douleurs ou un manque d’énergie? C’est le moment idĂ©al pour prendre soin de vous et retrouver votre Ă©lan đŸ’Ș🌿

Notre Ă©quipe chez Physio Sport Plus est lĂ  pour vous aider Ă  bouger mieux, vous sentir mieux et accueillir le printemps en pleine forme!

📅 Appelez le 613-830-4806 pour prendre rendez-vous et commencer cette nouvelle saison du bon pied!

The Heart of Orléans BIA

This is who
 became your Physio Sport Plus team đŸ«¶đŸ’š The Heart of OrlĂ©ans BIA
03/19/2026

This is who
 became your Physio Sport Plus team đŸ«¶đŸ’š



The Heart of Orléans BIA

🍀 Happy St. Patrick’s Day from the team at Physio Sport Plus! 🍀Whether you’re chasing rainbows, hitting the gym, or just...
03/17/2026

🍀 Happy St. Patrick’s Day from the team at Physio Sport Plus! 🍀

Whether you’re chasing rainbows, hitting the gym, or just enjoying some Irish cheer, don’t forget to take care of your body along the way! 🌈đŸ’Ș

At Physio Sport Plus, we believe the real “luck” comes from staying active, preventing injuries, and giving your body the care it deserves.

✹ Feeling tight after your workouts?
✹ Dealing with a nagging ache or pain?
✹ Want to move better and stronger this spring?

Our team is here to help you feel your best — no lucky charm required!

Stay safe, stay active, and may your day be filled with health, happiness, and maybe a little green! 💚



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🍀 Joyeuse Saint-Patrick de la part de l’équipe de Physio Sport Plus! 🍀

Que vous soyez Ă  la recherche d’un arc-en-ciel, Ă  l’entraĂźnement ou simplement en train de profiter de l’ambiance irlandaise, n’oubliez pas de prendre soin de votre corps! 🌈đŸ’Ș

Chez Physio Sport Plus, nous croyons que la vraie « chance » vient du fait de rester actif, de prĂ©venir les blessures et d’offrir Ă  votre corps les soins qu’il mĂ©rite.

✹ Vous vous sentez raide aprùs vos entraünements?
✹ Vous avez une douleur persistante ou un inconfort?
✹ Vous voulez bouger mieux et plus fort ce printemps?

Notre Ă©quipe est lĂ  pour vous aider Ă  vous sentir au meilleur de votre forme — sans porte-bonheur nĂ©cessaire!

Restez prudents, restez actifs, et que votre journĂ©e soit remplie de santĂ©, de bonheur et d’un peu de vert! 💚

The Heart of Orléans BIA

March is Sleep Awareness Month—a perfect time for our team at Physio Sport Plus to reinforce how quality sleep supports ...
03/16/2026

March is Sleep Awareness Month—a perfect time for our team at Physio Sport Plus to reinforce how quality sleep supports healing, pain reduction, and performance!

Slide to discover 10 Physio-Backed Sleep Tips for Healing!

đŸ’€ Why Sleep Matters for Healing
During sleep:
* Growth hormone is released → tissue repair & muscle recovery
* Inflammation decreases
* The nervous system resets → improved pain modulation
* Memory consolidates → better motor learning (important for rehab exercises!)

Sleep is an integral part of any treatment plan!

Rehabilitation taking longer than you expected? 😮 Make sure you’re getting enough Zzz’s — your body heals while you sleep! ✹



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Mars est le Mois de la sensibilisation au sommeil — une excellente occasion pour notre Ă©quipe Ă  Physio Sport Plus de vous rappeler que le sommeil est un Ă©lĂ©ment essentiel de la guĂ©rison, de la rĂ©cupĂ©ration et de la performance!

Glissez pour découvrir 10 conseils de sommeil appuyés par les physios pour favoriser la guérison!

đŸ’€ Pourquoi le sommeil est essentiel Ă  la guĂ©rison
Pendant le sommeil :
* L’hormone de croissance est libĂ©rĂ©e → rĂ©paration des tissus et rĂ©cupĂ©ration musculaire
* L’inflammation diminue
* Le systĂšme nerveux se rĂ©gule → meilleure modulation de la douleur
* Le cerveau consolide les apprentissages moteurs → important pour les exercices de rĂ©adaptation

Le sommeil fait partie intégrante du plan de traitement!

La rĂ©adaptation prend plus de temps que prĂ©vu? 😮 Assurez-vous de dormir suffisamment — votre corps guĂ©rit pendant votre sommeil! ✹

The Heart of Orléans BIA

Cold Weather + High Intensity = A Different Fueling Game. Don't let a "frozen bonk" ruin your day on the trails. Whether...
03/09/2026

Cold Weather + High Intensity = A Different Fueling Game.

Don't let a "frozen bonk" ruin your day on the trails. Whether you're skiing up a mountain or hitting a winter long run, your body has unique needs:

Hydrate: Cold air is dry air. Drink up.
Carb Up: 30–60g of quick carbs per hour for the high-intensity efforts.
Slow Burn: Mix in fats/protein for the long, steady hauls.

Check the slides for the full breakdown!

What’s your go-to winter snack that doesn't freeze solid? Tell us in the comments!

03/08/2026

At Physio Sport Plus, we’re proud to celebrate International Women's Day and the incredible women who make our clinic what it is 💜

Did you know that our entire team — from physiotherapy and massage therapy to sports medicine, pedorthist, and our amazing support staff — is made up of dedicated, compassionate, and highly skilled women
with one exception: our wonderful massage therapist, Simon 😉

Every day, our team of women leads with strength, knowledge, empathy, and collaboration. They empower patients to move better, feel stronger, and return to the activities they love. They support one another, lift each other up, and create a welcoming environment where everyone feels heard and cared for.

Today, we recognize and celebrate:✹ Women in healthcare✹ Women in leadership✹ Women supporting women✹ Women making a difference in our community

We are proud to be a clinic driven by strong women who are passionate about helping others heal and thrive.

Happy International Women’s Day from all of us at Physio Sport Plus 💜



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À Physio Sport Plus, nous sommes fiers de souligner la JournĂ©e internationale des femmes et de mettre en lumiĂšre les femmes extraordinaires qui font la force de notre clinique 💜

Saviez-vous que toute notre Ă©quipe — en physiothĂ©rapie, massothĂ©rapie, mĂ©decine du sport, orthopĂ©die (pĂ©dorthie) ainsi que notre personnel administratif — est composĂ©e de femmes dĂ©vouĂ©es, compĂ©tentes et passionnĂ©es
 Ă  une exception prĂšs : notre formidable massothĂ©rapeute Simon 😉

Chaque jour, notre Ă©quipe de femmes fait preuve de leadership, de professionnalisme, d’empathie et d’esprit de collaboration. Elles accompagnent leurs patients Ă  mieux bouger, Ă  retrouver leur force et Ă  reprendre les activitĂ©s qu’ils aiment. Elles se soutiennent entre elles et crĂ©ent un environnement accueillant oĂč chacun se sent Ă©coutĂ© et pris en charge.

Aujourd’hui, nous cĂ©lĂ©brons :✹ Les femmes en santĂ©âœš Les femmes en leadership✹ Les femmes qui soutiennent les femmes✹ Les femmes qui font une diffĂ©rence dans notre communautĂ©

Nous sommes fiers d’ĂȘtre une clinique portĂ©e par des femmes fortes, engagĂ©es et passionnĂ©es par le mieux-ĂȘtre des autres.

Bonne JournĂ©e internationale des femmes de la part de toute l’équipe de Physio Sport Plus 💜



The Heart of Orléans BIA

Are you recovering properly after your workouts? What you feed your body can make a big difference. Try implementing the...
03/04/2026

Are you recovering properly after your workouts? What you feed your body can make a big difference. Try implementing the 4 Rs of Recovery Nutrition after your next workout.

Refuel: After a workout, your energy stores (glycogen - stored sugar) is depleted. You need to refuel the tank with CARBOHYDRATES.

Repair: You've just worked your muscles hard, creating little microtears that prime the muscles for growth. You need PROTEIN to provide the building blocks for this.

Rehydrate: Drink up your fluids!

Rest: Get adequate sleep and down time.

Rebekah's little add-on - REVITALIZE - Don't forget the vital role that fruits and veg have in recovery by providing key micronutrients such as antioxidants that aid in reducing inflammation.

The Heart of Orléans BIA

Pink Shirt Day is a reminder that everyone deserves to feel safe, supported, and accepted—both in our community and beyo...
02/25/2026

Pink Shirt Day is a reminder that everyone deserves to feel safe, supported, and accepted—both in our community and beyond.

DID YOU KNOW? Pink Shirt Day started in 2007 in Berwick, Nova Scotia?

After a new student at their school was bullied for wearing a pink shirt. David and Travis, two grade 12 students, had witnessed the scene and that night bought 75 pink shirts to give out and via social media encouraged their classmates to wear pink. The next day they arrived early to distribute the shirts. To their surprise, the majority of students arrived wearing something pink! With that act of kindness, Pink Shirt Day was born.

Let’s keep choosing empathy over judgment and kindness over bullying, today and every day.

💗👕

Via : https://pinkshirtdaycanada.ca

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La JournĂ©e du chandail rose nous rappelle que tout le monde mĂ©rite de se sentir en sĂ©curitĂ©, soutenu et acceptĂ© — au sein de notre communautĂ© et au-delĂ .

LE SAVIEZ-VOUS? La JournĂ©e du chandail rose a vu le jour en 2007 Ă  Berwick, en Nouvelle-Écosse.

Tout a commencĂ© lorsqu’un nouvel Ă©lĂšve a Ă©tĂ© intimidĂ© Ă  l’école parce qu’il portait un chandail rose. David et Travis, deux Ă©lĂšves de 12e annĂ©e, ont Ă©tĂ© tĂ©moins de la scĂšne. Le soir mĂȘme, ils ont achetĂ© 75 chandails roses Ă  distribuer et ont encouragĂ© leurs camarades, via les mĂ©dias sociaux, Ă  porter du rose. Le lendemain, ils sont arrivĂ©s tĂŽt pour distribuer les chandails. À leur grande surprise, la majoritĂ© des Ă©lĂšves portaient quelque chose de rose ! C’est ainsi qu’est nĂ©e la JournĂ©e du chandail rose.

Continuons de choisir l’empathie plutît que le jugement et la gentillesse plutît que l’intimidation — aujourd’hui et tous les jours.

The Heart of Orléans BIA

Rebekah De Couvreur, Registered Dietitian, shares her tips on Constipation! Constipation is a very common gastrointestin...
02/23/2026

Rebekah De Couvreur, Registered Dietitian, shares her tips on Constipation!

Constipation is a very common gastrointestinal complaint. There are many different factors that can contribute to constipation. However, starting with the basics is helpful in identifying in further exploration is needed.

Fiber: Women need at least 25g of fiber daily and men require at least 30g daily. Aim for a combination of soluble (found in the fleshy part of fruits and veg, avocados, and legumes), and insoluble (roughage, the skins and seeds of fruits and veg, bran) fiber.

Fluids: Ensure you are drinking fluids regularly throughout teh day. Start with 1.5-2L daily but ensure you increase if you exercise, are a heavy sweater, are exposed to heat and humidity, or are on medications that increase urination.

Activity: movement helps to keep the Gastrointestinal tract in motion as well, moving things along in the intestines. Too much sedentary time (in cars, behind a desk, on the couch) can increase risk of constipation.

If you are struggling with constipation or other GI issues, be sure to set up an appointment with our Registered Dietitian.

The Heart of Orléans BIA

Address

1-1190 Place D'Orleans Drive
Orleans, ON
K1C7K3

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5pm

Telephone

+16138304806

Website

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