180º Fitness

03/03/2026

46 years. 46 lessons earned — not Googled.
Save this.

Sent from Costa Rica
https://conta.cc/3OD7Ul5

Email from AMD Enterprises Save this Here are 46 Life Lessons as I turn 46 this Friday. Grounded in fitness, relationships, business, baseball, and the wisdom that only comes from getting punched in t

02/21/2026

Ever wake up and feel like you’re running on 20% battery?
It’s like your energy’s drained, and no amount of caffeine seems to actually fix the root issue. Well, there’s a good chance it might mean your hormones are a little out of balance.
Your Hormone Checklist is Inside
https://conta.cc/474KVp8

Email from AMD Enterprises   Ever wake up and feel like you’re running on 20% battery?  It’s like your energy’s drained, and no amount of caffeine seems to actually fix the root issue.  Well, ther

02/18/2026

Still eating chocolate alone? Let’s fix that.

Valentine’s specials are officially extended — but only for a few days.

Pick your vibe:

❤️ Want to feel sexy, strong, and confident again?
50% OFF your first month of Bootcamp
👉 http://www.180fitness.ca/love

💔 Feeling a little salty this year?
Join for the year and get 2 months FREE personal training
👉 http://www.180fitness.ca/sucks

Your future self will thank you.

Your couch won’t.

Clock’s ticking.

— Adrian

02/17/2026

The Power of a 1ºShift: 4 surprising hormone saboteurs. The Power of a 1ºShift
https://conta.cc/46HJr40

Email from AMD Enterprises 4 surprising hormone saboteurs   This month I've been talking a lot about how small daily habits can have a big impact on your hormones, and why that matters. But there’s a

02/14/2026

My Valentine's Confession...
https://conta.cc/4kyXBdu

Email from AMD Enterprises   Hey —  This morning when I walked into the gym, it hit me…  Valentine’s Day isn’t really about flowers or chocolates for me anymore.  It’s about watching people fall

02/10/2026

Need Accountability?
Flash February Specials are on NOW @ 180fitness
Details---> http://www.180fitness.ca/page/flash/

02/10/2026

FLASH it's February!!!
https://conta.cc/4rJJ40Z

Email from AMD Enterprises   Did you know the first recorded New Year’s resolutions date back over 4,000 years?  The ancient Babylonians made promises to pay their debts and return what they borrowe

02/08/2026

Attention all 180fitness Clients

Meal Prep Workshop Live via Zoom starting in a
little over an hour 10am

See ya soon

Adrian

P.S. I found a new hack / recipe you're gonna love. It's not fair it tastes this good and packs 50g of protein in ya.

02/05/2026

Heart Health Month: Try this 3-Minute Fitness Test + 15 Super Low Carb SuperBowl Recipes Inside (see PDF)

https://conta.cc/4khaqct

Email from AMD Enterprises + 15 Super Low Carb SuperBowl Recipes (see pdf)   February is heart-health month… the perfect time to check in on one of your most important muscles: your heart! If you’re a

02/02/2026

3 ways you can take control of cortisol
https://conta.cc/4tiGrFc

Email from AMD Enterprises   This month, I want to talk about hormones and how understanding them helps women in their 40s and 50s take back control of their energy, mood, and results I know that when