Ioana's Personal Training Studio

03/11/2026

MUSCLE. is expensive tissue The body won’t invest in it unless it has extra resources.

If you have no weight to lose or even a bit of weight if your calorie surplus comes from protein mostly you will look smaller and more lean at the same number in the scale but better body composition.

Message me and let’s make this happen.

03/04/2026

ott

01/11/2026

Wide and narrow grip work different parts of your back. Pull-ups or chin-ups , bent over row or chest supported rows.

01/06/2026

No pendulum squat machine? Try this!
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01/01/2026

The best day to start is today. Strength is a gift , Independence is earned.
Don’t spend another year feeling stuck.
Let’s do this together. Get your foot in the door and let me help.

12/27/2025

Stay consistent, believe in yourself

12/25/2025

10/16/2025

Grow glute grow..The more muscle in your lower body the best for longevity.
Heavy abductors, hip thrusts, deficit lunges ,split squats, step ups, deadlifts.There is no magic formula .. just hard work ,consistency and patience.

10/16/2025

With my twin😘👯

10/01/2025

Narrow and wide back variations exercises !