Fuel it

Fuel it If you are looking to improve your diet for health, weightloss or you are a athlete looking for a ed My Name is Joseph Simard.

I am a certified Nutritional Therapist and a Certified Sport and Exercise Nutritional Advisor. I Offer a range of services from weight loss meal plans to National Athletes Nutritional Assessment. If you are looking to lose weight, have a medical condition that needs special dietary needs or a Athlete looking to get better through proper nutrition please send me a email and I will be happy to help you! Here are a few things I offer.

1-Nutritional deficiencies Assessment:
With the help of a questionnaire I will create a
detailed assessment of your deficiencies and how to address them to give you optimal health.

2- Toxicity Capacity Assessment:
Hel you figure how much toxins you are exposed to and help you change the ones you can.

3-Weightloss meal plans. Creating a personal plan to help you not only lose weight but also be Nutrient Strong!

4-Athlete Nutritional Guidance. Figuring out your exact Macronutrient (protein, fats and Carbohydrate) need and your Micronutrient (Vitamins and Minerals ) needs. Pre-workout and post workout meals ideas, meal plans and so much more....

5-Nutritional Advice:
Sessions of 30 mins or more of one on one guidance. In Person, on the phone or by email.

03/27/2017

Lovin Macka B!

Oh yes!
03/23/2017

Oh yes!

Don’t let anyone tell you there aren’t options when it comes to no-oil salad dressings! A HUGE thank you goes out to everyone who contributed to this list. I am amazed, awed and inspired buy all of you. Anyone want to contribute more? Send ’em in to healthygirlskitchen@gmail.com and I’ll post a seco...

03/15/2017

Macka B at it again with Kale

03/15/2017

Love Macka B

Sweet potato 3 bean chili on Basmati!
03/13/2017

Sweet potato 3 bean chili on Basmati!

03/13/2017

Why use cucumbers? Watch

Big or Small. Cycling is for all! I love it and love to see people of all shape and sizes enjoying it.
03/08/2017

Big or Small. Cycling is for all! I love it and love to see people of all shape and sizes enjoying it.

There is a huge amount of information out there on how to improve your power on the bike and how to go faster, climb higher and ride 200k in 8 hours. But what about the person whose purpose of riding their bike is so that they can eat whatever they like. Or the person who …

Pure awsomeness! Bean burritos for supper!
03/07/2017

Pure awsomeness! Bean burritos for supper!

Fuel your body!
03/03/2017

Fuel your body!

02/28/2017
How always focusing on the negative can affect your health.
02/21/2017

How always focusing on the negative can affect your health.

Feeling bad about your body may increase risk of heart and metabolic diseases.

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Orleans, ON
K1B4N3

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