The Wellness Boss

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The Wellness Boss

👑 The Wellness Boss | Mindset & Energy Coach
Helping women lead with soul + strategy
Daily rituals • Gut health • Self Leadership

Katrina is a certified Health & Life Coach, Reiki Master, Reflexologist, Inspiration Leader, Total Life Consultant, Mother to three and Wife to one.

11/16/2025

Support her with greens, lemon water and less sugar. She's your detox queen.

Healthy liver = healthy glow

11/15/2025

No Booze November...

15 Days. 2 Weeks. You’re a total SUPERSTAR 🌟
Look at you, halfway through your No Booze November (or detox journey)!

So… what’s happening beneath the surface? 👀
Your skin is likely saying, “Thanks, babe—but I’ve got some catching up to do!”
You might notice:
✨ A little breakout on your face, chest, or back
✨ Some not-so-cute breath
✨ Maybe even a little extra sweat or body odor (yep, it’s a thing 😅)

That’s your body detoxing like a boss. Remember, your skin is your biggest organ so it’s literally working overtime to release those toxins.

Here’s how to support that glow-up from the inside out 💦👇
💧 Hydrate like it’s your job – water helps flush everything out and keeps your skin radiant.
🔥 Sweat it out – move your body, take a sauna, or soak in a hot bath. Sweat = detox magic.
🧴 Dry brush before you shower – it boosts circulation, removes dead skin, and helps toxins move out faster.
🌿 Exfoliate – your face, chest, and back will thank you. Gentle on sensitive areas, stronger on legs and arms.
💆‍♀️ Book a lymphatic drainage massage – it’s peaceful, powerful, and the ultimate reset for your system.

Keep going!! You’re glowing, detoxing, and showing up for your best self! 🌸💪

11/14/2025

When life feels heavy, move your body.
Shake off the tension, release the energy, and let your workout become your therapy.

You don’t need to figure it all out, sometimes you just need to sweat it out. 💪🔥

Exercise doesn't just tone your muscles, it clears your energy. When in doubt, sweat it out!

Stress can't live where movement flows

11/12/2025

One small swap is one big energy shift!
Hydrate and nourish BEFORE you caffeinate, it's like a love letter to your liver.

Alkalize before you energize

11/11/2025

🌺 Remembrance Day Reflection 🌺

Today, we pause.
We remember.
We give thanks. 🙏

To those who served, sacrificed, and stood in courage, we honour you.
Your bravery and selflessness remind us what true strength and leadership look like.

In our busy world, may we take a quiet moment today to breathe deeply, to reflect, and to carry forward the values of peace, unity, and compassion. 🌿

Let’s also remember those still carrying unseen wounds, may they find healing, love, and light. ❤️‍🩹

As we move through this day, let’s live with gratitude, speak with kindness, and lead with heart.

Lest we forget. 🌹

11/10/2025

You can’t step into your main character era running on fumes. The real glow-up happens when you prioritize rest, regulate your nervous system, and wake up radiating calm confidence.

Sleep is your secret weapon, for your skin, your hormones, and your energy. 😴💫

🛏️ Tonight, be the woman who chooses rest over chaos. That’s the real flex.

11/09/2025

What Reiki Feels Like

People often ask, “What does Reiki actually feel like?”
Everyone’s experience is unique, but here’s what many describe:

🌸 A wave of warmth and relaxation, you may feel like your floating, or that you have sunk right into the table
🌸 Gentle tingling or pulsing sensations, you may get goosebumps or feel cold, or waves of warmth
🌸 Emotional release or deep calm, you may cry
🌸 Feeling grounded and lighter afterward, you may feel lifted and energized or very tired and need a deep sleep.

Reiki meets you exactly where you are emotionally, mentally, and spiritually, helping your body and energy restore balance in the most natural way.

💫 Come experience the peace your soul’s been craving.
Your body will thank you.

DM me or email info@thewellnessboss.com to book your appointment. Located in Oromocto West

11/08/2025

Feed your mind what you want to create.

Think better, live better

11/07/2025

✨ No Booze November Check-In! ✨

It’s been one week today 🎉 Congratulations!
Besides having insomnia 😴, I’m doing pretty well.
Not sure if it’s the full moon 🌕, age 👵🏼, or just this time of year 🍁, but holy moly, it's been all week!

These days, I never know what’s waiting for me around the corner 🤷🏼‍♀️

So while we’re staying strong this No Booze November, let’s show our digestive system a little extra love 💚

Here are a few ways to support your gut this month:

🥄 Start your day with a flax cocktail
1 TBS of flax in water, stir and swallow...it doesn’t suck, I promise 😅

🥬 Add in a green juice
Blend coconut water, spinach, celery, cucumber, ginger, lemons 🍋 & honey 🍯 strain & drink immediately!

💧 Drink water with lemon
Lemon enzymes prep your stomach for digestion and wake up your intestines 🌞

🥗 Love your vinegars
Go for apple cider vinegar + sea salt 🧂 or a drizzle of balsamic 😋

🥒 Fermented foods = happy gut
Kimchi, sauerkraut, and plain yogurt for the win 💚

🚰 Hydrate like it’s your job
Minimum 3 liters of water daily 💦

🌾 Hot cereals for cozy mornings
Oatmeal, cream of rice, or cream of wheat, add 2 eggs 🥚 for extra protein 💪

🍠 Choose whole foods
Skip the processed & deep-fried stuff 🚫🍟

🥦 Fiber first
Steam or roast veggies lightly 🌱 easier on your gut and packed with goodness

🥑 Full fats are your friend
Avocados, coconut oil, nuts & seeds. An avocado a day keeps the doctor away 😉💚

💫 Your reminder: This month isn’t just about saying no to booze, it’s about saying yes to your health, energy, and clarity. You’re doing amazing 🌙💪

11/06/2025

Not everyone deserves your access code! Guard your vibe. Not everyone gets to log in ;)
Energy boundaries = Emotional Wealth 🔥

11/04/2025

Strength training isn't about looking a certain way! It's about feeling grounded in your power.

11/03/2025

The Energy Reset You Didn’t Know You Needed

Ever feel like your energy is “off”? You’re doing all the right things, but still feel drained, scattered, or emotionally heavy?
That’s your energy asking for attention.

Reiki works to clear the energetic blocks that weigh you down, the stress, the overwhelm, the emotions you’ve been carrying for too long.

After a Reiki session, you’ll often feel lighter, calmer, and more you.
Think of it as an energetic reset for your mind, body, and soul.

✨ You don’t have to push through the fatigue, you can heal through it.
Book your Reiki session today and bring your energy back into alignment.

DM me or email info@thewellnessboss.com. Located in Oromocto West

Address

Oromocto, NB

Telephone

+15069996802

Website

http://www.thewellnessboss.com/

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Featured

NuHaven Health
400 Main Steet (Place 400), Unit 1020, Saint John

Want your practice to be the top-listed Clinic in Oromocto?

The Wellness Boss - Katrina Houghton

I help you address negative self talk by getting to the bottom of your feelings around where your life is at right now. I guide you with small steps to create a deeper connection to your joy and passion. We use a multifaceted approach using food, detox, mindset and physicality, which restores your health from the inside out.

I take you through the foundational five steps to transformation in all of my wellness programs. Whether you are signing up for a self guided course or working with me 1:1 on a 90 day journey.

About Katrina

Katrina holds certifications as a Reiki Master, Professional Foot Reflexologist, Therapeutic Hot Stone Massage Practitioner, Health and Lifestyle Coach. With a love for speaking and years of experience in coaching women to success, she enriches women’s lives by teaching ways to embrace life, find and create balance and alignment and most importantly love who you are, who you’ve become, and where you are headed.