The Wellness Boss

03/23/2026

I’m incredibly honored to share that I’ve been nominated as a Woman of Influence for the Community Impact Award.

This recognition means so much, not just because of the title, but because it reflects something I care deeply about: showing up, giving back, and creating meaningful impact in the community I love.

From hosting and supporting local events, to building spaces where women feel empowered, connected, and seen, to blending leadership, wellness, and service into everything I do, this work has never been about recognition. It’s always been about impact.

But moments like this remind me that the ripple effect matters. The conversations, the collaborations, the small acts of leadership, they add up.
I’m so grateful to be surrounded by an incredible community here in Fredericton and beyond. The women, leaders, and organizations I get to work alongside continue to inspire me daily.

Thank you to whoever took the time to nominate me, you’ve truly made my day (and my year).
And to every woman out there doing meaningful work, often behind the scenes… this is your reminder: what you’re doing matters more than you think.

✨ Here’s to continuing to lead, serve, and make an impact together.

03/22/2026

Growing up in my house I would take electronics away on Sundays . This quickly turned into our Sunday Runday tradition. We would run in the morning then head out for swimming lessons in the afternoons. She completed her swimming lessons a while ago and now still chooses to run with me on Sundays as we prepare for our first rece together this Mother's Day. Proud mama moment as this is a choice and not forces training! STRONG HABITS built young 💪

03/22/2026

The weather is "starting" to look a little better. More light. More Sun. Less Snow?

Here is your chance to feed your soul...

https://thewellnessboss.com/fresh-air-sunshine-how-nature-nourishes-the-soul/

03/21/2026

High-achieving women don’t need more to-do lists—they need their energy back.

This FREE Energy Audit Call helps you identify burnout patterns, protect your energy, and realign your life without overwhelm. Book your free session and start feeling balanced, confident, and in control again.

https://thewellnessboss.com/your-energy-audit/

03/20/2026

Connection is the foundation of everything, how we lead, how we show up, and how we take care of ourselves.

True leadership isn’t just about strategy or results. It’s about connection. Connection to your vision, your values, and most importantly, to the people around you. When you lead from a place of genuine connection, you create trust, inspire action, and build something that lasts.

Your ability to connect with others is only as strong as your connection with yourself.

Wellness plays a powerful role in this. When you are grounded mentally, energized physically, and aligned emotionally, you lead differently. You listen deeper. You respond with intention. You show up with presence instead of pressure.

This is the kind of leadership that changes lives.

So today, take a moment to check in: ✨ Are you connected to what truly matters? ✨ Are you leading from alignment or from obligation? ✨ Are you taking care of the woman behind the title?

Because when you prioritize your wellness, your leadership becomes magnetic.

03/20/2026

Life gets busy. Between work, family, and everything in between, it’s easy to fall out of rhythm with the habits that make us feel our best. But the truth is, you don’t need a fancy detox, a new fitness gadget, or a complicated plan to reset your health. Sometimes the most profound transformation comes from simply returning to the basics. Here are my top 6 tips to bring your body back into a healthy balance.

https://thewellnessboss.com/starting-over-with-your-health-back-to-basics/

03/19/2026

Life Hacks for Productivity:

Nail down your sleep habits - go to bed at the same time every night and sleep with your room at a cool temperature

Take a daily energy stack: Vitamin D, Omega 3, Magnesium, Ashwagandha, Inositol

Inspiration hack - listen to podcasts, audio books, read a paper book, walk outside

Dress to impress

Unplug

I believe that changing small habits, one at at time, will lead to big transformations. The key is to implement small, healthy habits in the "big" areas of your life. By making little changes, you still make progress towards your goals without getting overwhelmed. If you're ready to uncover what's been stopping you, slowing you down, or keeping you from having the energy, health and life you want, then NOW is the perfect time to schedule a private Discovery Session with me.

I'll help you discover which foods and lifestyle habits are stopping you, and what to do about it. Plus I'll show you how to get crystal clear on a step-by-step plan to changing your habits and living your best life!

https://thewellnessboss.com/discovery-session/

03/18/2026

In today’s busy world, it’s easy to feel like life is happening to us rather than through us. Between family, career, relationships, and personal goals, many of us end up operating on autopilot. But the truth is, you are the CEO of your life. And like any great leader, success starts with learning how to lead yourself first. That’s where Self-Leadership comes in.

Read More...

https://thewellnessboss.com/lead-yourself-first-the-power-of-self-leadership/

03/17/2026

Looking to fill 3 seats at our table. Let me know if you'd like to come.

Stepping Up… Stepping Out! ✨

🎟 Tickets are officially LIVE — and you won’t want to wait.

Join us on April 18 at the Delta Hotels by Marriott Fredericton for Liberty Lane’s 2026 Annual Gala, proudly presented by Canadian Tire/Canadian Tire.

✨ Secure your tickets today and be part of the impact.

Purchase here:
https://www.eventbrite.com/e/liberty-lanes-annual-gala-featuring-the-jenn-russell-band-tickets-1983997916175?aff=oddtdtcreator&fbclid=IwY2xjawQUFYJleHRuA2FlbQIxMABicmlkETF2NlpBcXFIVEJsbzBvNFVTc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmwVocb64z2I8eJxxyWz9Wt81d0tlVLg7TNgmgj8T4RQYP9rOkls19BFfLT4_aem_N9_-m2-LJ3TLxZysSXYfXw

Want to spend the night? The Delta has reserved a limited block of rooms for us at a special group rate of $190. Book by March 25th!
https://www.marriott.com/event-reservations/reservation-link.mi?id=1772554566880&key=GRP&app=resvlink&_branch_match_id=1039290375921317757&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXTywo0MtNLCrKzC8p0UvOz9UvSi3OyczLtgdK2ALZZSCOWmaKraG5uZGpqYmpmZmFhYFadmqlrXtQgFpdUWpaKlB3Xnp8UlF%2BeXFqka1zRlF%2BbioAyp97P2AAAAA%3D&fbclid=IwY2xjawQUGxdleHRuA2FlbQIxMABicmlkETF2NlpBcXFIVEJsbzBvNFVTc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHmwVocb64z2I8eJxxyWz9Wt81d0tlVLg7TNgmgj8T4RQYP9rOkls19BFfLT4_aem_N9_-m2-LJ3TLxZysSXYfXw

Bronze Sponsors
BrunNet Inc.
Hydrokleen
Zero Percent Bar Service

Community Sponsor
THE TEN SPOT fredericton

Additional sponsors will be announced in the coming weeks.

03/17/2026

Did you Know..

A health coach can help with:

Stress and Fear Management
Creating Healthy Habit Strategies
The Body Mind Connection
Life Alignment
Exercise and Movement
Discovering the best diet and food for your unique body

Book your FREE Discovery call to see if a health coach is right for you.

https://thewellnessboss.com/discovery-session/

03/16/2026

Work-life balance can feel impossible when you’re building a business and raising a family at the same time.

One minute you're answering emails… the next you're making lunches, doing school drop-offs, and trying to remember when you last had five minutes for yourself.

If you're a mompreneur, you know the juggle is real.

But here’s the truth: balance doesn’t come from doing everything perfectly, it comes from creating a rhythm that supports your life, your family, and your business.

In my newest blog, I’m sharing practical strategies to help women entrepreneurs:
✨ Set boundaries that protect their energy
✨ Design a business that supports their lifestyle
✨ Prioritize wellness without guilt
✨ Let go of the “supermom” pressure
✨ Create a life where success and family can both thrive

Because building a business shouldn’t cost you your peace.

And motherhood shouldn’t mean putting your dreams on hold.

If you’re a busy mom building something meaningful, this blog is for you.

Read it here: https://thewellnessboss.com/the-mompreneur-balanced-blueprint-how-to-grow-your-business-without-losing-yourself/

Tell me in the comments: what’s the hardest part of work-life balance for you right now?

03/15/2026

Health Coaching is an Art

A superpower where we see what others maybe don't see. To hear what others maybe don't hear. To see the goal BEYOND the goal. Ultimately, to open up your world. All of it - Body Mind & Energy. Causing you to see what we see, hear what we hear and to understand what was behind your goal, behind your blocks. We move you towards the life you've always dreamt of.

Sound good? Check it out

I'm looking for 5 committed women looking to take their power back and uncover their true potential using a body-mind connection and dialed it habit change strategies.

If this sounds like you - if it sounds like an investment you are ready to make for yourself, then comment CHANGE below and let's get you started with a discovery call to see how WE can work together and get that for you

Or Click this link to book a FREE DISCOVERY CALL
https://thewellnessboss.com/discovery-session/