The Wellness Boss

The Wellness Boss 👑 The Wellness Boss | Mindset & Energy Coach
I help high achieving busy moms running on empty feel energized, confident and whole again.

Katrina is a certified Health & Life Coach, Reiki Master, Reflexologist, Inspiration Leader, Total Life Consultant, Mother to three and Wife to one.

Reiki and Emotional HealingSometimes we carry emotions that never had the chance to be released old hurts, stress, or sa...
11/23/2025

Reiki and Emotional Healing

Sometimes we carry emotions that never had the chance to be released old hurts, stress, or sadness that linger in our energy field.

Reiki gently helps to move and release what no longer serves you, so you can create space for joy, peace, and flow again.

It’s not about “fixing” you it’s about helping your energy remember its natural state of balance.

🌷 You deserve to feel light again.
Schedule your Reiki session and let your healing begin.

DM me or email info@thewellnessboss.com to book your appointment. Located in Oromocto West

💗 Self-Love Isn’t a Luxury — It’s Your FoundationSelf-love isn’t about bubble baths or spa days (though those are lovely...
11/22/2025

💗 Self-Love Isn’t a Luxury — It’s Your Foundation

Self-love isn’t about bubble baths or spa days (though those are lovely).
It’s about the quiet, intentional choices you make every day to honor your energy, your boundaries, your heart, and your well-being.

It’s choosing to treat yourself with the same compassion you give everyone else.
It’s listening to your body instead of pushing past your limits.
It’s saying yes to what aligns and no to what drains you.
It’s catching the self-criticism and replacing it with truth.
It’s remembering that you matter not just as a mom, a leader, or a partner but as a woman.

As a busy, high-achieving mom self-love is your anchor.
It softens the burnout cycles, strengthens your confidence, and brings you back to yourself when life feels overwhelming.

You don’t have to earn rest.
You don’t have to prove your worth.
You don’t have to hold everything together alone.

💗 You deserve the same love you so freely pour into everyone else.
Start with one small act of kindness toward yourself today your energy will thank you.

✨ When you’re ready to reconnect with your inner strength and soften back into yourself, book your Reiki or wellness session. You’re worth the care.

11/21/2025

🍂 No Booze November – 3-Week Check-In! 🍂

Wow, three weeks of no booze! 👏 This is a huge win and absolutely deserves a pat on the back.

Let’s talk cravings. When we remove alcohol, our bodies sometimes crave something else to fill the gap and it's usually sugar. Alcohol is a sneaky source of sugar, especially in evening nightcaps or a glass of wine with dinner.

My advice? Give yourself grace. Treat yourself to a small indulgence like a scoop of ice cream or a square of chocolate to curb the early cravings. Once you feel more in control (this is usually around week 3), try satisfying your sweet tooth with fruit instead. 🍓

Here are 7 ways to keep your blood sugar balanced as we finish strong:

1️⃣ Check your beverages – Avoid replacing alcohol with sugary drinks like Frappuccinos or juice. Keep your sugar intake in check.
2️⃣ Choose natural sweetness – Veggies, fruit, and warming spices can help curb cravings.
3️⃣ Prioritize sleep – Quality rest reduces the urge to reach for caffeine and sugar.
4️⃣ Protein is key – Make sure you’re eating enough. If you weigh 150 lbs, aim for roughly 130–150g per day.
5️⃣ Don’t go low-fat – Healthy fats fuel your body and help balance blood sugar. Avoid chemically processed “fat-free” foods.
6️⃣ Move your body – At least 30 minutes a day keeps energy and mood stable.
7️⃣ Create a post-meal ritual – Take a walk, make a cup of tea, or occupy your mind in some way to prevent cravings from taking over.

You’re doing something incredible for your body and mind. Keep going! 💪✨

✨ Ready to feel supported, seen, and energized again?Join my Wellness Wisdom Newsletter!If you’re a high-achieving busy ...
11/20/2025

✨ Ready to feel supported, seen, and energized again?
Join my Wellness Wisdom Newsletter!

If you’re a high-achieving busy mom craving more balance, more clarity, and more YOU in your life… this is where it begins.

Every month, I share simple but powerful tools, mindset shifts, and behind-the-scenes updates to help you navigate motherhood, ambition, and your own well-being with more ease.

Here’s a sneak peek of what you’ll get this month:
🌿 Reiki Room is now open on Sundays
🔥 The 12-Week High Achieving Busy Mom Burnout Solution is coming in 2026
💻 Registration for the Cravings, Cortisol & Chaos Webinar opens this month
📅 Save the Date: International Women’s Day, March 7, 2026
✨ Plus seasonal tips, soulful reminders, and energy practices

If you want to stay in the loop and feel supported instead of overwhelmed this newsletter is for you.

👇 Stay connected & get your monthly dose of Wellness Wisdom.
Sign up today. 💛

https://thewellnessboss.com/subscribe/



✨ Busy Moms, This One’s for You! ✨The holidays can be magical… but let’s be honest, they can also be overwhelming. Betwe...
11/19/2025

✨ Busy Moms, This One’s for You! ✨

The holidays can be magical… but let’s be honest, they can also be overwhelming. Between cooking, shopping, family expectations, and keeping up with your own to-do list, it’s easy to feel drained. 😅

I just shared my latest Blog: Surviving Holiday Chaos as a Busy Mom! It's packed with tips to help you stay grounded, joyful, and energized all season long. 🌿💖

From protecting your energy, to guilt-free holiday eating, to mini self-care rituals, I've shared the vitals you need to survive, and actually enjoy the holidays. 🎄✨

Read the full blog here 👉 https://thewellnessboss.com/surviving-holiday-chaos-as-a-busy-mom-simple-ways-to-stay-joyful-and-energized-this-season/

💌 Because mama, you deserve to thrive, not just survive.

Your skin is a mirror of your gut. Heal your digestion, heal your skin. Your glow up will happen naturally.Beauty starts...
11/18/2025

Your skin is a mirror of your gut. Heal your digestion, heal your skin. Your glow up will happen naturally.

Beauty starts IN the belly!

🌟 Save the Date! 🌟 The International Women’s Day Power Summit is happening March 7th, 2026 at the Crowne Plaza Frederict...
11/18/2025

🌟 Save the Date! 🌟

The International Women’s Day Power Summit is happening March 7th, 2026 at the Crowne Plaza Fredericton – Junior Ballroom… and you’re invited.

This year’s theme is powerful, purposeful, and so aligned for high-achieving women:

✨ Finding the Leader in You ✨
Expect a day filled with inspiration, connection, leadership conversations, and women who are ready to rise.

🎤 Call for Speakers
We’re looking for dynamic, heart-centered, leadership-driven women ready to take the stage. If you have a story, a strategy, or a message that can empower others this is your moment. Apply to be a speaker here: https://form.jotform.com/253196807424058

More details coming soon… but for now, mark your calendar and stay tuned.

March 7th. Crowne Plaza Fredericton. Your leadership era begins.

Reiki for Everyday LifeReiki isn’t just for “when things get hard.”It’s a tool for everyday alignment.When you receive R...
11/17/2025

Reiki for Everyday Life

Reiki isn’t just for “when things get hard.”
It’s a tool for everyday alignment.

When you receive Reiki regularly, you begin to:
💧 Respond, not react
💧 Sleep more deeply
💧 Feel more centered and connected
💧 Attract calm instead of chaos

Energy hygiene is just as important as physical hygiene and Reiki is one of the most beautiful ways to maintain it.

✨ Invest in your energy the same way you invest in your health.
Book your Reiki session this week, your future self will thank you.

DM me or email info@thewellnessboss.com to book your appointment. Located in Oromocto West

Support her with greens, lemon water and less sugar. She's your detox queen. Healthy liver = healthy glow
11/16/2025

Support her with greens, lemon water and less sugar. She's your detox queen.

Healthy liver = healthy glow

No Booze November...15 Days. 2 Weeks. You’re a total SUPERSTAR 🌟Look at you, halfway through your No Booze November (or ...
11/15/2025

No Booze November...

15 Days. 2 Weeks. You’re a total SUPERSTAR 🌟
Look at you, halfway through your No Booze November (or detox journey)!

So… what’s happening beneath the surface? 👀
Your skin is likely saying, “Thanks, babe—but I’ve got some catching up to do!”
You might notice:
✨ A little breakout on your face, chest, or back
✨ Some not-so-cute breath
✨ Maybe even a little extra sweat or body odor (yep, it’s a thing 😅)

That’s your body detoxing like a boss. Remember, your skin is your biggest organ so it’s literally working overtime to release those toxins.

Here’s how to support that glow-up from the inside out 💦👇
💧 Hydrate like it’s your job – water helps flush everything out and keeps your skin radiant.
🔥 Sweat it out – move your body, take a sauna, or soak in a hot bath. Sweat = detox magic.
🧴 Dry brush before you shower – it boosts circulation, removes dead skin, and helps toxins move out faster.
🌿 Exfoliate – your face, chest, and back will thank you. Gentle on sensitive areas, stronger on legs and arms.
💆‍♀️ Book a lymphatic drainage massage – it’s peaceful, powerful, and the ultimate reset for your system.

Keep going!! You’re glowing, detoxing, and showing up for your best self! 🌸💪

Address

Oromocto, NB

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+15069996802

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The Wellness Boss - Katrina Houghton

I help you address negative self talk by getting to the bottom of your feelings around where your life is at right now. I guide you with small steps to create a deeper connection to your joy and passion. We use a multifaceted approach using food, detox, mindset and physicality, which restores your health from the inside out.

I take you through the foundational five steps to transformation in all of my wellness programs. Whether you are signing up for a self guided course or working with me 1:1 on a 90 day journey.

​About Katrina

​Katrina holds certifications as a Reiki Master, Professional Foot Reflexologist, Therapeutic Hot Stone Massage Practitioner, Health and Lifestyle Coach. With a love for speaking and years of experience in coaching women to success, she enriches women’s lives by teaching ways to embrace life, find and create balance and alignment and most importantly love who you are, who you’ve become, and where you are headed.