Brenda Holder Coaching

10/29/2025

What does community mean for you?
Are you someone who likes to get involved and join different groups or events?
Or are you someone that would like to join a group or community, but it feels scary and uncomfortable. I understand both sides. This is a beautiful opportunity to come and learn some easy to use tools that can help you feel safe and more confident.
We don’t need to struggle alone , we can come together and support each other. That’s a beautiful place 💕

10/27/2025

Healing doesn’t have to happen alone. 💛
Join me for The Community Circle — a gentle, heart-centered space to breathe, connect, and feel supported.
Together we’ll ground, share, and remember that we are not alone on this journey.
✨ Date: Saturday November 8th at 9:30 -11:00am
✨ Location: Durham Chiropractic Centre, 828 Brock Street North, Whitby
✨ Facilitator: Brenda Holder Coaching
🌿 Come as you are. You belong here.
Link to join in my Bio.

10/26/2025

Breathwork is such a powerful and beautiful practice that allows us to connect to our subconscious and release what needs to go. Find peace in your ❤️ ❤️ ❤️

10/22/2025

What speed are you living in? I was in the go, go, go speed for most of my life. I didn’t know
how to slow down and even take a moment to catch my breath. My brain kept telling me there are too many things to do, there is no time for a break.

Until my body said that is enough and forced me to stop. This is not how you want to take care of yourself, especially your body. I struggled for a long time with so many unexplained health issues that Doctors could not figure out.

The interesting thing about this journey is that no healthcare professional was asking me about my stress and the funny part is that I did’t think I was stressed. I definitely was stressed, but a very important factor is that I was in one speed. GO GO GO!!!!

My nervous system only knew this one speed, it’s like having your foot on the gas pedal all the time and then you collapse. It’s not easy to switch speeds and I had to learn how to connect to my body in a safe and gentle way.

I am so grateful for tapping, for it taught me how to get in my body and slow down. I was able to slow down my thoughts and start feeling my body. This was the turning point to my healing journey.

Would you like to learn how to gently and safely connect to your body, so that you can adjust your speed. Send me a DM or book a FREE Discovery Call link is in my bio. ❤️

10/21/2025

Your Breath Can Support Your Body
I hold a lot in my shoulders and neck. The last couple of weeks, have been quite stressful and my upper back, shoulders and neck are quite tight and tense. This is where I am holding the stress.

I use a technique called Breathwork, which allows me to consciously connect to my breath with circular breathing pattern. This helps to move that stuck energy and release it through the breath. I didn’t realize how much stress I was holding in my body until I tried a breathwork session and noticed afterwards how relaxed, peaceful and rejuvenated I felt.
Our bodies are not meant to hold the stress long term, this is a safe and supportive way to let go . Your body will thank you.🙏
To learn more send me a DM or click the link to join.

10/21/2025

Some days it can feel like such a struggle, your body feels so heavy & tired. I use to just push through and ignore the signs.
I had no idea on how to support my body and give it support. Thank goodness I learned tapping, it’s helped me feel calm in my body and be able to move that heavy energy. Thankful for my fur baby, he helps me to feel calm.

10/19/2025

10/16/2025

How’s your body doing? Check in and notice, your body works really hard at supporting you. Maybe it’s time to give some support back and breathe. Link to register in my bio. Let’s breathe together ❤️

10/16/2025

Let’s Breathe Together ❤️ and Support Your Body - allow your body to release what is stuck by consciously connecting to your breath. Beautiful and safe practice that is transformational. No words needed!!
Link to register in my bio ❤️

07/30/2025

Super fun day watching some great tennis 🎾 with my love. So grateful for the opportunity to go, big thanks to our awesome sons love you guys❤️