Life Coach at1withnature

11/10/2025

Between the Earth and Sky

The last few weeks posts have been simple on purpose.

No gear. No workshop. No agenda. Just remembering how to be human again.

What’s emerging now is the space between the place where the breath meets the body, and the body meets the Earth and the sky. A nervous system reset.

When I breathe slowly, my nervous system listens. When I touch the ground, it stabilizes. When I look up, it expands.

That’s coherence, the natural conversation between the inner world and the outer one.

It’s not about escaping stress; it’s about recalibrating to the pace of nature.

The inhale belongs to the sky. The exhale belongs to the Earth. The nervous system sits quietly between them, translating.

Six weeks ago I started this rhythm. Now sleep is deeper, dreams more vivid, focus steadier.

Not because I “tried harder,” but because I finally stopped trying at all.

Leadership, healing, creativity they all start here:
- barefoot, breathing, and belonging to something larger.

11/09/2025

I Look Like My Life

We love to have opinions about how others should look.

Too old. Too young. Too bold. Too plain.
Too polished to be “authentic.” Too casual to be “professional.”
Too this. Too that.

We’ve created a culture obsessed with appearances not because we care about people, but because we’ve forgotten how to see them.

But here’s what I’ve realized:
I don’t look like my age, gender, or income.
I look like my experience.
I look like every sunrise I’ve watched barefoot in the grass.

Like every sleepless night that taught me peace.
Like the years I unlearned hustle and remembered rhythm.

I look like the nervous system I’ve rebuilt, calm, grounded, alive.
I look like the seasons I’ve lived through.

Because that’s what presence does: it imprints on your face, your voice, your energy.

And if you’ve been paying attention to life, really paying attention it shows.

Not in wrinkles or gray hair, but in softness.
Not in perfect posture, but in peace.
So no, I don’t “look my age.”
I look like my aliveness.

And if that makes people uncomfortable, good.
Maybe it’s time we all start redefining what looking “right” actually means.

Because the truth is, we don’t wear our years, we wear our awareness.
And that kind of beauty never expires.

11/07/2025

I have a new website that better reflects me and what I do.

Discover holistic coaching to connect with nature, enhance personal growth, and cultivate inner peace. Transform your life with guidance tailored to your journey.

11/07/2025

The Free Nervous System Reset

Six Weeks of Sky and Bare Feet

Six weeks ago, I added something new to my daily rhythm. No app. No subscription. Just bare feet on the ground and eyes on the sky.

Every day at dawn, daylight, dusk, or night, I stepped outside, grounded my feet, and looked up.

At first, nothing obvious happened. But around the third week, things began to shift. My sleep deepened. Dreams grew vivid. My mind felt clearer.

My nervous system finally exhaled.

Here’s what’s fascinating from the biology side.

Light hitting the eyes at natural times resets the brain’s internal clock.

Barefoot contact floods the nervous system with sensory feedback, strengthening vagal tone and balance.

Together, they pull the body out of constant alert and back into coherence. No event ticket required. No “five-step method.”

Just contact with what’s real: Earth below, sky above, nervous system in between.

It reminded me that regulation doesn’t have to be complicated or expensive.

The most advanced technology we own is still our own body and it’s calibrated to nature, not to external Wi-Fi.

Six weeks. Zero dollars.

A calmer mind, steadier sleep, and a nervous system that finally trusts the world again.

Sometimes the biggest reset is the simplest one.
- Stand barefoot.
- Look up.
- Breathe.

11/06/2025

The Free Reset

Six weeks ago, I added something new to my daily rhythm.
No app. No subscription. Just bare feet on the ground and eyes on the sky.

Every day—dawn, daylight, dusk, or night—I stepped outside, grounded my feet, and looked up. At first, nothing obvious happened. But around the third week, things began to shift.

My sleep deepened.
Dreams grew vivid.
My mind felt clearer.
It was as if my nervous system finally exhaled.

Here’s what’s fascinating from the biology side: Light hitting the eyes at natural times resets the brain’s internal clock.

Barefoot contact floods the nervous system with sensory feedback, strengthening vagal tone and balance.

Together, they pull the body out of constant alert and back into coherence.

No event ticket required.
No “five-step method.”
Just contact with what’s real: Earth below, sky above, nervous system in between.

It reminded me that regulation doesn’t have to be complicated or expensive.
The most advanced technology we own is still our own body—and it’s calibrated to nature, not to Wi-Fi.

Six weeks. Zero dollars.
A calmer mind, steadier sleep, and a nervous system that finally trusts the world again.

Sometimes the biggest reset is the simplest one.
Stand barefoot.
Look up.
Breathe.

10/29/2025

Coming Home to My Own Frequency

For a long time, I mistook silence for avoidance.

Now I know it’s where truth waits to be heard.

I stopped editing myself for approval.

I stopped performing wisdom.

And in the quiet that followed, I met the real me - not the coach, not the brand, not the role. Just presence.

Authenticity isn’t a brand value.

It’s what happens when you stop abandoning yourself.

10/28/2025

For years, I couldn’t quite put this into words.

How consciousness, energy, and the body work as one.

Science calls it regulation. Spirituality calls it alignment.

Then it finally clicked: It’s not woo.

It’s physics. Biology. Rhythm. Resonance.

It’s the part of you that knows exactly what peace feels like when your nervous system finally calms, your energy aligns, stops sprinting and your soul sighs, “There you are.”

This visual fully incorporates this and is my language now.

It’s the bridge between the invisible and the embodied, how we RESET.

You don’t have to escape your humanity to become spiritual. You become spiritual by fully being human.

How do you reconnect when you feel disconnected from yourself?

10/27/2025

The Bridge to Awareness

It started as a tap on the window. Then another.

Then a long, deliberate stare from a blue jay who clearly wasn’t here for small talk. He looked straight through me, like he knew I’d been avoiding something.

He tapped again, all along the glass of my window. Message received. I am listening and aware.

The word jay comes from Gaia, the Earth herself. Blue jays move easily between realms, the earth and sky, body and spirit, presence and purpose.

They remind us to follow through: to bring consciousness into the physical world.

I’ve spent years teaching nervous system regulation, awareness, and energy.

But lately, the lesson is simpler:
- Don’t just feel the truth. Live it.
- Bring what’s above, internally.
- Bring what’s within, out and share.

Because the blue jay doesn’t whisper. It taps until you remember.

We are here to bridge the realms, not escape either one.

Where are you being asked to stop “knowing” and start embodying?

10/25/2025

You Are Not Small

Ever notice how easy it is to shrink yourself in general?
- To fold into titles.
- To fit into roles.
- To stay neatly inside job descriptions and dotted-line approvals.
- To become limiting beliefs

And slowly, without meaning to, you start believing that’s all you are. But that’s only the vessel, not the vastness that animates it.

Consciousness doesn’t fit inside a body and it certainly doesn’t fit inside a performance review.

The body exists within consciousness. The nervous system is the bridge translating infinite awareness into human experience.

When it’s calm and coherent, your presence expands the room.
- People breathe easier.
- Ideas move again.
- Meetings shift from control to connection.
- You stop managing tasks and start transmitting energy.

You are present and radiate. You remember you are not small.

Life isn’t happening to you. It’s happening through you.

Take a breath. You can stretch a little wider here. Your presence already changes the space.

Where do you still play small and what would change if you led from your authentic self instead?

10/13/2025

If your brain feels stuck in “always on,” this one’s medicine.

I was honoured to be part of a great podcast and have the opportunity to share how to rebuild regulation, clear old patterns, and come home to your authentic self - by syncing your life with nature’s rhythms.

Join me with Jill Hart on The You World Order.

https://hartlifecoach.substack.com/p/your-nervous-system-is-wi-fi-heres?fbclid=IwY2xjawNZ3o1leHRuA2FlbQIxMABicmlkETFINzhCVDQ1YXl0dXBRQWU0AR6YEDJnmW2Kyy6xRV1P8kReJOylqwC9RyB_TNvlapdKI8QKIOcJKxgA5HNULg_aem_BbAWwFPUoxM26bM2yBqjcg

The Nature-First Fix for Burnout w/ Lisa Oborne

10/11/2025

A Manifesto for the New Era. The Calm Within the Chaos.

The world is spinning faster than ever. More data. More noise. More doing.

But speed is not wisdom and noise is not truth. We’ve mistaken movement for momentum, and performance for presence.

We scroll, strive, and survive forgetting that the nervous system we’re burning out was designed to feel the air, sun, rain, not the Wi-Fi.

This is the great remembering.
- A return to rhythm.
- A rebellion against constant urgency.
- A rewiring of leadership, work, and self.

We are not machines to optimize. We are living systems to harmonize. Our bodies hold the intelligence we keep outsourcing.

Our energy speaks louder than our words. Our nervous systems tell the story long before we speak it.
- So we pause.
- We breathe.
- We color outside the lines.

We listen to the whisper that says:
- You are not what happens.
- You are the awareness that sees it.

We lead from coherence, not control. From compassion, not competition. From nature, not noise. This is the shift; from fear to flow, from chaos to calm, from doing to being.

Welcome back to presence. Welcome back to self.

10/07/2025

The Calm Within the Chaos

The world is getting louder. Faster. Everyone’s selling solutions to burnout, but few are addressing the cause.

We’ve forgotten how to be human in a world built for machines. We scroll, strive, and survive but our nervous systems are begging us to slow down, breathe, and come back to rhythm.

This isn’t about productivity. It’s about presence. It’s about remembering that we’re part of nature, not separate from it.

The leaders, creators, and changemakers who will shape what’s next won’t be the ones who run faster they’ll be the ones who move with awareness.

That’s the shift.
- From fear to flow.
- From chaos to coherence.
- From doing to being.

Whether it’s through colouring with crayons, aligning with nature, or calm conversations, my work helps people reconnect to the rhythm beneath the noise to lead, live, and create from a nervous system that’s finally at peace.