Wellbeing With Nadia

11/08/2025

You’ve heard it a thousand times: “Think positive.”
But what if it’s not about thinking at all?

When you feel gratitude or compassion, your heart’s electromagnetic field literally becomes more harmonious.

That’s not woo — that’s science.

Your emotions shape your internal rhythm — and your rhythm shapes your reality.

Feeling better isn’t “mindset work.”
It’s biophysics.

Every emotion you choose to feel on purpose is you recalibrating your frequency.

Every moment of awareness is your nervous system saying, “I remember what peace feels like.”

You are your own tuning fork. Strike gently, and let your body hum in harmony. 🩵

Save this next time you need a frequency check.

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11/07/2025

Ever walked into a room and felt tension before anyone spoke?
That’s not imagination — that’s frequency.

Your emotions aren’t random moods; they’re energy in motion.
When you’re anxious, your body literally vibrates at a different rhythm than when you’re calm.

And that frequency?
Everyone around you can feel it.

You’re not just living in your energy — you’re broadcasting it.

When you shift from chaos to calm, your entire environment shifts with you.
That’s the power of energetic awareness.

You are the DJ of your own field. Tune it with intention. 🎶

💫 What’s the frequency you’ve been broadcasting lately — peace or pressure?

Comment below👇

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11/06/2025

I used to think “managing” my emotions meant suppressing them.
Push through. Stay positive. Pretend I was fine.

But the heaviness never left.
It just got quieter — and stuck.

Then I learned something that changed everything:
Emotions aren’t problems to fix — they’re messages to feel.

Each emotion carries data — literal frequency signals moving through your system.
When you push them down, your energy gets tangled.
When you let them move, your field clears.

The day I stopped fighting my emotions, I stopped fighting myself.

✨ That was my frequency reset — the moment peace stopped being a “mood” and became my baseline.

You don’t have to be afraid of what you feel.
You just have to feel it fully and let your body remember what coherence feels like.

Because you’re not broken — you’re broadcasting. 💫

💭 What’s one emotion you’ve been trying to “manage” instead of feel?

11/05/2025

You find yourself spiraling into emotional hangovers, even when the healing work “went well.”

Read more 👉 https://lttr.ai/Akn4G

Feeling drained after helping others? Discover how to protect your energy, replenish your nervous system, and heal yourself first.

11/02/2025

Over the past few years, I’ve learned that healing doesn’t always happen in big, dramatic moments.

Sometimes it happens in the tiny pauses, those few quiet minutes when you finally exhale, unclench your jaw, and remember you have a body. 🌿

That’s why I’m so excited to be part of something truly special, the 5-Minute Somatic Ritual Summit, happening November 17–21, 2025.

This free, 5-day online event brings together 40+ teachers, coaches, and healers, all sharing short, powerful somatic practices that help you:

✨ regulate your nervous system
✨ release stress and emotional tension
✨ reconnect with your body and your energy

Each practice takes just 5–10 minutes, so you can actually do them, even on the busiest days.

💫 You can join for free (👇the link is in the comments)
🎁 Or upgrade to the VIP Pass before the summit begins for just $47 — lifetime access to every session, 3 live panels, $1000s in bonus courses and experiences, and a live integration call with our host, Mercedes Aspland.

If you’ve been craving a reset, not another to-do list, this is your invitation to pause, breathe, and come home to yourself again. 💛

10/31/2025

Can we talk about how exhausting “healing” has become?

Tracking macros.
Journaling before sunrise.
Cold plunges.
Breathwork.
EFT.

It’s beautiful — until your quest for peace becomes the thing stressing you out.

Healing was never meant to be a performance.
It’s a frequency. A remembering. A return.

If you’re burnt out from chasing calm, maybe the medicine isn’t “more effort.”
Maybe it’s less.

My clients are living proof that when you stop forcing and start allowing, the body knows exactly what to do.

You just have to give it space to recalibrate.

🌙 This is your permission slip to rest — and to explore a way of healing that gives back time, energy, and peace.

👉Link in bio.

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10/30/2025

Hot take:
The wellness industry isn’t designed to make you feel well.
It’s designed to keep you buying peace you already own.

You don’t need another detox, another “high-vibe” morning routine, or another supplement stack.
You need your nervous system regulated — and that doesn’t come in a bottle.

If your body still feels anxious, tired, or off even after doing “all the right things,” that’s not failure.
That’s feedback.

Your system isn’t broken — it’s overloaded.

When you learn to recalibrate your frequency instead of managing symptoms, everything changes:
your sleep, digestion, focus, even the way you show up for life.

The future of wellness is sovereign healing — not dependency.
And that shift starts with awareness.

🌿 Ready to remember what real regulation feels like?
👉Link in bio.

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10/29/2025

Three questions to ask yourself today 🌿

1️⃣ Can I really keep trying to regulate my nervous system on my own?
2️⃣ Is healing starting to feel harder (and heavier) than it should?
3️⃣ What would change if I had energetic support that actually felt easeful instead of like another job?

Here’s the truth: doing it all alone can actually keep your system in survival mode.

You don’t need another supplement, protocol, or endless routine — you need frequency-based support that helps your body remember what calm feels like.

That’s what my clients experience through frequency recalibration — a deep nervous system reset that doesn’t add more to their to-do list, yet shifts everything.

If you’ve been craving relief that feels light, natural, and aligned…
✨ this is your sign to stop managing symptoms and start allowing restoration.

Let’s make peace your new baseline. 🌙

👉link in bio

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10/28/2025

I don’t know who needs to hear this, but if you’ve been doing all the things — the routines, the supplements, the rituals — and still feel tired, anxious, or “off”…
You’re not broken. 💫

What you’re feeling isn’t failure — it’s nervous system fatigue.

Because the truth is, you can’t heal a dysregulated nervous system by adding more to it.

What helps most isn’t another routine… it’s giving your body the chance to reset its frequency — to come back to its natural state of calm.

This is the shift my clients experience when they begin frequency-based regulation:
→ less noise in the mind
→ deeper sleep
→ peace without trying

If you’ve been trying everything and nothing seems to stick, this is your sign to stop doing more — and start feeling again.

🌿 Explore how frequency recalibration can help your body find its rhythm again 👉link in bio.

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10/28/2025

The Energetic Root of Overgiving (and How to Stop Leaking Your Power)

Read more 👉 https://lttr.ai/AkTup

10/27/2025

Ever notice how some wellness routines start to feel heavier than healing?
When what once brought calm now just adds another task to your list?

That’s your body whispering: it’s time for an upgrade.

An upgrade in frequency — not effort.

Lately, I’ve been guiding women to replace complicated, time-consuming practices with simple energetic recalibration that works with the body, not against it.
No extra supplements. No endless protocols. Just pure regulation, restoration, and peace. 🌿

When your nervous system feels safe again, everything else begins to flow — sleep, digestion, focus, even the way you move through your day.

If you’ve been craving calm without adding more to your plate, this is your reminder: your body already knows how to heal. It just needs the right frequency to remember.

✨ Explore how frequency-based healing can help you reconnect to that calm 👉link in bio

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10/26/2025

Confession time 🌙 — I know this time of year can be a lot for our nervous systems, but I secretly love those quiet, twinkly evenings when the world finally slows down. The candles are lit, my diffuser’s on, and there’s that feeling of calm-before-the-holiday-storm.

On the flip side, I cannot stand the pressure to rush, overplan, and “make it perfect.” The performative busyness? Instant energy drain.

Even with the chaos, this season still has its magic — if we let ourselves slow down enough to feel it.

Tell me yours below ⬇️ What do you love and what drives you a little wild this time of year?

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