Empowered Awakening

01/21/2026

𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 🤍
This is one of my favourite simple recovery smoothies when my body needs support.
Nothing complicated, just real food doing real work.
This simple smoothie supports recovery with real food:
• cherries for recovery
• cacao for cellular support
• cinnamon for balance
• almond milk to bring it all together
Easy to make.

Perfect for after a workout or a long day.

Save this one for when your body needs a little extra care 💗

01/16/2026

❤️ 𝗥𝗘𝗔𝗗 𝗧𝗛𝗜𝗦, 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗥𝗧 𝗪𝗜𝗟𝗟 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 ❤️
🫀 𝗦𝗧𝗨𝗗𝗬 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧

𝗝𝘂𝗶𝗰𝗲 𝗣𝗼𝘄𝗱𝗲𝗿 𝗖𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝗦𝘆𝘀𝘁𝗲𝗺𝗶𝗰 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗳 𝗖𝗼𝗿𝗼𝗻𝗮𝗿𝘆 𝗔𝗿𝘁𝗲𝗿𝘆 𝗖𝗮𝗹𝗰𝗶𝘂𝗺 𝗮𝗻𝗱 𝗔𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝗦𝘁𝗮𝘁𝘂𝘀

📚 Published in 𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗖𝗼𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗮𝗻𝗱 𝗔𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 (2007)

🔬 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝘁𝗵𝗶𝗿𝗱-𝗽𝗮𝗿𝘁𝘆 𝘀𝘁𝘂𝗱𝘆

𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝘆 𝗳𝗼𝘂𝗻𝗱:
✔️ 𝗦𝗹𝗼𝘄𝗲𝗿 𝗯𝘂𝗶𝗹𝗱𝘂𝗽 𝗼𝗳 𝗰𝗮𝗹𝗰𝗶𝘂𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗿𝘁𝗲𝗿𝗶𝗲𝘀
✔️ 𝗟𝗼𝘄𝗲𝗿 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 (with no medication changes)
✔️ 𝗕𝗲𝘁𝘁𝗲𝗿 𝗮𝗿𝘁𝗲𝗿𝘆 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
✔️ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝘀𝘁𝗮𝘁𝘂𝘀
💡 𝗜𝗻 𝗽𝗹𝗮𝗶𝗻 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲:
Healthier, more flexible arteries + less stress on your heart = 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲 ❤️

🥦 𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:
𝗝𝘂𝗶𝗰𝗲 𝗣𝗹𝘂𝘀+ provides a wide variety of 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗲𝗱 𝗳𝗿𝘂𝗶𝘁 & 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗽𝗵𝘆𝘁𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that support overall health and 𝘆𝗲𝘀, 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗶𝘀 𝗮 𝗯𝗶𝗴 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗽𝗶𝗰𝘁𝘂𝗿𝗲 💚

01/04/2026

✨ RE:SET Kicks Off Tomorrow! ✨

Hey friends! 👋
I’m so excited to get started and I’d love for you to join me! Here’s what’s included:
💪 Daily workouts
🥗 Recipes & nutrition tips
🤝 Support & accountability
💬 Community to keep you motivated

There’s still time to join, send me a message for your invite and let’s do this together! 🌟

10/17/2025

🌿 NEW CERTIFICATION ANNOUNCEMENT 🌿
I’m so excited to share that I’m now officially a Certified Weight Management Specialist! 💪✨

As a Certified Nutritionist and Certified Elite Trainer, this new certification allows me to take my clients’ transformation journeys even deeper, blending science-based strategies with a holistic approach to health, mindset, and sustainable results.

This isn’t about restriction or dieting. It’s about understanding how your body works, reconnecting to your goals, and creating a lifestyle that supports your energy, confidence, and overall well-being.

If you’ve been struggling to change your relationship with food, fitness, or body image, I’d love to help you discover what true alignment feels like inside and out. 🌸

🩵 Stay tuned...I’ll be sharing new programs and personalized coaching options designed to help you reclaim your power, your health, and your body in the most empowering way possible.

10/05/2025

💫 The dangling beauty of Kyanite 💫

These earrings shimmer with more than just style, they carry energy. ✨
Kyanite is a stone of alignment and flow. It helps clear energetic blockages, balance your chakras, and promote calm communication and inner peace. 🩵

When you wear Kyanite, you’re not just accessorizing, you’re aligning.
Each piece moves gently with you, reminding you to stay grounded, centered, and in your truth.

Elegant. Healing. High vibrational.
That’s the magic of Kyanite. 💎

10/04/2025

✨ These are Bronzite pieces I recently wire wrapped 💎.

I’ll be honest. this isn’t my best work 😅. The wire I used here is very thin, and I’m just getting back into wrapping again, so this may even be a project I redo. But I love the process of creating and wearing gemstones, even when they’re imperfect.

Bronzite is such a powerful stone, known for:
🌿 Grounding and stabilizing energy
🌿 Easing stress and anxiety
🌿 Encouraging harmony and protection
🌿 Helping you feel centered when life feels chaotic

For me, it’s not just about the finished piece but about having a hobby that brings peace, creativity, and connection. Hobbies like this are healing in their own way, they remind us to slow down, enjoy the moment, and create with love. ✨

Do you have a hobby that grounds you?

💎🌿

09/29/2025

✨ Healing with Copper ✨

Did you know that wearing copper jewelry on your skin can actually benefit your health? 💛

Copper is a powerful mineral that:
🌿 Supports joint health and may help reduce inflammation
🌿 Promotes circulation and overall energy
🌿 Acts as a natural antioxidant
🌿 Can support your body’s immune system

Wearing copper directly on your skin, like my beautiful copper necklace from Polished Elements, allows your body to absorb trace amounts of copper throughout the day helping you feel balanced and energized naturally. ✨

I absolutely love wearing mine every day, not only for its stunning design, but also for the gentle, natural benefits it brings. 💛

💎 Curious about how copper can support your wellness journey? Let’s chat!

09/04/2025

✨ A Symbol of Empowered Awakening ✨

I’ve always believed that healing and growth are both an inner and outer journey. Sometimes, we need reminders of beauty, peace, and resilience right in front of us.

That’s why I’ve started creating these handmade glass vases, each filled with golden rock chips, permanent florals, and a touch of light. 🌸🍂 They look like fresh flowers in water, but they’ll never fade, never wilt, and never lose their beauty.

Just like our inner work through T.L.G. Coaching, these pieces symbolize something unshakable:
🌿 A reminder that beauty lasts when it’s rooted in strength.
🌿 That we can create joy and stillness, even in the hardest seasons.
🌿 That empowerment often begins with simple, daily reminders of love and life.

I make these as a creative outlet, as a way to step out of my head and into my heart and I’m so excited to share them with you.

If one of these speaks to you, send me a message 💌. They’re more than decor, they’re a piece of Empowered Awakening you can bring into your home.

09/03/2025

✨ Feeling heavy, anxious, or off today? Here’s a quick reset for your energy…

💜 Hi friends!
I’ve been taking a little pause, but I’m back and excited to share ways to help you feel balanced, energized, and empowered.

Here’s a simple tip you can try today:
Take a few minutes to notice your energy. Scan your body for tension, breathe deeply, and release with a gentle exhale. Even 2–5 minutes can reset your day and help you feel more grounded.

💡 Why it works:
Our energy directly affects our emotions, decisions, and health. Small daily practices help regulate your nervous system, reduce stress, and invite clarity and calm.

🌱 Try this:
Pick one moment today to pause and check in with your energy. Notice how your body feels before and after.

I’ll be sharing more simple, practical ways to harness your energy, release tension, and step into your best self, so stay tuned!

💬 What’s your favorite way to reset your energy during the day? Share below, I’d love to hear from you!

08/18/2025

✨ A Little Pause ✨

I wanted to share an important update with you. For the next few months, I’ll be stepping back from this page and will not be taking on any new clients during this time.

This isn’t goodbye, it’s simply a season of pressing pause so I can come back refreshed and ready to serve you even better. 💜

Thank you so much for being here, for your support, and for being part of this community. I’m truly grateful for each of you, and I look forward to reconnecting in a few months. 🌿

Until then, take care of yourselves and keep shining ✨

Trisha Lynn

Send a message to learn more

08/15/2025

✨ From Overwhelm to Relief in Minutes ✨

Last week, I had one of those days. My body was tense, my mind was racing, and I could feel that familiar knot in my chest. Old me would’ve powered through… and crashed later.

Instead, I used one of my frequency tools for just 15 minutes, and the shift was undeniable. My shoulders dropped, my breath slowed, and I felt like I could think clearly again.

Here’s the truth:
You don’t have to live in fight-or-flight mode.
You don’t have to push through until your body gives up.

There are tools that can help you reset, naturally, gently, and quickly.
I know, because I use them every day. 💜

📩 If you’re curious how this works, comment “RESET” below and I’ll send you the info.

08/14/2025

✨ Your Transformation Starts Here – 12 Weeks to a Stronger, Calmer, Healthier You ✨

If your mind is stressed, your body feels drained, and your health goals keep slipping away, it’s time for a reset.

This 12-week coaching program combines the 3 pillars of lasting transformation:
💜 Nervous System Reset Coaching – Calm your stress response, improve emotional balance, and build resilience.
🥗 Nutrition Coaching – Simple, personalized plans that fuel your goals without complicated diets.
🏋️‍♀️ Fitness Plan – Tailored workouts that fit your life and help you feel strong again.

What’s Included:
✔ 12 weeks of coaching and guidance
✔ 1 private web coaching session with me
✔ Weekly check-ins & accountability
✔ Nutrition starter plan & grocery list
✔ Workout plan for home or gym
✔ Nervous system regulation tools & techniques

📍 Pricing in CAD.
📅 Start date: September 2, 2025
💌 Message me to reserve your spot!

Your reset starts here. Your results last a lifetime. 💫