TLG Coaching Nervous System Support for Women

TLG Coaching Nervous System Support for Women Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TLG Coaching Nervous System Support for Women, Alternative & holistic health service, Oshawa, ON.

Nervous system support for women, psychosomatic medicine practitioner bringing: Balance • Calm • Clarity
Coaching • Nutrition • Movement • Breathwork • Meditation• Wearable reminders

🧠✨ Ever notice how RAW CACAO makes you feel calm, clear, and uplifted ... not wired?That’s not a coincidence. It’s chemi...
02/05/2026

🧠✨ Ever notice how RAW CACAO makes you feel calm, clear, and uplifted ... not wired?

That’s not a coincidence. It’s chemistry your body recognizes.

Meet 𝐏𝐄𝐀 (𝐏𝐡𝐞𝐧𝐞𝐭𝐡𝐲𝐥𝐚𝐦𝐢𝐧𝐞) a naturally occurring nootropic your brain already produces.

𝐏𝐄𝐀 supports:
✔️ Mental clarity & focus
✔️ Motivation & mood
✔️ A soothed nervous system
✔️ How the body processes stress & discomfort

Here’s the part most people don’t know 👇
𝐏𝐄𝐀 is naturally found in RAW CACAO, especially whole cacao chunks / rocks, not processed chocolate.

That’s why raw cacao has been used for centuries to support:
🤍 The heart–brain connection
🤍 Emotional balance
🤍 Gentle mental energy without anxiety

When raw cacao is paired with real fruit, vegetable, and berry phytonutrients, the brain isn’t overstimulated…
✨ it’s nourished and regulated.
This is why I always choose whole-food nutrition over synthetic “quick fixes.”

Your body recognizes food.
Your nervous system trusts it.
Your brain responds naturally.

🍫🌿 Raw cacao + whole plants = real support, not hype.

🎉✨ GIVEAWAY ALERT ✨🎉

I’m entering the FIRST 5 PEOPLE who order the 𝐅𝐑𝐔𝐈𝐓 + 𝐕𝐄𝐆𝐆𝐈𝐄 + 𝐁𝐄𝐑𝐑𝐘 𝐓𝐑𝐈𝐎 into a DRAW 🎁

👉 Must order ALL THREE (the Trio)
👉 Capsules OR gummies both qualify
👉 Your name is automatically entered once ordered

⏳ Once 5 orders are in, the draw closes.
You have a 1 in 5 chance to WIN 🏆

💬 Comment “𝐓𝐑𝐈𝐎” or message me and I’ll help you get started.







🩸 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 & 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 🩸𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟱: A1C — 𝟲.𝟭𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲: A1C — 𝟱.𝟵Glucose — 𝟰.𝟴These numbers highligh...
02/04/2026

🩸 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗕𝗹𝗼𝗼𝗱 𝗦𝘂𝗴𝗮𝗿 & 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 🩸
𝗝𝘂𝗻𝗲 𝟮𝟬𝟮𝟱: A1C — 𝟲.𝟭
𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲: A1C — 𝟱.𝟵
Glucose — 𝟰.𝟴
These numbers highlight how blood sugar is influenced by many factors, including nutrition, stress, sleep, movement, and overall lifestyle.
Over the last 3 months, incorporating daily whole-food nutrition, including fruit, vegetable, and berry concentrates (Juice Plus+), has been a consistent part of my routine.

While lab results vary for everyone, supporting the body with plant-based nutrients helps provide the vitamins, minerals, and phytonutrients the body relies on for normal metabolic processes. 🌱

✨ If you’re curious about supporting your daily nutrition with plant-based foods, feel free to reach out or explore the resources we share. ✨

Individual results vary. This post shares educational insights and personal experience and is not medical advice.

I Sought the Lord and He Heard and He Answered” Hoodie ✝️This hoodie is a declaration of faith and a reminder of answere...
02/02/2026

I Sought the Lord and He Heard and He Answered” Hoodie ✝️

This hoodie is a declaration of faith and a reminder of answered prayer.
Inspired by Psalm 34:4, it speaks to the moments when you sought God and He showed up.
Designed with:
🤍 A bold faith-centered message on the front
🤍 A heart and cross detail on the cuff of the sleeve as a subtle symbol of love, sacrifice, and trust
🤍 A comfortable, everyday fit you’ll want to live in
Wear it as encouragement.
Wear it as testimony.
Wear it as a reminder that He hears you.
📩 Message me to order (size & color).

✨𝗙𝗲𝗲𝗱 𝗬𝗼𝘂𝗿 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺, 𝗖𝗮𝗹𝗺 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱✨Did you know that 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗘𝗔𝗧 can directly affect 𝗛𝗢𝗪 𝗬𝗢𝗨𝗥 𝗡𝗘𝗥𝗩𝗢𝗨𝗦 𝗦𝗬𝗦𝗧𝗘𝗠 𝗥𝗘𝗦...
02/02/2026

✨𝗙𝗲𝗲𝗱 𝗬𝗼𝘂𝗿 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺, 𝗖𝗮𝗹𝗺 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱✨
Did you know that 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗘𝗔𝗧 can directly affect 𝗛𝗢𝗪 𝗬𝗢𝗨𝗥 𝗡𝗘𝗥𝗩𝗢𝗨𝗦 𝗦𝗬𝗦𝗧𝗘𝗠 𝗥𝗘𝗦𝗣𝗢𝗡𝗗𝗦 𝗧𝗢 𝗦𝗧𝗥𝗘𝗦𝗦? 🧠💛
When we 𝗡𝗢𝗨𝗥𝗜𝗦𝗛 𝗢𝗨𝗥 𝗕𝗢𝗗𝗜𝗘𝗦 𝗪𝗜𝗧𝗛 𝗧𝗛𝗘 𝗥𝗜𝗚𝗛𝗧 𝗙𝗢𝗢𝗗𝗦, we give our nervous system the tools it needs to 𝗦𝗧𝗔𝗬 𝗕𝗔𝗟𝗔𝗡𝗖𝗘𝗗 𝗔𝗡𝗗 𝗥𝗘𝗦𝗜𝗟𝗜𝗘𝗡𝗧. On the flip side, 𝗣𝗢𝗢𝗥 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 can trigger 𝗠𝗢𝗥𝗘 𝗔𝗡𝗫𝗜𝗘𝗧𝗬, 𝗙𝗔𝗧𝗜𝗚𝗨𝗘, 𝗔𝗡𝗗 𝗜𝗡𝗙𝗟𝗔𝗠𝗠𝗔𝗧𝗜𝗢𝗡.
Here are a few simple ways to support your nervous system through nutrition:
1️⃣ 𝗠𝗔𝗚𝗡𝗘𝗦𝗜𝗨𝗠-𝗥𝗜𝗖𝗛 𝗙𝗢𝗢𝗗𝗦:
𝗦𝗽𝗶𝗻𝗮𝗰𝗵, 𝗽𝘂𝗺𝗽𝗸𝗶𝗻 𝘀𝗲𝗲𝗱𝘀, 𝗮𝗹𝗺𝗼𝗻𝗱𝘀, 𝗮𝗻𝗱 𝗱𝗮𝗿𝗸 𝗰𝗵𝗼𝗰𝗼𝗹𝗮𝘁𝗲 help your 𝗠𝗨𝗦𝗖𝗟𝗘𝗦 𝗔𝗡𝗗 𝗡𝗘𝗥𝗩𝗘𝗦 𝗥𝗘𝗟𝗔𝗫 𝗡𝗔𝗧𝗨𝗥𝗔𝗟𝗟𝗬.
2️⃣ 𝗦𝗧𝗔𝗕𝗟𝗘 𝗘𝗡𝗘𝗥𝗚𝗬 𝗦𝗡𝗔𝗖𝗞𝗦:
𝗦𝗺𝗮𝗹𝗹, 𝗽𝗿𝗼𝘁𝗲𝗶𝗻-𝗿𝗶𝗰𝗵 𝘀𝗻𝗮𝗰𝗸𝘀 (like nuts or yogurt) 𝗞𝗘𝗘𝗣 𝗬𝗢𝗨𝗥 𝗕𝗟𝗢𝗢𝗗 𝗦𝗨𝗚𝗔𝗥 𝗦𝗧𝗘𝗔𝗗𝗬, preventing 𝗘𝗡𝗘𝗥𝗚𝗬 𝗖𝗥𝗔𝗦𝗛𝗘𝗦 𝗔𝗡𝗗 𝗠𝗢𝗢𝗗 𝗦𝗪𝗜𝗡𝗚𝗦.
3️⃣ 𝗛𝗬𝗗𝗥𝗔𝗧𝗜𝗢𝗡 𝗙𝗢𝗥 𝗖𝗟𝗔𝗥𝗜𝗧𝗬:
Even mild 𝗗𝗘𝗛𝗬𝗗𝗥𝗔𝗧𝗜𝗢𝗡 can increase 𝗦𝗧𝗥𝗘𝗦𝗦 𝗔𝗡𝗗 𝗔𝗡𝗫𝗜𝗘𝗧𝗬. Aim for 𝗪𝗔𝗧𝗘𝗥, 𝗛𝗘𝗥𝗕𝗔𝗟 𝗧𝗘𝗔𝗦, 𝗢𝗥 𝗠𝗜𝗡𝗘𝗥𝗔𝗟 𝗪𝗔𝗧𝗘𝗥 throughout the day.
4️⃣ 𝗪𝗛𝗢𝗟𝗘-𝗙𝗢𝗢𝗗 𝗖𝗔𝗣𝗦𝗨𝗟𝗘𝗦 (𝗢𝗣𝗧𝗜𝗢𝗡𝗔𝗟 𝗕𝗢𝗢𝗦𝗧):
Adding a 𝗡𝗨𝗧𝗥𝗜𝗘𝗡𝗧-𝗗𝗘𝗡𝗦𝗘 𝗦𝗨𝗣𝗣𝗟𝗘𝗠𝗘𝗡𝗧 like 𝗙𝗥𝗨𝗜𝗧 & 𝗩𝗘𝗚𝗚𝗜𝗘 𝗖𝗔𝗣𝗦𝗨𝗟𝗘𝗦 can 𝗙𝗜𝗟𝗟 𝗚𝗔𝗣𝗦 𝗜𝗡 𝗬𝗢𝗨𝗥 𝗗𝗜𝗘𝗧, helping your nervous system 𝗙𝗨𝗡𝗖𝗧𝗜𝗢𝗡 𝗢𝗣𝗧𝗜𝗠𝗔𝗟𝗟𝗬.
💡 𝗧𝗿𝘆 𝗧𝗵𝗶𝘀 𝗧𝗼𝗱𝗮𝘆: Swap 𝗼𝗻𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝘀𝗻𝗮𝗰𝗸 for a 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺-𝗿𝗶𝗰𝗵 𝗼𝗽𝘁𝗶𝗼𝗻 and notice how your 𝗘𝗡𝗘𝗥𝗚𝗬 𝗔𝗡𝗗 𝗦𝗧𝗥𝗘𝗦𝗦 𝗟𝗘𝗩𝗘𝗟𝗦 𝗥𝗘𝗦𝗣𝗢𝗡𝗗.
Your body and mind are connected 𝗙𝗘𝗘𝗗 𝗢𝗡𝗘, 𝗔𝗡𝗗 𝗧𝗛𝗘 𝗢𝗧𝗛𝗘𝗥 𝗪𝗜𝗟𝗟 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨. 🌿✨
#𝗡𝗲𝗿𝘃𝗼𝘂𝘀𝗦𝘆𝘀𝘁𝗲𝗺𝗛𝗲𝗮𝗹𝘁𝗵 #𝗠𝗶𝗻𝗱𝗕𝗼𝗱𝘆𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 #𝗦𝘁𝗿𝗲𝘀𝘀𝗥𝗲𝗹𝗶𝗲𝗳 #𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 #𝗧𝗟𝗚𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 #𝗖𝗮𝗹𝗺𝗘𝗻𝗲𝗿𝗴𝘆 #𝗦𝗲𝗹𝗳𝗖𝗮𝗿𝗲𝗧𝗶𝗽𝘀

Faith Over Fear. ✝️Because fear may be loud but faith is stronger.This hoodie is for the people who keep showing up, eve...
02/01/2026

Faith Over Fear. ✝️
Because fear may be loud but faith is stronger.

This hoodie is for the people who keep showing up, even when life feels heavy.
A reminder you don’t have to live from fear when you’re anchored in Him.
And “Blessed” down the side because even in the hard seasons, you are still covered.

🤍 Available to order
• Hoodie: $40 CAD
• T-shirts: $20 CAD
• Shipping extra
📩 Message me to order

🔥 𝗦𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝗢𝘂𝘁 𝗢𝗳… 𝗦𝘁𝗿𝗲𝘀𝘀 • 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 🔥You eat clean, exercise, sleep enough… but your body still feels stuck. You’re exha...
02/01/2026

🔥 𝗦𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝗢𝘂𝘁 𝗢𝗳… 𝗦𝘁𝗿𝗲𝘀𝘀 • 𝗕𝘂𝗿𝗻𝗼𝘂𝘁 🔥
You eat clean, exercise, sleep enough… but your body still feels stuck. You’re exhausted, wired, and just can’t seem to get your energy, calm, or balance back.
That’s where 𝗧𝗵𝗲 𝗦𝘂𝗿𝗶𝘃𝗮𝗹 𝗠𝗼𝗱𝗲 𝗦𝗵𝘂𝘁𝗱𝗼𝘄𝗻 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹 comes in.
Here’s what you get:
✅ 𝗗𝗶𝗴𝗶𝘁𝗮𝗹 𝗣𝗿𝗼𝘁𝗼𝗰𝗼𝗹 – Step-by-step guide to quiet your nervous system and reset your body
✅ 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗖𝗮𝗹𝗹 – Guidance and accountability to help you integrate it and actually see results
✅ 𝗢𝗻𝗴𝗼𝗶𝗻𝗴 𝗔𝗰𝗰𝗲𝘀𝘀 – Keep support as long as you maintain your capsule order
You don’t need another quick fix. You need 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀, guiding you to feel calmer, more energized, and back in control of your body and day.
✨ Stop spinning. Start resetting. Your body and mind 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗶𝘁.
💌 If this feels like what you need, comment below or send me a message to get started.
#𝗦𝘁𝗿𝗲𝘀𝘀𝗥𝗲𝗹𝗶𝗲𝗳 #𝗡𝗲𝘂𝗿𝗼𝗦𝘆𝘀𝘁𝗲𝗺𝗥𝗲𝘀𝗲𝘁 #𝗘𝗻𝗲𝗿𝗴𝘆𝗥𝗲𝗯𝗼𝗼𝘁 #𝗕𝘂𝗿𝗻𝗼𝘂𝘁𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 #𝗦𝗲𝗹𝗳𝗖𝗮𝗿𝗲𝗠𝗮𝗱𝗲𝗦𝗶𝗺𝗽𝗹𝗲 #𝗖𝗮𝗹𝗺𝗠𝗶𝗻𝗱 #𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀𝗖𝗼𝗮𝗰𝗵

𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 🤍This is one of my favourite simple recovery smoothies when my body needs support.Not...
01/21/2026

𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗿𝗲𝗯𝘂𝗶𝗹𝗱 🤍
This is one of my favourite simple recovery smoothies when my body needs support.
Nothing complicated, just real food doing real work.
This simple smoothie supports recovery with real food:
• cherries for recovery
• cacao for cellular support
• cinnamon for balance
• almond milk to bring it all together
Easy to make.

Perfect for after a workout or a long day.

Save this one for when your body needs a little extra care 💗





❤️ 𝗥𝗘𝗔𝗗 𝗧𝗛𝗜𝗦, 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗥𝗧 𝗪𝗜𝗟𝗟 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 ❤️🫀 𝗦𝗧𝗨𝗗𝗬 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧𝗝𝘂𝗶𝗰𝗲 𝗣𝗼𝘄𝗱𝗲𝗿 𝗖𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝗦𝘆𝘀𝘁𝗲𝗺𝗶𝗰 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗣𝗿𝗼𝗴𝗿𝗲...
01/16/2026

❤️ 𝗥𝗘𝗔𝗗 𝗧𝗛𝗜𝗦, 𝗬𝗢𝗨𝗥 𝗛𝗘𝗔𝗥𝗧 𝗪𝗜𝗟𝗟 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 ❤️
🫀 𝗦𝗧𝗨𝗗𝗬 𝗦𝗣𝗢𝗧𝗟𝗜𝗚𝗛𝗧

𝗝𝘂𝗶𝗰𝗲 𝗣𝗼𝘄𝗱𝗲𝗿 𝗖𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗲 𝗮𝗻𝗱 𝗦𝘆𝘀𝘁𝗲𝗺𝗶𝗰 𝗕𝗹𝗼𝗼𝗱 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲, 𝗣𝗿𝗼𝗴𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗳 𝗖𝗼𝗿𝗼𝗻𝗮𝗿𝘆 𝗔𝗿𝘁𝗲𝗿𝘆 𝗖𝗮𝗹𝗰𝗶𝘂𝗺 𝗮𝗻𝗱 𝗔𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝗦𝘁𝗮𝘁𝘂𝘀

📚 Published in 𝗘𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗕𝗮𝘀𝗲𝗱 𝗖𝗼𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝗮𝗿𝘆 𝗮𝗻𝗱 𝗔𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝘃𝗲 𝗠𝗲𝗱𝗶𝗰𝗶𝗻𝗲 (2007)

🔬 𝗜𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝘁𝗵𝗶𝗿𝗱-𝗽𝗮𝗿𝘁𝘆 𝘀𝘁𝘂𝗱𝘆

𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝘀𝘁𝘂𝗱𝘆 𝗳𝗼𝘂𝗻𝗱:
✔️ 𝗦𝗹𝗼𝘄𝗲𝗿 𝗯𝘂𝗶𝗹𝗱𝘂𝗽 𝗼𝗳 𝗰𝗮𝗹𝗰𝗶𝘂𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗮𝗿𝘁𝗲𝗿𝗶𝗲𝘀
✔️ 𝗟𝗼𝘄𝗲𝗿 𝗯𝗹𝗼𝗼𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 (with no medication changes)
✔️ 𝗕𝗲𝘁𝘁𝗲𝗿 𝗮𝗿𝘁𝗲𝗿𝘆 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
✔️ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗮𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝘀𝘁𝗮𝘁𝘂𝘀
💡 𝗜𝗻 𝗽𝗹𝗮𝗶𝗻 𝗹𝗮𝗻𝗴𝘂𝗮𝗴𝗲:
Healthier, more flexible arteries + less stress on your heart = 𝗯𝗲𝘁𝘁𝗲𝗿 𝗵𝗲𝗮𝗿𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲 ❤️

🥦 𝗪𝗵𝘆 𝘁𝗵𝗶𝘀 𝗺𝗮𝘁𝘁𝗲𝗿𝘀:
𝗝𝘂𝗶𝗰𝗲 𝗣𝗹𝘂𝘀+ provides a wide variety of 𝗰𝗼𝗻𝗰𝗲𝗻𝘁𝗿𝗮𝘁𝗲𝗱 𝗳𝗿𝘂𝗶𝘁 & 𝘃𝗲𝗴𝗲𝘁𝗮𝗯𝗹𝗲 𝗽𝗵𝘆𝘁𝗼𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that support overall health and 𝘆𝗲𝘀, 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 𝗶𝘀 𝗮 𝗯𝗶𝗴 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗮𝘁 𝗽𝗶𝗰𝘁𝘂𝗿𝗲 💚





✨ RE:SET Kicks Off Tomorrow! ✨Hey friends! 👋I’m so excited to get started and I’d love for you to join me! Here’s what’s...
01/04/2026

✨ RE:SET Kicks Off Tomorrow! ✨

Hey friends! 👋
I’m so excited to get started and I’d love for you to join me! Here’s what’s included:
💪 Daily workouts
🥗 Recipes & nutrition tips
🤝 Support & accountability
💬 Community to keep you motivated

There’s still time to join, send me a message for your invite and let’s do this together! 🌟

🌿 NEW CERTIFICATION ANNOUNCEMENT 🌿I’m so excited to share that I’m now officially a Certified Weight Management Speciali...
10/17/2025

🌿 NEW CERTIFICATION ANNOUNCEMENT 🌿
I’m so excited to share that I’m now officially a Certified Weight Management Specialist! 💪✨

As a Certified Nutritionist and Certified Elite Trainer, this new certification allows me to take my clients’ transformation journeys even deeper, blending science-based strategies with a holistic approach to health, mindset, and sustainable results.

This isn’t about restriction or dieting. It’s about understanding how your body works, reconnecting to your goals, and creating a lifestyle that supports your energy, confidence, and overall well-being.

If you’ve been struggling to change your relationship with food, fitness, or body image, I’d love to help you discover what true alignment feels like inside and out. 🌸

🩵 Stay tuned...I’ll be sharing new programs and personalized coaching options designed to help you reclaim your power, your health, and your body in the most empowering way possible.

💫 The dangling beauty of Kyanite 💫These earrings shimmer with more than just style, they carry energy. ✨Kyanite is a st...
10/05/2025

💫 The dangling beauty of Kyanite 💫

These earrings shimmer with more than just style, they carry energy. ✨
Kyanite is a stone of alignment and flow. It helps clear energetic blockages, balance your chakras, and promote calm communication and inner peace. 🩵

When you wear Kyanite, you’re not just accessorizing, you’re aligning.
Each piece moves gently with you, reminding you to stay grounded, centered, and in your truth.

Elegant. Healing. High vibrational.
That’s the magic of Kyanite. 💎

✨ These are Bronzite pieces I recently wire wrapped 💎.I’ll be honest. this isn’t my best work 😅. The wire I used here i...
10/04/2025

✨ These are Bronzite pieces I recently wire wrapped 💎.

I’ll be honest. this isn’t my best work 😅. The wire I used here is very thin, and I’m just getting back into wrapping again, so this may even be a project I redo. But I love the process of creating and wearing gemstones, even when they’re imperfect.

Bronzite is such a powerful stone, known for:
🌿 Grounding and stabilizing energy
🌿 Easing stress and anxiety
🌿 Encouraging harmony and protection
🌿 Helping you feel centered when life feels chaotic

For me, it’s not just about the finished piece but about having a hobby that brings peace, creativity, and connection. Hobbies like this are healing in their own way, they remind us to slow down, enjoy the moment, and create with love. ✨

Do you have a hobby that grounds you?

💎🌿

Address

Oshawa, ON

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 6pm

Telephone

+19052437397

Website

https://www.TLG-Coaching.com/, https://trishalgarrow.systeme.io/exploremyofferings, h

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