Healthy Options

Healthy Options REMOTE Personal Nutrition & Weight Loss/Management Services. ON-SITE or REMOTE Corporate Wellness Our goal is to help you achieve optimum health.

Welcome to Healthy Options: Holistic Nutrition & Weight Loss Counselling. Healthy Options is the complete corporate and personal health and wellness program.

Did you know a healthy diet can help prevent and manage pre-diabetes, diabetes, high cholesterol, high blood pressure, a...
11/01/2025

Did you know a healthy diet can help prevent and manage pre-diabetes, diabetes, high cholesterol, high blood pressure, and even improve your digestion? Eating well doesn’t just help you lose weight—it helps you feel great, boosts your energy, and promotes better sleep.

Take charge of your health this Fall! As a registered holistic nutritionist, I’ll create a personalized meal plan and supplement program to fit your goals—whether you want to reach a healthy weight, manage a condition, or just feel your best. All coaching is conveniently available online via Zoom.

This isn’t just for you—please share with a friend or family member who might benefit!

DM to learn more or book your free consultation now!

SAVE THE HST when you join Healthy Options by Nov. 7/25. Commit to a healthy eating and weight loss plan now! You could ...
10/17/2025

SAVE THE HST when you join Healthy Options by Nov. 7/25. Commit to a healthy eating and weight loss plan now! You could be 2 sizes down in the 8 weeks before the Festive Season's entertaining starts. Individualized meal plans and effective nutrition coaching to meet your unique needs available virtually.

Why High Blood Pressure Matters�Hypertension damages blood vessels walls, leaves scars that promote the build-up of fatt...
09/14/2025

Why High Blood Pressure Matters�
Hypertension damages blood vessels walls, leaves scars that promote the build-up of fatty plaque on artery walls, puts excess strain and eventually weakens the heart, and
quadruples the risk of stroke.

👉 Manage your blood pressure by:
• Quitting smoking 🚭
• Losing excess weight ⚖️
• Staying active (walking, dancing, skating) 🏃‍♀️
• Limiting alcohol 🍷
• Reducing salt intake 🧂
• Taking prescribed meds correctly 💊
📄 Learn more at www.healthy-options.com
📩 Contact: info@healthy-options.com | 905-301-7071
Information adapted from the Heart and Stroke Foundation of Ontario.

Steps to Manage Weight Safely✔ Aim for slow, steady weight loss — it’s a long-term commitment.✔ Stay hydrated: 8–10 cups...
09/07/2025

Steps to Manage Weight Safely
✔ Aim for slow, steady weight loss — it’s a long-term commitment.
✔ Stay hydrated: 8–10 cups (2–2.5L) water daily.
✔ Choose fruits, veggies, whole grains & fibre.
✔ Cut back on saturated fats.
✔ Practice portion control & create a healthy plate: ½ veggies, ¼ protein, ¼ whole grains.
✔ Find healthy ways to cope with stress — go for a walk instead of reaching for food.
✔ Work with a registered nutritionist for personalized healthy, effective nutrition programs (meals & supplements).

📄 Learn more at www.healthy-options.com
📩 Contact: info@healthy-options.com | 905-301-7071
Information adapted from the Heart and Stroke Foundation of Ontario.

Excess Weight & Your HealthBeing more than 30 lbs (13.5 kg) overweight increases your risk of heart disease and stroke.C...
09/05/2025

Excess Weight & Your Health
Being more than 30 lbs (13.5 kg) overweight increases your risk of heart disease and stroke.
Carrying weight around your waist is especially risky — an unhealthy waist-to-hip ratio (WHR) can be an important warning sign.

👉 Healthy WHR:

Women: less than 0.85

Men: less than 1.00

💡 Managing your weight = Managing your health.

📄 Learn more at www.healthy-options.com
📩 Contact: info@healthy-options.com | 905-301-7071
Information adapted from the Heart and Stroke Foundation of Ontario.

Hot enough to be safe!Even if it looks done, food isn’t safe until it reaches the right internal temperature. That’s the...
07/31/2025

Hot enough to be safe!

Even if it looks done, food isn’t safe until it reaches the right internal temperature. That’s the only way to kill harmful bacteria.

Step 4 of 4: Cook.
🔥 Use a food thermometer — especially for burgers, poultry, and egg-based dishes.
📄 Learn more at https://www.healthy-options.com/
📩 Have questions? Reach out to info@healthy-options.com or call 905-301-7071

Information adapted from Peel Public Health.

Keep raw away from ready-to-eat!One wrong move — like reusing a knife or cutting board — can spread harmful bacteria to ...
07/29/2025

Keep raw away from ready-to-eat!

One wrong move — like reusing a knife or cutting board — can spread harmful bacteria to foods that won’t be cooked again.

Step 3 of 4: Separate.
🔪 Use different utensils and boards for raw meat, and always store washed produce in clean containers.
📄 Learn more at https://www.healthy-options.com/
📩 Have questions? Reach out to info@healthy-options.com or call 905-301-7071

Information adapted from Peel Public Health.

Cold food = Safe Food!Especially important during summer outings, picnics, and BBQs!Bacteria multiplies faster at warmer...
07/27/2025

Cold food = Safe Food!
Especially important during summer outings, picnics, and BBQs!
Bacteria multiplies faster at warmer temperatures.

Step 2 of 4: Chill.
❄️ Keep foods below 4°C and follow the 2-Hour Rule (or 1 hour if it’s hotter than 26°C).
📄 Learn more at https://www.healthy-options.com
📩 Have questions? Reach out to info@healthy-options.com or call 905-301-7071

Information adapted from Peel Public Health.

Clean hands, clean surfaces, safer meals.Food-borne illnesses often starts with what we don’t see — invisible germs that...
07/24/2025

Clean hands, clean surfaces, safer meals.
Food-borne illnesses often starts with what we don’t see — invisible germs that spread through hands, sponges, cutting boards, and unwashed produce.

This summer, start with the basics. Step 1 of 4: Clean.
🧼 Wash hands, surfaces, and fresh produce — every time, every meal.

📄 Learn more at https://www.healthy-options.com
📩 Have questions? Reach out to info@healthy-options.com or call 905-301-7071

Information adapted from Peel Public Health.

Most food poisoning starts at home.Every year, 2 million Canadians get sick from food-borne illness — often from simple ...
07/22/2025

Most food poisoning starts at home.
Every year, 2 million Canadians get sick from food-borne illness — often from simple mistakes in their own kitchen. As BBQ season kicks off, it’s the perfect time to check your food handling habits.

👉 Learn the 4 simple steps to protect your plate: Clean, Chill, Separate, Cook.

📄 Visit https://healthy-options.com to dive deeper.
📩 Questions? Contact info@healthy-options.com or call 905-301-7071.

Information adapted from Peel Public Health.

Quercetin supplements - Natural allergy relief.
06/05/2025

Quercetin supplements - Natural allergy relief.

Spring into Summer with health, energy, confidence & vitality.
05/03/2025

Spring into Summer with health, energy, confidence & vitality.

Address

Oshawa, ON
L1L0S3

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 1pm
4pm - 6pm
Wednesday 8:30am - 1pm
4pm - 7pm
Thursday 8:30am - 1pm
4pm - 7pm
Friday 8:30am - 1pm

Telephone

+19053017071

Website

http://www.x.com/1healthyoptions

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