Herbal One Oshawa

11/21/2025

Black Friday/Month End specials are on!!!!
Starting today until Saturday, November 29.
STUFF YOUR STOCKING EVENT!

11/14/2025

🧑‍🎄 Sip Smart This Holiday Season!🎄
Rather than giving in to clever marketing, make informed choices so you can sip with confidence and stay on track with your wellness goals this holiday season.
Here are 3 simple ways to customize your favorite festive beverages without missing out on the cheer:
✨ Fewer Pumps – Ask for fewer pumps of syrup to reduce sweetness and cut extra calories.
☕ Skip the Whip – Saying “no whip” can save you between 80–110 calories, depending on the drink size and type.
🥛 Make It Skinny – Most handcrafted beverages can be made “light” or “skinny” with nonfat milk or almond milk.
Small changes can make a big difference — enjoy the flavors you love while feeling great about your choices!

11/11/2025

11/10/2025

People often resist making changes because they are scared that they will fail so they keep putting it off.
Some avoid making lifestyle changes because they associate so much negativity around it.
Rather than waiting for the "right" time, we suggest committing to small, realistic changes so that you can begin working towards your goal now.
✔Each small success will provide positive reinforcement, build confidence and boost motivation.
✔Removing the fear from your goal will alleviate the stress and anxiety that comes with postponing it.
The most common feedback that we receive from clients is "I wish that I had started sooner".

11/08/2025

Chicken Pot Pie
Serves 4

1/4 pie = 1 protein, 2 starch, 1 fat, 1 veg, 1 condiment

Ingredients:

1 Deep Dish pie shell
160g Alfa puff Pastry (60 calories, 8g carbs, 100mg sodium per 20g)
11.2 oz cooked chicken breast
2 cups peas/corn/carrots
1 cup light Alfredo sauce (less than 50 calories, 400mg sodium per 1/4 cup)
Suggested seasoning: garlic, black pepper to preference.

Directions:

Combine chicken, veggies, and alfredo sauce in a large bowl and mix evenly. Add garlic and black pepper or preferred salt-free seasoning. Transfer filling to deep dish pie shell. Carefully remove puffy pastry from package and weigh 160g portion. Roll it into a ball and then use wooden rolling pin to flatten it into a circle. Place puff pastry over filling. Press edges together to seal. Cut slits in top pastry. Bake at 400F for 40 minutes or until crust is browned to preference. Tip: Cover edge of crust with tin foil strips after first 15-20 min. Divide into 4 equal portions and enjoy.

11/07/2025

💥 55 Days Left in 2025 💥
That’s plenty of time to make real progress ... or let your healthy habits slide.
Be honest:
If you keep doing what you’re doing right now…
👉 Where will it take you?
Closer to your goals or further away?
Every meal. Every choice. Every day.
They all add up.
✨ It’s NOT too late to finish the year strong.
Start showing up right now.
💪 Build healthy habits.
🚫 Stop putting it off.
Imagine ringing in the New Year 10–20 lbs lighter, confident, proud, and full of energy.
Your future self will thank you. 💚
Let’s make these last 60 days count. 🔥

11/03/2025

Did you overestimate how many trick-or-treaters you would receive this year?
Do you feel like you are now drowning in Halloween treats?
Here are some ideas on what you can do with all that leftover candy so that you can get back on track with your healthy efforts:
Hide it! Tuck it out of sight (store in basement or garage etc) or freeze it to reduce impulse or mindless snacking.
Donate it! Local shelters will happily accept your unwanted candy. Some options to consider are purse campaigns, Christmas shoebox campaigns, or school lunch programs.
Re-Home it! Put together care packages that you can deliver to friends and family or distribute to the homeless.
Bake it! You can substitute Halloween candy for chocolate chips in many baking recipes and then freeze for holiday gifts.
What do you do with leftover Halloween candy?

10/31/2025

Let's Get Spooky!
Happy Halloween!
Wishing all of our friends & supporters a safe, happy, & fun-packed Halloween! 🎃👻

10/29/2025

Did you know increasing your fiber intake can help accelerate weight loss!
Ultra Fibrachrome is Herbal One's multifunctional solution to lack of fiber!
Benefits include:
✅Helping control glucose levels
✅Great product for those with type 2 diabetes and hypoglycemia
✅Promotes loss of fat and increases lean muscle tissue
✅Helps fight osteoporosis
✅Helps reduce sugar and carbohydrate cravings
✅Helps with blockages
✅Increases full feeling after eating
✅Increases daily fiber intake
Be sure to take 2 capsules daily each with 8 oz. of water.

10/27/2025

Nothing says "good morning" to your body like a warm bowl of this hearty and healthy pumpkin pecan oatmeal. Eating oatmeal in the morning provides your body with many health benefits. Why miss out on a delicious way to add fiber and nutrients to your body first thing in the morning? Try some today as part of your Herbal One weight loss program.