Rivers RMT

02/28/2026

https://riversmassagetherapy.ca/news-podcast/moving-beyond-tight-why-mobility-is-your-secret-weapon

Passive therapy provides relief, but active mobility provides results. If we only ever do passive work, your body will eventually revert to its old, "tight" patterns to protect itself. To truly recover from injury or level up your performance, you need to show your body it is strong in t

02/01/2026

https://riversmassagetherapy.ca/news-podcast/your-hearts-best-friends-why-cardio-and-strength-training-are-the-ultimate-duo

As a Registered Massage Therapist, I see daily how the interconnectedness of our bodies—muscles, joints, and our cardiovascular system—dictates how we feel. Modern research is now confirming what many in the manual therapy world have long suspected: resistance training is just as vital for your ...

01/05/2026

https://riversmassagetherapy.ca/news-podcast/intentions-before-goals-a-different-way-to-approach-2026

Are you the type of person who writes “2026 Resolutions” at the top of a page and then stares at it for 20 minutes… you’re not alone. Maybe you actually need first is to dig a little deeper and establish your intentions .

12/01/2025

https://riversmassagetherapy.ca/news-podcast/supporting-your-body-and-mind-through-a-busy-season

Even happy stress is still stress. During November and December, we often shift into “go-go-go mode”. We have more errands, more activities for the kids, more driving, more time indoors, and less time caring for our bodies in simple, grounding ways. Combine that with colder temperatures, which c

10/30/2025

https://riversmassagetherapy.ca/news-podcast/movement-and-mood

Our bodies are designed to move. When we slow down due to weather, our circulation decreases and muscles tighten more easily. Regular movement boosts endorphins, our body’s natural “feel-good” chemicals, helping ease stress and improve mood.

07/28/2025

postureandreconnection

Posture isn’t about holding one “perfect” position. It’s about how your body organizes itself during real-life activities, sitting, standing, moving, lifting, or resting.

06/26/2025

https://riversmassagetherapy.ca/news-podcast/stress-lives-in-the-body-how-massage-therapy-supports-your-summer-reset

Rivers RMT is a Registered Massage Therapist in Oshawa, Ontario. Providing therapeutic treatment for chronic pain, injury rehabilitation, pregnancy and post-natal massage support.

05/28/2025

https://riversmassagetherapy.ca/news-podcast/move-with-intension-this-summer-

This month’s focus is on moving with intention—not just increasing activity for the sake of doing more, but paying attention to how we move and how our bodies respond. These small, mindful shifts can help prevent discomfort, support recovery, and make movement more enjoyable overall.

04/30/2025

https://riversmassagetherapy.ca/news-podcast/massage-therapy-amp-mindfulness

Massage Therapy and Mindfulness seem like a no-brainer—pun intended. From the start, I’ve been intentional about creating a space that feels calm, grounded, and safe. The lighting, the music, even the scent in the room is designed to help you unwind. But lately, I’ve been thinking: what if we ...

03/28/2025

https://riversmassagetherapy.ca/news-podcast/price-change-notice-may-1-2025

Starting May 1, 2025, Rivers RMT will be making a price increase for most of our services. This adjustment allows us to continue offering exceptional massage therapy that meets your needs effectively.

02/02/2025

💖It's Love, Self Care & Heart Health Month. 💖

CLIENTS! CHECK YOUR INBOX 📩 the February newsletter is live!

Evening appointments are currently booked with an 8-10 week waitlist, so I’m unable to onboard new clients for evenings at this time. However, daytime appointments are available with a 1-3 week wait.

As always, I only accept new clients by referral from an existing client or a healthcare practitioner.

Thank you for your continued support and understanding! If you're looking to book, be sure to plan ahead. See you soon!

12/25/2024

Wishing everyone a safe, warm, healthy and happy day, full of love!