At The Core Health & Wellness

At The Core Health & Wellness Living with a chronic illness can be challenging, but you don't have to go it alone. I don't just recite generic advice - I've walked this path myself.

We provide coaching and health & wellness products to support your journey to a healthier happier you! I hold a certification in Integrative Health and Wellness Coaching from a respected program. This training has given me deep expertise in holistic approaches to chronic illness management. But beyond textbook knowledge, I also have invaluable personal experience navigating chronic health challenges. I've grappled with the physical, emotional, and logistical complexities of an autoimmune condition for over half a decade. This lived experience has cultivated my empathy and nuanced understanding of what it takes to overcome setbacks and rebuild your health and resilience. As your coach, I'll blend my professional training and personal wisdom to craft a truly customized plan for your needs. I'll be an empathetic partner, validating your experiences and providing the ongoing support and accountability you need. My aim is not just to impart information, but to empower you every step of the way. I'm committed to walking alongside you with compassion, wisdom, and unwavering belief in your ability to reclaim your well-being.

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Oshawa, ON

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