Counselling Services with Nicole Bolotenko, Registered Psychotherapist

Counselling Services with Nicole Bolotenko, Registered Psychotherapist You are worthy of support and healing and I feel so privileged to be there for you during this time.

In a world where 2 or 3 significant romantic relationships is the norm (thanks to much longer lives!) there is a concept...
11/06/2025

In a world where 2 or 3 significant romantic relationships is the norm (thanks to much longer lives!) there is a concept I'm learning more about called 'Conscious Uncoupling'. Learning to break up in ways that are healthy, balanced, intentional for you and any children. In a couples conference today - look out for more insights and learnings!

The purpose of joy is pure pleasure and emotional balance. Imagine a world with no experienced joy. How devastating.Joy ...
10/27/2025

The purpose of joy is pure pleasure and emotional balance. Imagine a world with no experienced joy. How devastating.

Joy helps us through hard times. Joy helps our mental well being. Joy makes great parents, partners and friends.

This picture, our garden, is a place of pure joy for me as well as other emotions - peace, calm, purpose, achievement. Where or how do you return to joy? Feel free to share a picture in the comments 😊

10/24/2025

Sadness☹️Have a listen to understand the purpose of sadness in your life.

If you are someone you love is experiencing overwhelming sadness that prevents you from being functional or content during the day, please feel free to contact me at nicole@findingsolutionstogether.ca for counselling support.

Finding Solutions Together


10/23/2025

Jealousy!😠😭 Find out this emotions purpose!

Each insight is tailored to an specific individual's experience. Please contact nicole@findingsolutionstogether.ca to gain you're own individual support.

Finding Solutions Together


10/22/2025

New series! What is the purpose of each emotion? We start with anger! 😡

Each insight is tailored to a specific individual. Please reach out to nicole@findingsolutionstogether.ca for your own support.

Finding Solutions Together

My favourite meditation app now has therapist directories! Another way to find great support😊 Check out my profile!
10/21/2025

My favourite meditation app now has therapist directories! Another way to find great support😊 Check out my profile!

I specialize in supporting individuals who are struggling with low mood, anxiety, and body image concerns. Whether you're facing daily stress, persistent self-doubt, or a sense that life just feels heavier than it should, I offer a compassionate space to explore what’s going on beneath the surface...

10/21/2025

Did the exciting Blue Jays game keep you up too? Here's what I've learned about sleeping well!

These insights are may not work for everyone, please speak with your doctor or healthcare provider for extra support:)

https://www.psychologytoday.com/profile/315405

Finding Solutions Together


Care for some free downloadable resources? Check out our new resources page!
10/19/2025

Care for some free downloadable resources? Check out our new resources page!

RESOURCES FREE DOWNLOADS To Support Your Mental Health Our free PDF guides can provide additional learning and help you decide if booking an appointment is the right action step for you. Rules for Fair Fighting GET YOUR FREE DOWNLOAD Talk Time GET YOUR FREE DOWNLOAD 22 Strategies for Effective Probl...

10/18/2025

Gentle-parenting...All insights in therapy are tailored to a particular person and their life. If you would like your own individualized treatment plan, please contact nicole@findingsolutionstogether.ca

Finding Solutions Together


10/17/2025

Grassy path metaphor

Please remember all insights and strategies are discussed with a specific client and their treatment plan. If you'd like support, please reach out to nicole@findingsolutionstogether.ca

Finding Solutions Together


Address

Oshawa, ON

Telephone

+19055717441

Website

https://www.psychologytoday.com/ca/therapists/nicole-bolotenko-oshawa-on/315405

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Our Story

My story began at a job that I truly believed in, but was ultimately not exactly what I was looking for. I found myself exhausted and uninspired. It took me 3 years but I realized I needed to chase my dream of helping people in my own way - counselling. After completing my Masters in Counselling Psychology I now work at Jeff Packer MSW & Associates Inc. supporting people through counselling. I love being able to support people in changing their mindset, lives and relationships.

You may be feeling uninspired in your life, maybe uninspired in a relationship, job, or within your self. You have the choice and opportunity to do something different today. I have helped clients problem solve in their life, reconnect as a couple, find trust and communication in relationships and challenge their own negative thoughts that are causing them to feel anxious, sad, unmotivated, exhausted or scared. You have the ability to create these changes as well and I’d be honoured to help you.