01/15/2026
👟👁️ Top Ways Exercise Supports Eye Health
🏃 Cardio Workouts - Improve blood circulation to the eyes, helping deliver nutrients and oxygen.
🧘 Yoga & Stretching - Reduce eye strain and tension, especially for those long screen hours.
💪 Strength Training - Supports healthy blood pressure, lowering the risk of eye diseases like glaucoma.
🚴 Outdoor Activities - Sunlight exposure boosts vitamin D, which benefits retinal health.
🤸 Regular Movement - Helps maintain a healthy weight, reducing risk of diabetes-related eye problems.
✨ New year, healthier habits! Moving your body supports healthy eyes. Have questions about eye health and exercise? 👀
💬 Ask our doctors at your next visit!